Sun 13th Nov 2022 at 9:14am by Homer

Walk > General

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Time
5:14:45
Miles
4.60
Min/mi
1:08:25
Stride(cm)
22
Cals
1068
Cadence
108
BPM
80
%MHR
45
B/mi
5478
Asc(m)
511
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 7.4km - 5:14:45(42:31/km) 80/125bpm [3401b/km] 1068cal 13/117rpm

5:14:45

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:50	83 73-90	2144	103 84-112	12/11
0.25	7:32	4:18	34:25	74 53-92	2547	106 80-114	18/6
0.38	11:04	3:32	28:16	53 46-58	1498	106 94-114	16/11
0.50	17:01	5:57	47:35	69 51-95	3284	98 80-126	31/11
0.63	26:52	9:51	1:18:51	75 54-104	5914	100 36-158	7/5
0.75	31:28	4:36	36:50	92 73-105	3388	105 80-158	34/2
0.88	43:05	11:37	1:32:54	67 50-78	6225	99 82-158	33/4
1.00	50:50	7:45	1:02:00	78 62-100	4836	94 80-182	47/5
1.13	55:28	4:38	37:07	100 70-125	3711	91 84-152	52/4
1.25	1:04:31	9:02	1:12:17	86 64-120	6217	127 82-198	44/5
1.38	1:20:09	15:38	2:05:05	87 66-122	10883	110 86-154	61/3
1.50	1:27:05	6:56	55:26	100 75-123	5543	128 38-158	33/10
1.63	1:34:24	7:19	58:35	109 94-122	6385	107 80-156	34/15
1.75	1:50:28	16:04	2:08:34	81 62-119	10414	111 80-158	94/2
1.88	1:57:04	6:36	52:50	112 96-125	5917	123 80-158	37/11
2.00	2:01:25	4:21	34:47	113 106-119	3930	112 80-158	6/12
2.13	2:18:47	17:21	2:18:52	84 62-116	11664	111 80-158	14/17
2.25	2:29:10	10:23	1:23:05	69 55-80	5733	104 86-158	24/41
2.38	2:32:32	3:22	26:55	64 48-81	1723	105 82-154	16/16
2.50	2:59:07	26:35	3:32:40	81 60-112	17227	108 40-158	21/25
2.63	3:29:57	30:51	4:06:45	72 59-92	17766	107 84-132	16/16
2.75	3:48:19	18:22	2:26:54	73 55-108	10723	110 82-170	22/21
2.88	3:52:17	3:58	31:43	96 83-105	3045	99 80-158	18/16
3.00	4:10:40	18:23	2:27:02	72 59-98	10586	112 82-158	18/21
3.13	4:16:43	6:03	48:28	67 54-84	3247	112 80-158	20/20
3.25	4:24:31	7:48	1:02:20	72 58-83	4488	104 82-126	9/8
3.38	4:30:23	5:53	47:00	82 73-100	3854	102 88-120	35/16
3.50	4:34:54	4:31	36:07	84 70-95	3034	105 94-118	19/15
3.63	4:42:21	7:27	59:39	80 71-97	4772	104 86-122	12/15
3.75	4:47:20	4:59	39:48	80 72-87	3184	110 80-224	9/47
3.88	4:57:54	10:34	1:24:35	75 56-109	6343	119 100-234	7/75
4.00	5:00:51	2:56	23:29	76 61-85	1785	110 98-122	3/102
4.13	5:04:16	3:26	27:27	73 63-79	2004	105 96-114	6/65
4.25	5:06:49	2:33	20:23	80 69-92	1631	104 100-108	4/77
4.38	5:09:48	2:58	23:46	85 75-98	2021	108 94-114	4/70
4.50	5:12:21	2:34	20:28	89 80-94	1822	108 94-120	7/36
4.60	5:14:44	2:23	23:50	108 88-123	2574	103 98-108	11/10

Heart

80/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 511m, Range 454m

Elevation Graph

Biggest Climbs (m)	Min/mi
414 21.1%	1:08:21
32 11.0%	37:43
22 9.0%	41:20
13 8.5%	37:15
See your biggest climbs

Cadence

108 (234 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:36	21:19	More
1km	14:11	22:50	More
Mile	33:09	33:09	More
5k	3:47:45	1:13:18	More

Predictions

Dist	Time	Per Mile

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