Sun 13th Nov 2022 at 3:55pm by VicksterH

Walk > General

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Time
23:13
Miles
1.31
Min/mi
17:43
Stride(cm)
75
Cals
98
Cadence
122
BPM
110
%MHR
53.3
B/mi
1947
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 113/123bpm [1223b/km] 46cal 60/64rpm 5.54/6.35kmph
2) 1km - 10:57(10:57/km) 106/115bpm [1161b/km] 46cal 60/63rpm 5.48/5.85kmph
3) 0.12km - 1:27(12:29/km) 105/112bpm [1310b/km] 6cal 58/62rpm 4.81/5.64kmph

10:49 10:57 1:27

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	115 108-122	2205	119 114-124	1/1
0.13	2:12	1:00	15:55	118 112-121	1879	124 122-126	0/0
0.19	3:21	1:10	18:32	110 107-112	2039	122 118-124	0/2
0.25	4:29	1:08	18:03	112 109-118	2022	121 112-124	0/0
0.31	5:32	1:03	16:49	112 108-119	1883	124 120-126	0/1
0.38	6:33	1:01	16:20	113 111-116	1846	124 122-124	0/0
0.44	7:35	1:01	16:22	114 109-122	1867	123 120-126	0/0
0.50	8:38	1:04	17:03	114 110-118	1944	123 120-124	0/0
0.56	9:46	1:08	18:02	113 111-117	2038	121 118-124	0/1
0.63	10:55	1:09	18:22	112 110-115	2057	122 120-124	2/1
0.69	12:00	1:05	17:20	107 102-115	1855	123 122-126	0/1
0.75	13:03	1:03	16:45	105 102-107	1758	123 120-124	0/0
0.81	14:08	1:05	17:15	105 102-109	1812	123 122-124	0/0
0.88	15:14	1:06	17:42	106 103-108	1876	123 118-124	2/0
0.94	16:24	1:10	18:44	105 104-108	1967	122 120-124	2/1
1.00	17:32	1:08	18:03	107 102-110	1932	122 118-124	1/1
1.06	18:37	1:05	17:16	107 107-110	1847	122 120-124	0/1
1.13	19:45	1:08	18:15	108 105-111	1972	122 120-124	1/0
1.19	20:49	1:04	17:07	107 105-109	1832	122 120-124	0/1
1.25	21:55	1:06	17:36	106 100-113	1866	123 120-124	0/0
1.31	23:05	1:10	18:33	105 102-110	1948	121 120-124	0/0
1.31	23:13	8	1:27:27	104 103-104	9095	118 118-118	0/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:29	17:04	More
1km	10:38	17:06	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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