Sun 13th Nov 2022 at 12:10pm by Tiggers mate Roo

Run > Long Run

  • Time
    1:45:32
  • Miles
    5.32
  • Min/mi
    19:50
  • Pacing
    57%
  • WAVA
    34.06
  • Stride(cm)
    62
  • Cals
    510
  • Watts
    109
  • Cadence
    131
  • BPM
    107
  • %MHR
    65
  • B/mi
    2126
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Inkberrow, off road, intended to be May James route, but got v. lost v early, didn’t have enough map, had left phone in car, ended up back where I’d started, tried again the other way round, but cut v short. Need to try it again!

We Split Summary
===
1) 1.24m - 24:22(19:40/m) 103/140bpm [2026b/mi] 64/86rpm 120/284W 3.05/5.24mph
2) 1.41m - 31:30(22:22/m) 96/130bpm [2148b/mi] 55/86rpm 93/172W 2.68/4.99mph
3) 0.31m - 4:55(15:42/m) 116/135bpm [1821b/mi] 83/102rpm 136/197W 3.83/4.99mph
4) 1.07m - 20:14(18:57/m) 114/137bpm [2159b/mi] 67/111rpm 112/197W 3.17/5.51mph
5) 1.11m - 21:03(18:57/m) 111/135bpm [2103b/mi] 68/88rpm 110/227W 3.17/5.38mph
6) 1.04m - 21:39(20:47/m) 111/130bpm [2306b/mi] 69/86rpm 103/200W 2.89/5.1mph
24:22 31:30 4:55 20:14 21:03 21:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:08 5:08 20:30 104 80-119 2132 154 78-172 145 26-224 29/3
0.50 8:24 3:16 13:04 114 97-127 1490 168 166-172 193 128-284 28/15
0.75 17:17 8:53 35:33 99 84-140 3519 100 40-170 82 30-186 12/19
1.00 24:17 7:01 28:02 99 79-114 2776 114 50-172 104 36-182 18/11
1.25 33:08 8:51 35:22 90 81-102 3183 99 44-108 67 30-140 2/46
1.50 40:55 7:47 31:07 91 78-101 2831 98 40-164 87 40-134 16/8
1.75 47:10 6:15 25:00 97 82-111 2426 101 44-168 102 50-158 9/3
2.00 55:17 8:07 32:28 111 84-130 3603 161 46-172 128 36-174 21/5
2.25 1:01:18 6:01 24:04 119 93-137 2865 130 52-204 124 46-196 19/3
2.50 1:05:20 4:02 16:07 119 106-128 1918 167 82-222 121 26-164 4/12
2.75 1:10:50 5:30 22:02 111 100-121 2445 120 44-168 104 30-172 14/8
3.00 1:16:10 5:20 21:19 110 94-131 2346 133 48-172 100 22-164 5/27
3.25 1:21:04 4:54 19:37 119 100-135 2334 142 84-174 132 54-226 18/0
3.50 1:25:46 4:41 18:46 113 103-130 2121 154 60-172 117 40-188 9/14
3.75 1:31:35 5:49 23:17 103 83-118 2399 112 42-170 88 40-180 7/6
4.00 1:36:11 4:36 18:24 112 95-129 2061 143 42-176 108 34-166 1/10
4.25 1:41:57 5:47 23:06 111 90-130 2564 126 48-168 90 4-166 3/15
4.50 1:49:28 7:31 30:03 106 88-130 3185 121 40-168 92 6-182 5/18
4.75 1:55:12 5:43 22:54 113 92-125 2587 149 44-170 122 24-200 22/4
5.00 1:59:26 4:15 16:59 115 97-129 1953 163 114-172 146 90-186 16/4
5.25 2:03:26 3:59 15:57 120 107-140 1914 163 116-170 115 28-176 5/16
5.32 2:04:32 1:06 15:22 110 106-116 1690 169 166-170 155 102-184 3/3

Heart

107/140max
  • Show Beats/Mile

Elevation

Asc 146m, Range 59m, Flat prediction 1:42:24
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.6% 14:34
22 6.9% 24:28
18 4.4% 20:58
16 4.6% 18:47
14 5.8% 19:55
14 5.9% 25:05
See your biggest climbs

Power

109W (284 max)
Power Graph
Power Bands

Cadence

131 (222 max) Stride Length: 62cm Run: 49.1% Walk: 50.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:03 35.83% More
800m 7:29 15:04 38.06% More
1km 11:07 17:53 32.78% More
Mile 19:19 19:19 30.37% More
5k 1:03:48 20:32 32.12% More
5 miles 1:57:55 23:35 28.54% More

Predictions

Dist Time Per Mile WAVA
1M 16:16 16:16 36.06
5km 57:50 18:37 35.44
5M 1:38:28 19:42 34.18
10km 2:05:33 20:12 33.65
10M 3:33:46 21:23 32.80
Half 4:49:09 22:04 31.80
20M 7:44:08 23:12 31.47
Mara 10:27:46 23:58 31.01

Bespoke Fields

Stride length
NP
Stokes per length, session average
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