Sat 12th Nov 2022 at 8:22am by melbas
Walk > General
-
Time
40:08
-
Miles
2.40
-
Min/mi
16:43
-
Stride(cm)
79
-
Cals
234
-
Cadence
122
-
BPM
73
-
%MHR
42.5
-
B/mi
1215
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:33(17:33/m) 73/85bpm [1281b/mi] 101cal 58/66rpm 3.42/4.11mph
2) 1m - 16:18(16:18/m) 72/81bpm [1173b/mi] 96cal 59/65rpm 3.68/4.93mph
3) 0.4m - 6:18(15:42/m) 73/80bpm [1146b/mi] 37cal 60/66rpm 3.82/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:27 |
75 67-81 |
1384 |
122 104-128 |
7/24 |
0.25 |
4:20 |
2:01 |
16:10 |
74 67-81 |
1196 |
125 120-130 |
5/4 |
0.38 |
6:24 |
2:04 |
16:33 |
72 67-75 |
1191 |
124 118-126 |
2/4 |
0.50 |
8:29 |
2:06 |
16:45 |
70 67-74 |
1173 |
124 118-128 |
2/4 |
0.63 |
10:37 |
2:08 |
17:04 |
75 71-80 |
1280 |
122 116-128 |
3/3 |
0.75 |
12:46 |
2:09 |
17:09 |
73 68-78 |
1252 |
123 118-132 |
4/1 |
0.88 |
15:30 |
2:44 |
21:53 |
75 66-84 |
1642 |
120 116-126 |
4/1 |
1.00 |
17:33 |
2:03 |
16:22 |
72 66-76 |
1178 |
124 120-128 |
3/3 |
1.13 |
19:33 |
2:00 |
16:03 |
72 66-76 |
1156 |
123 120-128 |
2/3 |
1.25 |
21:54 |
2:20 |
18:42 |
66 60-77 |
1234 |
117 90-126 |
3/1 |
1.38 |
24:05 |
2:12 |
17:33 |
75 68-81 |
1316 |
120 104-130 |
3/1 |
1.50 |
25:58 |
1:53 |
15:06 |
74 68-78 |
1118 |
124 112-130 |
3/2 |
1.63 |
27:57 |
1:58 |
15:45 |
73 68-76 |
1150 |
124 120-128 |
2/3 |
1.75 |
29:50 |
1:53 |
15:05 |
72 63-76 |
1086 |
124 122-128 |
2/4 |
1.88 |
31:48 |
1:58 |
15:45 |
73 68-77 |
1149 |
123 118-128 |
1/3 |
2.00 |
33:51 |
2:03 |
16:24 |
74 67-78 |
1213 |
121 116-124 |
4/2 |
2.13 |
35:49 |
1:58 |
15:48 |
74 67-80 |
1169 |
123 118-128 |
1/3 |
2.25 |
37:46 |
1:57 |
15:36 |
74 70-80 |
1155 |
124 120-126 |
2/4 |
2.38 |
39:44 |
1:58 |
15:45 |
71 66-76 |
1118 |
124 120-132 |
1/5 |
2.40 |
40:09 |
25 |
15:28 |
73 71-75 |
1129 |
126 124-130 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:36 |
15:18 |
More |
1km |
9:39 |
15:32 |
More |
Mile |
15:35 |
15:35 |
More |
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