Sun 13th Nov 2022 at 3:27pm by wAckie Racer

Run > General

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Time
28:38
Miles
3.09
Min/mi
9:16
Pacing
94%
WAVA
53.69
Stride(cm)
102
Cals
368
Cadence
169
BPM
130
%MHR
75.3
B/mi
1200
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 116/133bpm [1048b/mi] 114cal
2) 1m - 9:14(9:14/m) 135/145bpm [1246b/mi] 121cal
3) 1m - 9:29(9:29/m) 140/145bpm [1328b/mi] 122cal
4) 0.09m - 53(9:23/m) 143/144bpm [1341b/mi] 11cal

9:02 9:14 9:29 53

Pin Map

Monk Fryston Loop

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	86 64-110	718	173 170-182	2/1
0.25	2:09	1:06	8:49	112 108-116	987	170 168-172	1/1
0.38	3:16	1:07	8:59	118 113-122	1061	169 168-170	1/1
0.50	4:23	1:07	8:56	120 116-122	1072	167 166-170	1/1
0.63	5:32	1:09	9:13	121 117-124	1116	168 166-170	2/1
0.75	6:46	1:13	9:46	118 116-120	1152	168 162-172	1/1
0.88	7:52	1:07	8:54	119 114-125	1060	169 168-170	1/1
1.00	9:01	1:09	9:11	128 125-133	1176	171 168-176	1/1
1.13	10:10	1:09	9:10	126 123-129	1155	169 166-170	1/0
1.25	11:18	1:08	9:01	128 124-130	1154	169 168-172	2/1
1.38	12:26	1:08	9:08	132 130-136	1205	170 168-172	1/1
1.50	13:37	1:11	9:25	137 133-139	1289	170 168-174	2/0
1.63	14:49	1:12	9:36	137 135-138	1315	169 168-172	2/0
1.75	15:54	1:05	8:41	138 134-140	1199	169 168-170	1/1
1.88	17:04	1:10	9:22	140 139-142	1312	170 166-174	1/1
2.00	18:15	1:11	9:27	140 136-144	1323	169 166-176	5/1
2.13	19:27	1:12	9:36	139 139-141	1334	168 166-170	1/3
2.25	20:44	1:17	10:16	138 135-139	1417	167 164-168	1/1
2.38	21:57	1:13	9:46	137 136-138	1338	167 166-168	0/1
2.50	23:08	1:11	9:29	139 137-140	1318	170 166-174	1/1
2.63	24:15	1:07	8:54	141 140-144	1255	171 170-174	1/2
2.75	25:24	1:09	9:10	142 141-143	1302	172 168-174	1/0
2.88	26:33	1:10	9:17	143 142-145	1326	171 170-174	1/1
3.00	27:44	1:10	9:24	143 143-143	1344	171 170-172	1/1
3.09	28:37	53	9:27	143 143-144	1352	171 168-172	1/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:37	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.72%	More
800m	4:21	8:45	47.21%	More
1km	5:30	8:51	48.69%	More
Mile	9:01	9:01	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.41
5km	28:48	9:16	53.72
5M	47:41	9:32	52.97
10km	1:00:03	9:40	52.58
10M	1:39:26	9:57	52.56
Half	2:12:23	10:06	51.87
20M	3:27:18	10:22	52.49
Mara	4:36:00	10:32	52.57

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