-
Time
1:45:32
-
Miles
5.32
-
Min/mi
19:50
-
Pacing
57%
-
WAVA
34.06
-
Stride(cm)
62
-
Cals
510
-
Watts
109
-
Cadence
131
-
BPM
107
-
%MHR
65
-
B/mi
2126
-
Asc(m)
146
-
Hillscore
13
-
Surface
Road
Notes & Comments
Inkberrow, off road, intended to be May James route, but got v. lost v early, didn’t have enough map, had left phone in car, ended up back where I’d started, tried again the other way round, but cut v short. Need to try it again!
We Split Summary
===
1) 1.24m - 24:22(19:40/m) 103/140bpm [2026b/mi] 64/86rpm 120/284W 3.05/5.24mph
2) 1.41m - 31:30(22:22/m) 96/130bpm [2148b/mi] 55/86rpm 93/172W 2.68/4.99mph
3) 0.31m - 4:55(15:42/m) 116/135bpm [1821b/mi] 83/102rpm 136/197W 3.83/4.99mph
4) 1.07m - 20:14(18:57/m) 114/137bpm [2159b/mi] 67/111rpm 112/197W 3.17/5.51mph
5) 1.11m - 21:03(18:57/m) 111/135bpm [2103b/mi] 68/88rpm 110/227W 3.17/5.38mph
6) 1.04m - 21:39(20:47/m) 111/130bpm [2306b/mi] 69/86rpm 103/200W 2.89/5.1mph
24:22 31:30 4:55 20:14 21:03 21:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
5:08 |
5:08 |
20:30 |
104 80-119 |
2132 |
154 78-172 |
145 26-224 |
29/3 |
0.50 |
8:24 |
3:16 |
13:04 |
114 97-127 |
1490 |
168 166-172 |
193 128-284 |
28/15 |
0.75 |
17:17 |
8:53 |
35:33 |
99 84-140 |
3519 |
100 40-170 |
82 30-186 |
12/19 |
1.00 |
24:17 |
7:01 |
28:02 |
99 79-114 |
2776 |
114 50-172 |
104 36-182 |
18/11 |
1.25 |
33:08 |
8:51 |
35:22 |
90 81-102 |
3183 |
99 44-108 |
67 30-140 |
2/46 |
1.50 |
40:55 |
7:47 |
31:07 |
91 78-101 |
2831 |
98 40-164 |
87 40-134 |
16/8 |
1.75 |
47:10 |
6:15 |
25:00 |
97 82-111 |
2426 |
101 44-168 |
102 50-158 |
9/3 |
2.00 |
55:17 |
8:07 |
32:28 |
111 84-130 |
3603 |
161 46-172 |
128 36-174 |
21/5 |
2.25 |
1:01:18 |
6:01 |
24:04 |
119 93-137 |
2865 |
130 52-204 |
124 46-196 |
19/3 |
2.50 |
1:05:20 |
4:02 |
16:07 |
119 106-128 |
1918 |
167 82-222 |
121 26-164 |
4/12 |
2.75 |
1:10:50 |
5:30 |
22:02 |
111 100-121 |
2445 |
120 44-168 |
104 30-172 |
14/8 |
3.00 |
1:16:10 |
5:20 |
21:19 |
110 94-131 |
2346 |
133 48-172 |
100 22-164 |
5/27 |
3.25 |
1:21:04 |
4:54 |
19:37 |
119 100-135 |
2334 |
142 84-174 |
132 54-226 |
18/0 |
3.50 |
1:25:46 |
4:41 |
18:46 |
113 103-130 |
2121 |
154 60-172 |
117 40-188 |
9/14 |
3.75 |
1:31:35 |
5:49 |
23:17 |
103 83-118 |
2399 |
112 42-170 |
88 40-180 |
7/6 |
4.00 |
1:36:11 |
4:36 |
18:24 |
112 95-129 |
2061 |
143 42-176 |
108 34-166 |
1/10 |
4.25 |
1:41:57 |
5:47 |
23:06 |
111 90-130 |
2564 |
126 48-168 |
90 4-166 |
3/15 |
4.50 |
1:49:28 |
7:31 |
30:03 |
106 88-130 |
3185 |
121 40-168 |
92 6-182 |
5/18 |
4.75 |
1:55:12 |
5:43 |
22:54 |
113 92-125 |
2587 |
149 44-170 |
122 24-200 |
22/4 |
5.00 |
1:59:26 |
4:15 |
16:59 |
115 97-129 |
1953 |
163 114-172 |
146 90-186 |
16/4 |
5.25 |
2:03:26 |
3:59 |
15:57 |
120 107-140 |
1914 |
163 116-170 |
115 28-176 |
5/16 |
5.32 |
2:04:32 |
1:06 |
15:22 |
110 106-116 |
1690 |
169 166-170 |
155 102-184 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 8.6% |
14:34
|
22 6.9% |
24:28
|
18 4.4% |
20:58
|
16 4.6% |
18:47
|
14 5.8% |
19:55
|
14 5.9% |
25:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:03 |
35.83% |
More |
800m |
7:29 |
15:04 |
38.06% |
More |
1km |
11:07 |
17:53 |
32.78% |
More |
Mile |
19:19 |
19:19 |
30.37% |
More |
5k |
1:03:48 |
20:32 |
32.12% |
More |
5 miles |
1:57:55 |
23:35 |
28.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:16 |
16:16 |
36.06 |
5km |
57:50 |
18:37 |
35.44 |
5M |
1:38:28 |
19:42 |
34.18 |
10km |
2:05:33 |
20:12 |
33.65 |
10M |
3:33:46 |
21:23 |
32.80 |
Half |
4:49:09 |
22:04 |
31.80 |
20M |
7:44:08 |
23:12 |
31.47 |
Mara |
10:27:46 |
23:58 |
31.01 |
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