Sat 12th Nov 2022 at 9:55am by melbas
Run > General
-
Time
46:00
-
Miles
5.00
-
Min/mi
9:12
-
Pacing
21%
-
WAVA
55.41
-
Stride(cm)
107
-
Cals
340
-
Cadence
164
-
BPM
113
-
%MHR
66.3
-
B/mi
1043
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 109/132bpm [996b/mi] 71cal 6.57/7.45mph
2) 1m - 9:42(9:42/m) 110/117bpm [1067b/mi] 72cal 6.18/6.76mph
3) 1m - 9:06(9:06/m) 112/128bpm [1020b/mi] 62cal 6.59/7.01mph
4) 1m - 9:14(9:14/m) 115/133bpm [1062b/mi] 67cal 6.5/7.26mph
5) 1m - 8:48(8:48/m) 121/131bpm [1064b/mi] 68cal 6.82/7.26mph
6) 0m - 2(7:55/m) 127/127bpm [1005b/mi] 7.58/7.03mph
9:08 9:42 9:06 9:14 8:48 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:46 |
105 71-132 |
920 |
163 118-170 |
1/12 |
0.50 |
4:32 |
2:21 |
9:23 |
112 103-115 |
1051 |
164 160-168 |
3/7 |
0.75 |
6:50 |
2:17 |
9:10 |
112 108-115 |
1027 |
164 158-168 |
10/0 |
1.00 |
9:07 |
2:17 |
9:09 |
106 103-111 |
970 |
163 158-164 |
4/5 |
1.25 |
11:37 |
2:30 |
9:59 |
108 98-117 |
1079 |
163 150-166 |
1/10 |
1.50 |
14:02 |
2:25 |
9:41 |
115 111-117 |
1114 |
162 116-166 |
8/3 |
1.75 |
16:29 |
2:27 |
9:47 |
111 109-114 |
1085 |
162 154-164 |
5/2 |
2.00 |
19:44 |
3:16 +55
|
13:02 |
107 93-114 |
1395 |
166 162-170 |
6/2 |
2.25 |
22:02 |
2:17 |
9:10 |
112 104-115 |
1026 |
165 164-168 |
5/2 |
2.50 |
24:18 |
2:17 |
9:07 |
112 109-114 |
1020 |
165 164-168 |
4/1 |
2.75 |
26:32 |
2:14 |
8:55 |
111 110-114 |
989 |
165 164-168 |
4/3 |
3.00 |
28:51 |
2:19 |
9:16 |
115 108-128 |
1065 |
165 162-168 |
6/1 |
3.25 |
31:04 |
2:13 |
8:51 |
116 111-127 |
1027 |
165 164-170 |
1/9 |
3.50 |
33:16 |
2:13 |
8:50 |
110 107-114 |
972 |
165 164-166 |
5/5 |
3.75 |
40:33 |
7:17 +4:46
|
29:07 |
115 110-121 |
3348 |
165 158-168 |
3/13 |
4.00 |
42:52 |
2:19 |
9:15 |
122 112-131 |
1128 |
165 164-170 |
4/2 |
4.25 |
45:02 |
2:10 |
8:40 |
123 118-128 |
1066 |
165 162-170 |
3/6 |
4.50 |
47:16 |
2:14 |
8:57 |
121 115-124 |
1083 |
165 162-168 |
3/3 |
4.75 |
49:30 |
2:15 |
8:58 |
116 112-120 |
1040 |
166 164-170 |
5/2 |
5.00 |
51:39 |
2:09 |
8:35 |
126 118-131 |
1082 |
166 164-170 |
4/3 |
5.00 |
51:41 |
2 |
8:54 |
127 127-127 |
1131 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
164 |
5 |
50:40 |
10:19 |
Walk |
0.2 |
117 |
0 |
5 |
13:41 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.7 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.81% |
More |
800m |
4:20 |
8:43 |
47.75% |
More |
1km |
5:27 |
8:45 |
49.57% |
More |
Mile |
8:47 |
8:47 |
52.13% |
More |
5k |
29:43 |
9:34 |
52.50% |
More |
5 miles |
51:39 |
10:20 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
77.84 |
5km |
25:03 |
8:04 |
62.28 |
5M |
46:00 |
9:12 |
55.39 |
10km |
1:00:43 |
9:46 |
52.47 |
10M |
1:51:31 |
11:09 |
47.30 |
Half |
2:37:28 |
12:01 |
44.02 |
20M |
4:30:23 |
13:31 |
40.62 |
Mara |
6:21:46 |
14:34 |
38.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry