Sun 13th Nov 2022 at 3:26pm by Lalli

Run > General

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Time
57:39
Miles
3.89
Min/mi
14:49
Pacing
53%
WAVA
39.48
Stride(cm)
82
Cals
357
Cadence
132
BPM
123
%MHR
72.1
B/mi
1828
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 134/168bpm [2626b/mi] 165cal 63/131rpm 3.06/5.03mph
2) 1m - 18:22(18:22/m) 111/156bpm [2038b/mi] 67cal 66/124rpm 3.27/4.25mph
3) 1m - 15:58(15:58/m) 119/146bpm [1900b/mi] 84cal 71/132rpm 3.76/4.34mph
4) 0.89m - 3:49(4:18/m) 147/160bpm [631b/mi] 41cal 57/92rpm 13.98/34.56mph

19:36 18:22 15:58 3:49

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	120 71-144	2183	121 112-200	20/3
0.25	4:34	2:17	18:19	141 131-165	2584	121 110-178	2/9
0.38	8:07	3:34	28:28	152 101-168	4328	117 92-172	2/7
0.50	10:32	2:25	19:19	142 137-151	2744	122 104-208	1/6
0.63	12:45	2:13	17:41	140 109-154	2475	119 106-134	7/0
0.75	14:53	2:08	17:06	125 102-144	2137	119 106-128	11/7
0.88	17:12	2:19	18:35	132 101-159	2452	133 114-212	0/10
1.00	19:32	2:19	18:35	112 90-153	2082	155 80-262	4/4
1.13	21:50	2:18	18:27	111 88-145	2049	117 106-212	4/0
1.25	24:04	2:13	17:48	121 104-134	2154	130 114-214	9/1
1.38	26:53	2:49	22:33	116 100-142	2615	139 60-230	3/5
1.50	29:08	2:15	17:58	110 94-156	1977	130 100-220	0/9
1.63	31:22	2:15	17:58	103 97-128	1851	133 112-234	1/4
1.75	33:40	2:17	18:19	103 92-126	1887	129 114-210	1/1
1.88	35:41	2:01	16:05	109 99-119	1753	136 120-248	3/1
2.00	37:53	2:13	17:41	111 101-124	1963	150 108-234	2/2
2.13	39:56	2:03	16:25	120 106-130	1971	129 114-206	2/3
2.25	41:52	1:56	15:29	113 101-126	1750	148 108-248	2/2
2.38	43:48	1:56	15:28	118 103-128	1824	167 122-260	3/2
2.50	45:52	2:04	16:29	112 104-126	1846	131 122-232	4/2
2.63	47:49	1:57	15:33	112 104-120	1741	153 118-258	1/3
2.75	49:43	1:55	15:18	115 102-130	1759	163 118-264	2/2
2.88	51:45	2:02	16:13	122 111-136	1979	126 118-146	1/3
3.00	53:51	2:06	16:50	137 112-146	2306	125 116-136	4/1
3.13	55:58	2:07	16:54	152 138-159	2568	121 78-184	1/5
3.25	56:22	24	3:09	158 156-160	498	112 82-152	2/3
3.38	56:36	14	1:55	153 149-157	293	113 104-138	7/1
3.50	56:50	14	1:53	144 141-149	272	-	3/6
3.63	57:04	14	1:52	140 135-143	261	76 76-76	4/3
3.75	57:18	14	1:55	128 121-135	245	44 42-46	0/6
3.88	57:38	20	2:36	119 117-121	310	42 42-42	5/1
3.88	57:40	2	4:43	117 116-117	553	-	0/0

Heart

123/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.8%	17:14
17 5.7%	21:15
12 3.4%	18:33
See your biggest climbs

Cadence

132 (264 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.4	202	0.5	7:09	15:11
Walk	86.2	121	3.4	49:42	14:34
Still	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28	1:52	225.98%	More
800m	56	1:52	253.26%	More
1km	1:11	1:54	258.85%	More
Mile	5:48	5:48	89.13%	More
5k	42:07	13:33	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	37.81
5km	45:26	14:37	39.74
5M	1:15:13	15:03	39.27
10km	1:34:43	15:15	39.09
10M	2:36:50	15:41	39.00
Half	3:28:49	15:56	38.31
20M	5:27:00	16:21	38.64
Mara	7:15:22	16:37	38.53

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