Sun 13th Nov 2022 at 2:12pm by Loggerhead

Walk > General

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Time
46:48
Miles
2.40
Min/mi
19:30
Stride(cm)
66
Cals
448
Cadence
125
BPM
127
%MHR
74.2
B/mi
2474
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 46:48(19:29/m) 129/142bpm [2514b/mi] 448cal 63/67rpm 3.08/3.55mph

46:48

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	114 91-131	2274	124 116-132	3/0
0.25	4:58	2:28	19:46	124 120-128	2452	128 126-130	0/2
0.38	7:22	2:24	19:11	127 125-130	2437	128 124-132	9/0
0.50	9:47	2:26	19:25	125 122-128	2428	126 124-128	2/2
0.63	12:16	2:28	19:44	124 121-127	2448	125 118-128	1/8
0.75	14:36	2:21	18:47	122 120-126	2292	127 126-128	6/6
0.88	17:02	2:25	19:23	125 120-129	2423	125 124-128	6/12
1.00	19:30	2:29	19:49	129 123-139	2555	124 124-126	4/3
1.13	21:59	2:29	19:49	133 129-140	2636	125 124-128	1/6
1.25	24:29	2:30	19:57	135 131-140	2692	125 120-128	5/5
1.38	26:56	2:28	19:41	136 134-137	2676	125 124-126	5/3
1.50	29:22	2:26	19:30	136 132-141	2651	126 122-134	7/4
1.63	31:44	2:22	18:56	135 133-139	2555	126 124-128	5/4
1.75	34:12	2:27	19:38	137 135-141	2690	125 124-128	3/6
1.88	36:32	2:21	18:46	136 133-139	2552	125 124-128	8/1
2.00	39:00	2:28	19:46	134 131-138	2648	125 124-126	12/5
2.13	41:28	2:27	19:39	135 130-141	2652	125 122-126	11/15
2.25	43:45	2:18	18:21	125 118-130	2293	126 124-130	5/4
2.38	46:14	2:28	19:46	120 114-126	2371	121 116-126	3/8
2.40	46:49	35	22:29	121 119-123	2721	121 118-122	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:29	19:05	More
1km	11:51	19:04	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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