Sun 13th Nov 2022 at 2:19pm by davidmcn
Run > Long Run
-
Time
1:00:00
-
Miles
6.69
-
Min/mi
8:58
-
Pacing
81%
-
WAVA
53.58
-
Stride(cm)
112
-
Cals
683
-
Cadence
161
-
BPM
158
-
%MHR
88.2
-
B/mi
1416
-
Asc(m)
338
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 144/153bpm [792b/km] 57cal 10.92/11.76kmph
2) 1km - 5:37(5:37/km) 144/168bpm [808b/km] 58cal 10.7/11.29kmph
3) 1km - 6:05(6:05/km) 152/169bpm [924b/km] 66cal 9.87/10.88kmph
4) 1km - 5:39(5:39/km) 153/160bpm [863b/km] 61cal 10.63/11.86kmph
5) 1km - 4:58(4:58/km) 158/172bpm [785b/km] 56cal 12.08/12.73kmph
6) 1km - 5:01(5:01/km) 167/173bpm [838b/km] 62cal 11.96/12.73kmph
7) 1km - 5:19(5:19/km) 161/166bpm [857b/km] 62cal 11.27/11.99kmph
8) 1km - 6:07(6:07/km) 162/166bpm [990b/km] 71cal 9.82/10.78kmph
9) 1km - 5:51(5:51/km) 164/176bpm [960b/km] 70cal 10.25/11.46kmph
10) 1km - 5:23(5:23/km) 161/167bpm [866b/km] 62cal 11.16/11.62kmph
11) 0.77km - 4:32(5:55/km) 171/193bpm [1012b/km] 58cal 10.14/10.85kmph
5:30 5:37 6:05 5:39 4:58 5:01 5:19 6:07 5:51 5:23 4:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 +3
|
9:51 |
144 132-153 |
1418 |
153 118-158 |
10/8 |
0.50 |
4:29 |
2:01 |
8:04 |
145 142-149 |
1169 |
158 156-160 |
1/19 |
0.75 |
6:43 |
2:14 |
8:56 |
146 142-150 |
1305 |
159 154-164 |
4/23 |
1.00 |
8:55 |
2:13 |
8:50 |
144 141-146 |
1273 |
159 158-160 |
37/3 |
1.25 |
11:29 |
2:33 +16
|
10:14 |
147 131-168 |
1503 |
156 146-160 |
34/42 |
1.50 |
13:50 |
2:21 |
9:24 |
152 147-161 |
1428 |
156 148-160 |
16/24 |
1.75 |
16:12 |
2:22 |
9:28 |
152 149-156 |
1439 |
158 156-162 |
10/8 |
2.00 |
19:02 |
2:50 |
11:21 |
151 148-156 |
1714 |
153 148-158 |
36/13 |
2.25 |
21:11 |
2:09 |
8:37 |
153 151-156 |
1318 |
163 158-166 |
19/10 |
2.50 |
23:15 |
2:04 |
8:17 |
155 152-160 |
1284 |
164 162-166 |
4/4 |
2.75 |
25:18 |
2:03 |
8:10 |
158 156-161 |
1291 |
163 162-164 |
9/5 |
3.00 |
27:17 |
1:59 |
7:56 |
157 154-160 |
1246 |
165 164-166 |
3/17 |
3.25 |
29:15 |
1:58 |
7:53 |
166 157-170 |
1307 |
167 164-170 |
0/52 |
3.50 |
31:13 |
1:58 |
7:52 |
169 167-173 |
1329 |
166 164-168 |
24/20 |
3.75 |
33:19 |
2:06 |
8:24 |
166 163-169 |
1395 |
164 160-168 |
10/12 |
4.00 |
35:22 |
2:03 |
8:13 |
161 154-166 |
1323 |
164 162-166 |
4/10 |
4.25 |
37:34 |
2:11 |
8:46 |
161 156-164 |
1410 |
163 158-166 |
11/15 |
4.50 |
39:51 |
2:17 |
9:09 |
162 158-165 |
1483 |
161 158-164 |
35/8 |
4.75 |
42:18 |
2:27 |
9:48 |
162 160-164 |
1587 |
159 158-162 |
31/15 |
5.00 |
44:51 |
2:33 |
10:10 |
163 159-166 |
1659 |
159 158-162 |
26/22 |
5.25 |
47:14 |
2:24 |
9:35 |
164 161-168 |
1572 |
161 156-166 |
7/10 |
5.50 |
50:20 |
3:06 +50
|
12:24 |
166 135-174 |
2057 |
160 118-166 |
13/9 |
5.75 |
52:43 |
2:22 +7
|
9:29 |
159 138-169 |
1508 |
165 160-168 |
6/21 |
6.00 |
54:52 |
2:09 |
8:36 |
161 156-167 |
1385 |
165 162-166 |
8/9 |
6.25 |
57:10 |
2:18 +3
|
9:13 |
171 162-192 |
1576 |
163 150-166 |
13/9 |
6.50 |
59:29 |
2:20 +3
|
9:18 |
170 165-182 |
1582 |
163 160-166 |
32/14 |
6.69 |
1:01:45 |
2:16 +22
|
11:54 |
169 167-171 |
2012 |
164 160-168 |
9/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 7.8% |
10:51
|
35 7.6% |
8:59
|
30 15.4% |
9:54
|
27 13.2% |
8:47
|
23 7.6% |
7:38
|
21 11.0% |
10:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.09% |
More |
800m |
3:54 |
7:50 |
49.79% |
More |
1km |
4:52 |
7:50 |
51.86% |
More |
Mile |
7:57 |
7:57 |
54.02% |
More |
5k |
26:52 |
8:39 |
54.39% |
More |
5 miles |
44:46 |
8:57 |
53.15% |
More |
10k |
56:35 |
9:06 |
52.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.66 |
5km |
26:37 |
8:34 |
54.89 |
5M |
44:04 |
8:49 |
53.99 |
10km |
55:29 |
8:56 |
53.55 |
10M |
1:31:53 |
9:11 |
53.45 |
Half |
2:02:19 |
9:20 |
52.72 |
20M |
3:11:33 |
9:35 |
53.34 |
Mara |
4:15:02 |
9:44 |
53.42 |
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