Sun 13th Nov 2022 at 3:46pm by Crossy81

Run > General

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Time
50:00
Miles
6.76
Min/mi
7:24
Pacing
46%
WAVA
60.38
Stride(cm)
131
Cals
726
Cadence
166
BPM
134
%MHR
89.5
B/mi
993
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.76m - 50:00(7:24/m) 134/150bpm [992b/mi] 726cal

50:00

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	121 76-134	1027	164 104-178	21/0
0.50	4:01	1:53	7:33	120 115-127	906	166 160-170	1/9
0.75	5:52	1:52	7:26	123 117-133	915	166 164-168	3/10
1.00	7:46	1:53	7:34	133 127-139	1005	166 164-168	9/2
1.25	9:43	1:57	7:48	134 128-139	1045	165 160-170	11/3
1.50	11:32	1:50	7:19	131 125-136	959	167 164-172	3/6
1.75	13:21	1:49	7:14	135 131-138	977	166 162-168	4/4
2.00	15:05	1:45	6:58	136 131-139	948	167 158-172	2/6
2.25	16:52	1:47	7:06	137 131-142	973	167 164-172	5/4
2.50	18:43	1:51	7:22	136 131-142	1003	166 162-170	4/2
2.75	20:31	1:49 +2	7:14	137 133-141	991	166 152-172	2/5
3.00	22:18	1:47 +11	7:08	130 122-137	927	169 144-204	0/28
3.25	23:59	1:41	6:45	139 130-146	939	168 164-172	7/1
3.50	28:40	4:40 +2:46	18:42	134 94-150	2506	167 94-174	20/2
3.75	30:33	1:53	7:30	141 136-148	1059	166 164-174	7/1
4.00	32:18	1:45	7:00	139 136-142	974	167 164-170	2/5
4.25	34:11	1:53 +4	7:32	134 127-140	1009	166 118-170	8/5
4.50	36:01	1:51	7:22	139 133-144	1025	165 162-168	2/2
4.75	37:45	1:44	6:54	139 135-143	960	166 164-170	2/9
5.00	39:29	1:45	6:59	137 133-140	956	167 164-170	2/5
5.25	41:12	1:43	6:52	140 137-143	962	165 164-168	4/7
5.50	43:04	1:52	7:26	140 137-143	1042	166 162-174	6/2
5.75	45:00	1:56	7:42	137 133-141	1056	164 160-168	8/1
6.00	46:57	1:58	7:50	136 133-141	1066	163 160-164	6/2
6.25	49:00	2:03	8:13	136 133-139	1117	163 160-166	8/1
6.50	51:04	2:04	8:14	132 128-137	1088	162 160-166	2/2
6.75	53:00	1:56	7:45	135 131-139	1047	163 160-168	6/4
6.76	53:04	4	8:07	139 138-140	1128	163 162-164	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 39m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	7:29
21 6.2%	8:28
20 1.2%	8:04
11 4.6%	8:12
See your biggest climbs

Cadence

166 (256 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	6.8	50:04	7:25
Walk	5.7	110	0	3:00	18:17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.44%	More
800m	3:19	6:40	54.04%	More
1km	4:17	6:53	54.64%	More
Mile	7:01	7:01	57.12%	More
5k	22:42	7:18	60.07%	More
5 miles	39:01	7:48	56.74%	More
10k	48:37	7:49	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	21:42	6:59	62.82
5M	36:10	7:14	61.21
10km	45:40	7:21	60.46
10M	1:16:08	7:37	59.86
Half	1:41:46	7:46	58.75
20M	2:40:18	8:01	59.10
Mara	3:34:14	8:11	58.96

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