Sun 13th Nov 2022 at 3:38pm by PenW

Walk > General

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Time
1:07:25
Miles
2.96
Min/mi
22:47
Stride(cm)
68
Cals
328
Cadence
105
BPM
107
%MHR
62.4
B/mi
2432
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 105/117bpm [2245b/mi] 103cal 44/59rpm
2) 1m - 23:33(23:33/m) 103/123bpm [2426b/mi] 106cal 42/77rpm
3) 0.96m - 22:29(23:20/m) 113/139bpm [2636b/mi] 119cal 43/80rpm

21:23 23:33 22:29

Pace

12%

21%

15%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:28	108 96-117	2534	115 106-118	2/1
0.25	5:13	2:17	18:14	105 101-112	1914	114 102-118	1/5
0.38	7:29	2:16	18:08	109 104-117	1977	110 100-118	2/1
0.50	10:45	3:16	26:08	104 98-108	2719	106 94-110	3/3
0.63	13:06	2:21	18:48	105 99-113	1974	107 100-114	1/6
0.75	15:28	2:22	18:58	104 97-112	1973	107 96-114	1/6
0.88	18:04	2:36	20:44	102 97-110	2115	109 96-116	0/15
1.00	21:23	3:19	26:36	101 96-107	2686	106 92-114	3/6
1.13	24:59	3:36	28:50	104 89-116	2998	99 86-106	5/2
1.25	27:20	2:21	18:44	103 93-111	1930	107 98-114	1/14
1.38	30:00	2:40	21:19	103 98-114	2196	108 96-114	2/4
1.50	33:36	3:36	28:47	101 87-112	2906	108 90-146	3/5
1.63	36:32	2:56	23:32	96 89-106	2259	100 84-110	1/2
1.75	39:21	2:49	22:33	96 92-103	2165	103 88-106	2/3
1.88	42:20	2:58	23:47	108 98-123	2569	100 80-106	5/1
2.00	44:56	2:37	20:55	112 107-122	2343	100 86-154	9/0
2.13	47:48	2:51	22:49	121 114-127	2760	98 84-160	10/1
2.25	50:15	2:28	19:43	114 105-118	2249	102 92-106	6/2
2.38	53:28	3:12	25:37	123 103-139	3151	101 80-158	17/0
2.50	56:05	2:37	20:59	108 103-115	2266	101 94-106	4/1
2.63	58:45	2:41	21:24	110 105-116	2354	104 96-108	3/1
2.75	1:02:16	3:31	28:07	104 93-115	2924	107 96-114	4/1
2.88	1:04:46	2:30	19:57	110 105-115	2194	105 102-112	3/3
2.96	1:07:26	2:40	30:02	110 103-113	3304	107 98-114	2/2

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	23:38
15 3.2%	22:43
14 4.8%	21:44
See your biggest climbs

Cadence

105 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	10:04	20:14	More
1km	12:24	19:57	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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