Sun 13th Nov 2022 at 2:19pm by davidmcn

Run > Long Run

  • Time
    1:00:00
  • Miles
    6.69
  • Min/mi
    8:58
  • Pacing
    81%
  • WAVA
    53.58
  • Stride(cm)
    112
  • Cals
    683
  • Cadence
    161
  • BPM
    158
  • %MHR
    88.2
  • B/mi
    1416
  • Asc(m)
    338
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 144/153bpm [792b/km] 57cal 10.92/11.76kmph
2) 1km - 5:37(5:37/km) 144/168bpm [808b/km] 58cal 10.7/11.29kmph
3) 1km - 6:05(6:05/km) 152/169bpm [924b/km] 66cal 9.87/10.88kmph
4) 1km - 5:39(5:39/km) 153/160bpm [863b/km] 61cal 10.63/11.86kmph
5) 1km - 4:58(4:58/km) 158/172bpm [785b/km] 56cal 12.08/12.73kmph
6) 1km - 5:01(5:01/km) 167/173bpm [838b/km] 62cal 11.96/12.73kmph
7) 1km - 5:19(5:19/km) 161/166bpm [857b/km] 62cal 11.27/11.99kmph
8) 1km - 6:07(6:07/km) 162/166bpm [990b/km] 71cal 9.82/10.78kmph
9) 1km - 5:51(5:51/km) 164/176bpm [960b/km] 70cal 10.25/11.46kmph
10) 1km - 5:23(5:23/km) 161/167bpm [866b/km] 62cal 11.16/11.62kmph
11) 0.77km - 4:32(5:55/km) 171/193bpm [1012b/km] 58cal 10.14/10.85kmph
5:30 5:37 6:05 5:39 4:58 5:01 5:19 6:07 5:51 5:23 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 23% 37% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +3 9:51 144 132-153 1418 153 118-158 10/8
0.50 4:29 2:01 8:04 145 142-149 1169 158 156-160 1/19
0.75 6:43 2:14 8:56 146 142-150 1305 159 154-164 4/23
1.00 8:55 2:13 8:50 144 141-146 1273 159 158-160 37/3
1.25 11:29 2:33 +16 10:14 147 131-168 1503 156 146-160 34/42
1.50 13:50 2:21 9:24 152 147-161 1428 156 148-160 16/24
1.75 16:12 2:22 9:28 152 149-156 1439 158 156-162 10/8
2.00 19:02 2:50 11:21 151 148-156 1714 153 148-158 36/13
2.25 21:11 2:09 8:37 153 151-156 1318 163 158-166 19/10
2.50 23:15 2:04 8:17 155 152-160 1284 164 162-166 4/4
2.75 25:18 2:03 8:10 158 156-161 1291 163 162-164 9/5
3.00 27:17 1:59 7:56 157 154-160 1246 165 164-166 3/17
3.25 29:15 1:58 7:53 166 157-170 1307 167 164-170 0/52
3.50 31:13 1:58 7:52 169 167-173 1329 166 164-168 24/20
3.75 33:19 2:06 8:24 166 163-169 1395 164 160-168 10/12
4.00 35:22 2:03 8:13 161 154-166 1323 164 162-166 4/10
4.25 37:34 2:11 8:46 161 156-164 1410 163 158-166 11/15
4.50 39:51 2:17 9:09 162 158-165 1483 161 158-164 35/8
4.75 42:18 2:27 9:48 162 160-164 1587 159 158-162 31/15
5.00 44:51 2:33 10:10 163 159-166 1659 159 158-162 26/22
5.25 47:14 2:24 9:35 164 161-168 1572 161 156-166 7/10
5.50 50:20 3:06 +50 12:24 166 135-174 2057 160 118-166 13/9
5.75 52:43 2:22 +7 9:29 159 138-169 1508 165 160-168 6/21
6.00 54:52 2:09 8:36 161 156-167 1385 165 162-166 8/9
6.25 57:10 2:18 +3 9:13 171 162-192 1576 163 150-166 13/9
6.50 59:29 2:20 +3 9:18 170 165-182 1582 163 160-166 32/14
6.69 1:01:45 2:16 +22 11:54 169 167-171 2012 164 160-168 9/13

Heart

158/192max
  • Show Beats/Mile

Elevation

Asc 338m, Range 92m, Flat prediction 58:43
Elevation Graph
Biggest Climbs (m) Min/mi
46 7.8% 10:51
35 7.6% 8:59
30 15.4% 9:54
27 13.2% 8:47
23 7.6% 7:38
21 11.0% 10:02
See your biggest climbs

Cadence

161 (170 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.09% More
800m 3:54 7:50 49.79% More
1km 4:52 7:50 51.86% More
Mile 7:57 7:57 54.02% More
5k 26:52 8:39 54.39% More
5 miles 44:46 8:57 53.15% More
10k 56:35 9:06 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.66
5km 26:37 8:34 54.89
5M 44:04 8:49 53.99
10km 55:29 8:56 53.55
10M 1:31:53 9:11 53.45
Half 2:02:19 9:20 52.72
20M 3:11:33 9:35 53.34
Mara 4:15:02 9:44 53.42
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