Sun 13th Nov 2022 at 3:34pm by Fairs

Walk > General

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Time
53:38
Miles
2.36
Min/mi
22:44
Stride(cm)
69
Cals
287
Cadence
103
BPM
102
%MHR
55.5
B/mi
2323
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 101/117bpm [2327b/mi] 129cal 39/67rpm
2) 1m - 22:46(22:46/m) 103/117bpm [2345b/mi] 116cal 45/78rpm
3) 0.36m - 7:50(21:34/m) 103/115bpm [2222b/mi] 42cal 48/104rpm

23:03 22:46 7:50

Pin Map

0mi in 0

Pace

40%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	85 77-91	1378	106 100-110	4/2
0.25	4:31	2:30	19:57	99 90-107	1975	108 100-112	6/1
0.38	7:32	3:00	24:03	106 101-111	2549	108 92-112	4/2
0.50	10:01	2:29	19:55	105 97-116	2091	108 98-112	5/3
0.63	12:48	2:47	22:14	106 100-117	2356	109 92-120	2/3
0.75	16:47	3:59	31:52	105 96-113	3346	95 88-102	1/5
0.88	19:52	3:06	24:45	100 95-105	2475	101 92-132	1/7
1.00	23:02	3:10	25:19	100 92-107	2531	101 84-108	2/5
1.13	25:41	2:39	21:10	103 99-107	2179	105 98-108	3/5
1.25	28:32	2:51	22:48	103 96-110	2348	104 96-112	1/2
1.38	31:46	3:15	25:59	102 96-107	2650	98 88-110	3/2
1.50	34:37	2:50	22:40	96 90-106	2176	98 80-104	1/2
1.63	37:36	2:59	23:54	100 94-114	2389	99 92-104	2/2
1.75	40:31	2:55	23:23	106 99-114	2478	99 88-104	6/2
1.88	43:13	2:42	21:34	109 105-117	2351	102 94-110	7/5
2.00	45:48	2:35	20:42	106 98-114	2195	105 100-110	6/7
2.13	48:29	2:41	21:28	104 97-114	2233	105 98-112	3/2
2.25	51:04	2:35	20:39	103 99-111	2128	106 102-108	2/2
2.36	53:38	2:34	22:44	104 101-107	2364	107 98-208	3/1

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	20:52
See your biggest climbs

Cadence

103 (208 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:57	20:02	More
1km	12:39	20:22	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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