Sun 13th Nov 2022 at 11:54am by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:35:28
Miles
24.42
Mph
15.3
FBI
61.50
Cals
701
Watts
116
Cadence
75
BPM
108
%MHR
62.9
B/mi
420
Asc(m)
324
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 16.48km - 43:07(2:37/km) 104/124bpm [272b/km] 338cal 74/110rpm 112/347W 22.93/51.56kmph
2) 22.82km - 52:21(2:18/km) 111/134bpm [255b/km] 363cal 75/115rpm 96/335W 26.15/50.62kmph

43:07 52:21

Pin Map

0mi in 0

Pace

33%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:45	3:45 +17	15.98	97 63-117	364	76 33-105	130 9-296	90/0
2.00	7:18	3:33	16.89	105 67-121	373	80 52-107	144 3-285	12/6
3.00	12:15	4:56	12.15	107 77-124	528	68 37-110	118 1-347	4/14
4.00	16:06	3:51	15.58	99 67-121	381	75 21-104	129 2-244	6/8
5.00	19:35	3:29	17.23	108 100-115	376	84 46-98	122 18-214	4/10
6.00	23:36	4:02	14.90	104 99-109	419	79 42-89	121 28-300	10/2
7.00	27:47	4:11	14.34	105 95-113	439	77 21-88	120 28-270	20/0
8.00	32:28	4:41	12.83	103 86-114	482	71 13-87	114 20-230	19/1
9.00	37:13	4:45	12.63	106 93-112	504	76 51-91	123 20-245	27/1
10.00	42:01	4:48	12.52	102 91-113	489	71 36-86	113 7-202	26/0
11.00	2:03:48	1:21:47 +1:16:47	0.73	108 67-122	8833	71 31-88	117 14-208	23/0
12.00	2:09:16	5:28 +10	10.97	118 89-131	645	71 28-99	128 13-321	77/41
13.00	2:13:07	3:50	15.62	110 89-126	423	64 20-111	83 3-217	27/0
14.00	2:15:54	2:47	21.55	104 87-119	290	88 61-111	85 3-178	21/1
15.00	2:18:32	2:38	22.78	109 95-121	287	90 65-104	77 10-210	5/20
16.00	2:21:18	2:47	21.62	97 81-107	269	85 19-98	72 8-335	0/42
17.00	2:23:58	2:40	22.56	112 88-124	298	90 43-100	99 6-322	1/46
18.00	2:26:34	2:36	23.12	108 101-121	280	87 22-95	88 4-260	1/33
19.00	2:29:08	2:34	23.35	124 102-130	319	94 85-107	129 29-332	2/33
20.00	2:31:59	2:51	21.10	121 110-130	344	87 66-98	122 3-195	2/37
21.00	2:37:42	5:44 +2:23	10.48	113 79-134	647	84 16-113	118 3-271	7/2
22.00	2:42:56	5:14	11.48	109 84-126	570	59 28-104	118 4-296	8/6
23.00	2:47:20	4:24	13.63	115 85-128	506	71 15-105	120 6-213	5/3
24.00	2:52:57	5:37	10.68	108 79-129	607	61 11-115	133 2-252	13/1
24.42	2:55:04	2:07	11.80	94 71-113	478	53 39-64	122 30-181	3/1

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 324m, Range 285m

Elevation Graph

Hide

Biggest Climbs (m)	Mph
126 3.1%	11.3
122 1.4%	13.2
98 2.9%	16.2
See your biggest climbs

Power

116W (347 max)

Power Graph

Hide

Power Bands

Cadence

75 (115 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:09	2:18	More
1km	1:29	2:24	More
Mile	2:32	2:32	More
5k	8:04	2:36	More
5 miles	13:13	2:39	More
10k	16:32	2:40	More
10 miles	32:09	3:13	More
Half	2:04:07	9:28	More

Predictions

Dist	Time	Per Mile
10 miles	36:24	3:38
20km	46:01	3:42
15 miles	56:24	3:46
20 miles	1:16:57	3:51
40km	1:37:18	3:55
25 miles	1:37:55	3:55
42km	1:42:34	3:56
50 miles	3:27:01	4:08
56 miles	3:53:58	4:11
100 miles	7:17:40	4:23
112 miles	8:14:39	4:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry