Sun 13th Nov 2022 at 2:32pm by Abi G

Bike > Mountain Biking

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Time
1:00:30
Miles
8.04
Mph
8
FBI
38.01
Cals
305
BPM
92
%MHR
49.9
B/mi
695
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

CX ride with Rob, Alexa and Frankie 🐕‍🦺
Super warm in the Autumn sunshine 😎

Split Summary
===
1) 5m - 39:00(7:48/m) 96/124bpm [749b/mi] 215cal
2) 3.04m - 21:30(7:05/m) 88/118bpm [623b/mi] 90cal

39:00 21:30

Pin Map

0mi in 0

Pace

66%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41 +41	5.58	87 60-108	935	7/2
0.50	4:24	1:43	8.73	94 78-105	646	6/2
0.75	7:30	3:06 +1:12	4.85	102 88-117	1263	11/2
1.00	9:02	1:32	9.77	104 93-112	638	7/3
1.25	10:34	1:32	9.73	107 103-112	660	10/9
1.50	12:08	1:33	9.64	93 82-103	579	8/4
1.75	13:52	1:44	8.67	89 79-99	616	4/3
2.00	16:10	2:19	6.48	87 72-102	805	5/2
2.25	18:02	1:51	8.09	81 70-101	601	1/17
2.50	20:50	2:48	5.35	116 102-121	1302	3/7
2.75	22:48	1:58	7.62	87 76-108	685	12/0
3.00	23:55	1:07	13.50	75 69-79	333	2/7
3.25	26:57	3:02 +1:13	4.94	79 71-94	960	0/15
3.50	29:13	2:16	6.62	101 85-107	915	3/10
3.75	31:33	2:20	6.45	106 97-113	986	7/3
4.00	33:40	2:08	7.05	99 94-104	842	7/2
4.25	35:53	2:13	6.79	97 93-104	858	6/0
4.50	40:10	4:17 +1:39	3.50	105 88-124	1801	8/3
4.75	43:01	2:51 +44	5.27	98 85-124	1116	15/0
5.00	44:30	1:29	10.16	87 81-98	514	6/6
5.25	45:58	1:29	10.15	104 100-110	615	7/4
5.50	47:22	1:24	10.71	89 77-101	499	1/6
5.75	49:28	2:06	7.14	86 77-99	722	3/5
6.00	51:13	1:45	8.57	81 73-92	567	1/6
6.25	53:03	1:50	8.19	77 72-83	564	1/12
6.50	1:07:08	14:04 +12:13	1.07	73 68-82	4110	3/4
6.75	1:09:13	2:05	7.19	98 78-111	817	8/1
7.00	1:11:18	2:05	7.18	96 79-112	803	7/1
7.25	1:12:56	1:38	9.19	101 95-110	659	6/6
7.50	1:14:30	1:34	9.57	82 74-93	514	1/12
7.75	1:16:12	1:42	8.84	85 66-117	577	5/3
8.00	1:17:56	1:44	8.66	95 76-117	658	2/9
8.04	1:18:13	17	7.59	73 72-73	577	1/0

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.5%	5.5
18 4.3%	5.4
17 4.4%	7.4
12 2.3%	7.0
11 2.5%	7.8
11 2.6%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:42	5:26	More
1km	3:32	5:41	More
Mile	6:00	6:00	More
5k	23:41	7:37	More
5 miles	41:47	8:21	More
10k	51:51	8:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:14	7:37
20km	1:35:59	7:43
15 miles	1:57:11	7:49
20 miles	2:38:57	7:57
40km	3:20:08	8:03
25 miles	3:21:22	8:03
42km	3:30:45	8:05
50 miles	6:59:51	8:24
56 miles	7:53:26	8:27
100 miles	14:35:21	8:45
112 miles	16:27:05	8:49

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