Sun 13th Nov 2022 at 3:27pm by Bintmcskint

Walk > General

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Time
54:05
Miles
2.78
Min/mi
19:27
Stride(cm)
71
Cals
166
Cadence
117
Asc(m)
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 19:13(19:13/m) 61cal 58/60rpm 3.12/3.34mph
2) 1m - 20:15(20:15/m) 60cal 56/62rpm 2.96/4.05mph
3) 0.78m - 14:37(18:41/m) 45cal 58/63rpm 3.21/4.44mph

19:13 20:15 14:37

	Corrah Lovely xx
	Seratonin

Pin Map

0mi in 0

Pace

11%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	114 108-116	3/3
0.25	4:51	2:22	18:57	116 114-116	2/2
0.38	7:20	2:30	19:56	115 106-118	3/1
0.50	9:45	2:24	19:15	117 116-118	4/2
0.63	12:08	2:23	19:05	117 114-118	3/2
0.75	14:30	2:22	18:54	116 114-118	3/2
0.88	16:52	2:23	19:03	118 114-118	2/2
1.00	19:13	2:20	18:42	117 114-118	1/1
1.13	21:33	2:21	18:46	118 116-118	2/2
1.25	25:22	3:49 +1:27	30:33	117 112-120	3/1
1.38	27:41	2:18	18:26	118 114-120	0/1
1.50	30:09	2:28	19:48	119 116-124	1/1
1.63	32:53	2:43	21:48	116 106-122	1/1
1.75	35:22	2:30	19:58	117 114-122	1/2
1.88	38:11	2:48	22:27	116 112-118	1/2
2.00	44:17	6:06 +3:22	48:49	118 110-122	1/2
2.13	47:12	2:55 +35	23:17	117 108-122	2/1
2.25	49:32	2:21	18:44	117 90-122	1/2
2.38	51:50	2:18	18:24	117 114-118	2/1
2.50	54:13	2:23	19:05	118 114-122	0/1
2.63	56:34	2:21	18:47	118 112-120	1/1
2.75	58:56	2:22	18:56	118 114-120	0/1
2.78	59:30	34	17:15	117 112-118	1/0

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:11	18:28	More
1km	11:35	18:39	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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