Sun 13th Nov 2022 at 2:51pm by SimonW

Walk > General

Follow User
0 👍

Time
1:43:14
Miles
4.04
Min/mi
25:33
Stride(cm)
61
Cals
566
Cadence
103
BPM
92
%MHR
53.8
B/mi
2349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 94/109bpm [2195b/mi] 138cal 51/60rpm 2.57/0mph
2) 1m - 23:12(23:12/m) 99/128bpm [2296b/mi] 138cal 50/60rpm 2.59/0mph
3) 1m - 26:30(26:30/m) 89/104bpm [2358b/mi] 138cal 52/60rpm 2.26/0mph
4) 1m - 27:50(27:50/m) 86/119bpm [2394b/mi] 140cal 52/62rpm 2.15/0mph
5) 0.04m - 2:21(1:00:31/m) 97/115bpm [5870b/mi] 12cal 60/62rpm 0.99/0mph

23:21 23:12 26:30 27:50 2:21

Pace

11%

18%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14	25:52	100 92-109	2587	100 96-120
0.25	5:55	2:41	21:26	89 84-97	1908	101 92-106
0.38	9:20	3:26	27:24	90 86-97	2466	106 92-120
0.50	12:30	3:10	25:20	92 88-105	2331	101 90-120
0.63	15:39	3:09	25:12	97 92-103	2445	104 96-120
0.75	18:01	2:22	18:55	95 91-98	1797	100 88-120
0.88	20:37	2:36	20:46	97 95-100	2015	100 92-108
1.00	23:20	2:43	21:48	94 88-101	2049	102 92-120
1.13	26:39	3:19	26:28	93 85-116	2462	103 92-120
1.25	29:26	2:47	22:14	99 91-108	2201	98 86-102
1.38	32:03	2:38	21:00	108 102-117	2269	99 92-108
1.50	34:47	2:44	21:48	110 99-128	2398	99 90-104
1.63	37:23	2:36	20:49	104 91-120	2165	101 96-106
1.75	40:07	2:44	21:55	91 88-97	1994	102 98-106
1.88	43:33	3:25	27:23	89 86-99	2437	102 92-120
2.00	46:32	2:59	23:54	103 89-109	2462	99 88-120
2.13	49:28	2:56	23:28	96 93-101	2253	101 84-120
2.25	52:11	2:43	21:41	93 90-97	2017	101 96-112
2.38	55:25	3:14	25:51	94 91-97	2430	107 96-120
2.50	58:29	3:04	24:34	87 80-93	2138	106 92-120
2.63	1:01:27	2:58	23:46	87 83-104	2068	106 98-120
2.75	1:04:30	3:03	24:21	89 85-98	2167	104 94-120
2.88	1:10:02	5:32	44:16	82 69-95	3630	107 90-120
3.00	1:13:02	3:00	24:02	93 84-102	2236	100 92-120
3.13	1:15:42	2:40	21:18	98 93-101	2087	99 96-104
3.25	1:18:17	2:35	20:44	95 82-101	1969	102 96-110
3.38	1:21:06	2:48	22:27	79 72-83	1774	104 92-120
3.50	1:23:45	2:39	21:14	82 79-83	1741	105 100-110
3.63	1:26:23	2:39	21:09	82 79-84	1734	105 100-112
3.75	1:29:29	3:06	24:46	89 81-99	2204	102 96-120
3.88	1:37:38	8:08	1:05:07	79 63-94	5145	115 100-124
4.00	1:40:50	3:12	25:39	97 89-119	2488	102 88-120
4.04	1:43:14	2:24	1:02:37	97 87-115	6073	121 118-124

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:23	20:53	More
1km	13:15	21:20	More
Mile	21:44	21:44	More
5k	1:12:59	23:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry