Sun 13th Nov 2022 at 3:56pm by ColW

Bike > General

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Time
16:46
Miles
3.05
Mph
10.9
Cals
92
BPM
113
%MHR
60.3
B/mi
623
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 100/111bpm [384b/km] 16cal
2) 1km - 2:47(2:47/km) 118/130bpm [329b/km] 18cal
3) 1km - 2:54(2:54/km) 117/124bpm [339b/km] 17cal
4) 1km - 3:21(3:21/km) 111/136bpm [371b/km] 17cal
5) 0.92km - 3:53(4:15/km) 122/130bpm [519b/km] 24cal

3:51 2:47 2:54 3:21 3:53

Pace

25%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.90	97 86-109	986	2/1
0.25	1:54	37	12.03	106 104-110	529	1/1
0.38	2:47	54	8.41	102 100-103	728	1/1
0.50	3:16	29	15.65	102 100-105	391	4/1
0.63	3:51	35	12.91	98 91-106	456	5/0
0.75	4:29	38	11.87	100 93-114	506	3/0
0.88	5:08	39	11.61	125 117-129	646	3/3
1.00	5:37	30	15.08	123 121-126	490	1/4
1.13	6:10	33	13.69	123 121-126	539	3/1
1.25	6:38	28	16.04	119 115-122	445	3/0
1.38	7:13	35	12.98	114 112-119	527	2/0
1.50	7:58	45	10.04	121 115-124	723	1/1
1.63	8:29	32	14.21	117 115-118	494	3/5
1.75	9:00	31	14.59	114 111-118	469	1/3
1.88	9:32	32	14.10	117 113-119	498	0/4
2.00	10:05	32	13.90	114 109-117	492	4/1
2.13	16:11	6:06 +5:13	1.23	99 91-109	4836	4/1
2.25	16:52	41	10.87	102 96-106	563	5/3
2.38	17:32	40	11.29	118 103-134	627	2/1
2.50	18:08	36	12.64	132 127-136	627	2/1
2.63	18:37	30	15.23	127 125-128	500	4/0
2.75	19:18	40	11.12	120 113-126	647	2/3
2.88	19:49	31	14.56	123 119-127	507	0/8
3.00	27:12	7:24 +6:40	1.01	121 104-128	7155	0/2
3.05	28:58	1:46 +20	1.83	121 106-130	3959	1/1

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:03	4:08	More
1km	2:43	4:22	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	59:02	5:54
20km	1:14:19	5:59
15 miles	1:30:44	6:03
20 miles	2:03:05	6:09
40km	2:34:58	6:14
25 miles	2:35:55	6:14
42km	2:43:11	6:15
50 miles	5:25:05	6:30
56 miles	6:06:35	6:33
100 miles	11:17:47	6:47
112 miles	12:44:18	6:49

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