Sun 13th Nov 2022 at 1:44pm by melbas

Walk > General

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Time
1:38:22
Miles
4.00
Min/mi
24:36
Stride(cm)
62
Cals
371
Cadence
106
BPM
73
%MHR
42.7
B/mi
1795
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 76/99bpm [1547b/mi] 96cal 44/119rpm 2.95/4.68mph
2) 1m - 23:29(23:29/m) 77/108bpm [1808b/mi] 118cal 39/79rpm 2.55/4.38mph
3) 1m - 27:53(27:53/m) 65/103bpm [1812b/mi] 82cal 31/57rpm 2.15/4.99mph
4) 1m - 26:31(26:31/m) 73/126bpm [1936b/mi] 75cal 32/79rpm 2.26/5.34mph
5) 0m - 7(33:48/m) 97/98bpm [3279b/mi] 18/50rpm 1.78/3.88mph

20:21 23:29 27:53 26:31 7

Pace

29%

11%

12%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	76 71-84	1470	112 104-118	12/5
0.25	5:26	3:01	24:11	86 74-98	2079	115 108-158	6/6
0.38	7:42	2:15	18:04	80 69-95	1445	114 108-120	0/15
0.50	10:35	2:53	23:04	74 67-84	1707	121 104-238	0/28
0.63	13:00	2:25	19:19	73 67-81	1410	113 104-128	1/12
0.75	15:19	2:19	18:33	71 63-81	1317	114 110-120	2/9
0.88	17:56	2:37	20:53	69 61-76	1441	123 106-230	7/5
1.00	20:21	2:25	19:20	73 69-78	1411	112 84-120	5/3
1.13	23:15	2:55	23:18	75 62-85	1748	109 104-116	11/7
1.25	25:35	2:20	18:40	73 60-86	1362	112 106-120	8/4
1.38	28:05	2:30	19:57	80 67-90	1596	107 84-114	9/2
1.50	31:14	3:09	25:15	76 69-85	1919	104 94-110	15/2
1.63	34:44	3:30	28:01	74 63-86	2073	101 86-108	20/1
1.75	38:43	3:58	31:46	86 64-108	2732	109 80-158	5/6
1.88	41:16	2:34	20:28	82 72-90	1679	104 94-112	5/4
2.00	43:49	2:33	20:26	68 62-73	1389	108 100-114	4/4
2.13	46:41	2:51	22:50	73 65-80	1667	105 92-112	5/6
2.25	51:07	4:27	35:33	69 53-88	2453	100 90-112	5/3
2.38	57:11	6:03	48:26	56 49-67	2712	101 88-110	5/3
2.50	1:00:50	3:39	29:14	77 59-103	2252	90 80-100	4/5
2.63	1:03:37	2:47	22:18	70 61-85	1561	96 92-102	3/4
2.75	1:06:56	3:19	26:31	64 50-75	1697	102 92-112	4/4
2.88	1:09:15	2:19	18:30	54 47-62	999	106 98-114	5/7
3.00	1:11:43	2:28	19:43	62 52-70	1223	104 98-112	5/3
3.13	1:14:50	3:08	25:01	69 60-77	1726	102 84-112	6/6
3.25	1:18:47	3:57	31:35	62 53-75	1958	98 88-108	5/3
3.38	1:21:21	2:34	20:29	55 45-69	1126	99 88-110	3/6
3.50	1:24:22	3:01	24:09	60 52-71	1449	107 102-116	5/4
3.63	1:26:51	2:29	19:51	61 50-74	1211	104 90-112	4/3
3.75	1:29:29	2:39	21:09	63 56-72	1333	105 96-114	5/5
3.88	1:32:25	2:56	23:26	87 64-122	2038	113 108-118	3/4
4.00	1:38:14	5:48	46:27	104 89-125	4832	101 90-134	4/3
4.00	1:38:22	8	38:43	97 96-97	3756	100 100-100	0/0

Heart

73/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.8%	26:51
See your biggest climbs

Cadence

106 (238 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:39	19:25	More
1km	12:14	19:41	More
Mile	20:05	20:05	More
5k	1:14:21	23:56	More

Predictions

Dist	Time	Per Mile

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