Sun 13th Nov 2022 at 2:17pm by Bintmcskint

Walk > General

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Time
32:45
Miles
1.67
Min/mi
19:37
Stride(cm)
69
Cals
101
Cadence
119
Asc(m)
8
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 18:39(18:39/m) 59cal 59/62rpm 3.22/3.82mph
2) 0.67m - 14:07(20:56/m) 42cal 50/65rpm 2.87/4.24mph

18:39 14:07

	northernslowcoach
	Corrah Nice
	Seratonin

Pin Map

0mi in 0

Pace

11%

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:10	117 112-122	2/1
0.13	2:43	1:09	18:22	117 116-120	0/1
0.19	3:55	1:12	19:09	118 112-120	0/1
0.25	5:04	1:09	18:28	118 116-118	1/0
0.31	6:12	1:08	18:04	118 116-120	2/0
0.38	7:22	1:10	18:34	117 116-120	0/1
0.44	8:33	1:12	19:06	118 116-120	1/0
0.50	9:37	1:04	17:07	118 116-120	1/0
0.56	10:47	1:10	18:34	119 116-120	1/1
0.63	11:54	1:07	17:57	119 118-120	0/1
0.69	13:02	1:08	18:10	120 116-122	1/1
0.75	14:11	1:09	18:24	120 120-120	0/0
0.81	15:16	1:05	17:19	119 116-122	1/1
0.88	16:24	1:08	18:02	120 118-122	1/0
0.94	17:31	1:08	18:00	119 118-120	1/1
1.00	18:39	1:07	17:55	118 116-122	1/1
1.06	19:46	1:07	17:57	120 120-122	1/1
1.13	20:54	1:08	18:11	119 118-120	1/1
1.19	22:00	1:06	17:32	120 120-120	1/1
1.25	23:07	1:07	18:00	121 120-122	2/1
1.31	24:17	1:09	18:31	120 116-122	0/2
1.38	26:33	2:16 +1:06	36:15	122 118-126	1/1
1.44	27:45	1:12	19:14	120 108-128	1/0
1.50	28:53	1:08	18:07	119 116-120	0/2
1.56	29:59	1:06	17:42	120 120-120	0/0
1.63	31:23	1:24	22:24	120 116-126	0/0
1.67	33:53	2:30	50:37	118 112-122	1/0

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:51	17:48	More
1km	11:06	17:51	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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