Sun 13th Nov 2022 at 2:26pm by yeltzdan

Run > General
  • Time
    2:16:11
  • Miles
    18.02
  • Min/mi
    7:33
  • Pacing
    96%
  • WAVA
    67.66
  • Stride(cm)
    124
  • Cals
    1734
  • Cadence
    172
  • BPM
    145
  • %MHR
    77.8
  • B/mi
    1100
  • Asc(m)
    293
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 132/143bpm [1065b/mi] 104cal 7.44/7.78mph
2) 1m - 7:39(7:39/m) 136/149bpm [1040b/mi] 101cal 7.84/8.25mph
3) 1m - 7:38(7:38/m) 138/148bpm [1053b/mi] 100cal 7.87/8.2mph
4) 1m - 7:37(7:37/m) 137/154bpm [1043b/mi] 94cal 7.88/8.12mph
5) 1m - 7:31(7:31/m) 148/159bpm [1112b/mi] 108cal 7.98/8.2mph
6) 1m - 7:31(7:31/m) 143/161bpm [1076b/mi] 96cal 7.98/8.25mph
7) 1m - 7:32(7:32/m) 142/164bpm [1069b/mi] 91cal 7.97/8.45mph
8) 1m - 7:31(7:31/m) 141/155bpm [1059b/mi] 86cal 7.99/8.16mph
9) 1m - 7:29(7:29/m) 143/154bpm [1069b/mi] 87cal 8.03/8.1mph
10) 1m - 7:28(7:28/m) 145/158bpm [1083b/mi] 92cal 8.03/8.41mph
11) 1m - 7:28(7:28/m) 153/166bpm [1141b/mi] 107cal 8.04/8.31mph
12) 1m - 7:32(7:32/m) 155/165bpm [1168b/mi] 106cal 7.97/8.1mph
13) 1m - 7:31(7:31/m) 142/159bpm [1068b/mi] 67cal 7.98/8.25mph
14) 1m - 7:37(7:37/m) 152/168bpm [1157b/mi] 97cal 7.89/8.33mph
15) 1m - 7:31(7:31/m) 156/166bpm [1172b/mi] 110cal 7.99/8.33mph
16) 1m - 7:29(7:29/m) 159/164bpm [1189b/mi] 114cal 8.02/8.2mph
17) 1m - 7:28(7:28/m) 149/155bpm [1113b/mi] 84cal 8.03/8.29mph
18) 1m - 7:29(7:29/m) 151/160bpm [1131b/mi] 89cal 8.01/8.35mph
19) 0.02m - 8(6:52/m) 150/151bpm [1030b/mi] 1cal 8.73/8.56mph
8:04 7:39 7:38 7:37 7:31 7:31 7:32 7:31 7:29 7:28 7:28 7:32 7:31 7:37 7:31 7:29 7:28 7:29 8

Pace

2% 78% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 120 72-137 993 171 164-178 11/6
1.00 8:05 3:57 7:53 137 130-142 1080 173 170-180 16/3
1.50 11:52 3:47 7:35 141 128-149 1069 172 168-176 14/4
2.00 15:44 3:51 7:43 131 125-138 1011 171 166-180 5/13
2.50 19:33 3:49 7:38 138 130-148 1053 172 168-178 12/5
3.00 23:21 3:49 7:37 138 131-145 1052 171 168-176 8/11
3.50 27:10 3:49 7:37 130 126-134 991 170 166-172 2/23
4.00 30:58 3:48 7:37 142 129-153 1081 173 166-178 17/8
4.50 34:44 3:46 7:31 150 144-158 1128 173 170-180 21/4
5.00 38:29 3:45 7:31 147 138-158 1105 171 164-176 9/13
5.50 42:14 3:44 7:29 145 133-161 1085 171 164-180 18/16
6.00 46:00 3:47 7:34 141 129-154 1066 170 164-180 9/19
6.50 49:48 3:47 7:35 131 123-147 993 170 166-176 1/30
7.00 53:32 3:44 7:29 152 136-163 1137 172 162-178 8/1
7.50 57:19 3:47 7:34 139 132-155 1052 172 168-178 6/2
8.00 1:01:03 3:44 7:28 141 126-154 1052 171 166-176 11/15
8.50 1:04:44 3:41 7:22 142 135-154 1047 171 168-176 7/10
9.00 1:08:30 3:46 7:32 143 133-154 1078 172 166-176 11/12
9.50 1:12:13 3:42 7:25 148 138-158 1097 172 164-180 16/14
10.00 1:15:59 3:46 7:32 142 137-151 1069 171 166-176 7/12
10.50 1:19:44 3:45 7:30 150 141-162 1126 173 166-180 16/8
11.00 1:23:27 3:43 7:27 157 142-166 1169 173 166-180 22/5
11.50 1:27:14 3:46 7:33 150 133-159 1132 172 162-188 14/15
12.00 1:30:59 3:46 7:31 160 150-164 1203 174 170-178 25/6
12.50 1:34:45 3:45 7:31 141 133-150 1060 170 166-178 1/27
13.00 1:38:31 3:46 7:32 143 132-158 1077 171 164-180 8/22
13.50 1:42:26 3:56 7:51 154 142-168 1209 174 164-182 15/10
14.00 1:46:07 3:41 7:22 152 141-164 1119 174 166-178 12/18
14.50 1:49:50 3:43 7:25 158 149-165 1173 173 168-180 18/6
15.00 1:53:38 3:48 7:36 154 151-159 1171 172 172-178 11/2
15.50 1:57:22 3:44 7:29 162 158-163 1211 175 172-180 25/3
16.00 2:01:06 3:44 7:29 157 149-163 1174 173 170-178 14/6
16.50 2:04:51 3:44 7:28 151 148-155 1128 173 168-176 7/10
17.00 2:08:35 3:44 7:28 147 144-152 1098 171 168-174 1/20
17.50 2:12:23 3:49 7:37 151 144-158 1151 174 168-180 10/13
18.00 2:16:04 3:41 7:21 152 146-160 1118 172 168-178 5/15
18.02 2:16:12 8 7:10 151 150-151 1081 174 174-174 1/0

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 293m, Range 54m, Flat prediction 2:15:59
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.6% 7:31
28 2.8% 7:31
26 1.7% 7:53
18 5.3% 8:01
17 3.5% 7:27
17 2.5% 7:34
See your biggest climbs

Cadence

172 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 18 2:16:12 7:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.99% More
800m 3:35 7:12 54.56% More
1km 4:30 7:14 56.62% More
Mile 7:17 7:17 59.36% More
5k 23:07 7:27 63.68% More
5 miles 37:24 7:29 64.15% More
10k 46:29 7:29 64.46% More
10 miles 1:14:58 7:30 66.08% More
Half 1:38:17 7:30 66.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 68.14
5km 21:08 6:48 69.68
5M 34:59 7:00 68.57
10km 44:03 7:05 68.02
10M 1:12:57 7:18 67.90
Half 1:37:08 7:25 66.96
20M 2:32:06 7:36 67.76
Mara 3:22:30 7:44 67.87
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