Sun 13th Nov 2022 at 1:30pm by There We Are Then

Run > General

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Time
1:16:16
Miles
2.28
Min/mi
33:27
Pacing
55%
WAVA
15.43
Stride(cm)
40
Cals
463
Cadence
121
BPM
99
%MHR
58
B/mi
3319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:12(35:12/m) 100/142bpm [3520b/mi] 245cal 1.7/0mph
2) 1m - 26:50(26:50/m) 102/131bpm [2736b/mi] 159cal 2.24/0mph
3) 0.28m - 14:14(51:00/m) 90/125bpm [4589b/mi] 59cal 1.18/0mph

35:12 26:50 14:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:16	123 109-139	2863	126 102-172
0.13	3:10	1:43	27:31	116 107-133	3191	116 104-118
0.19	4:45	1:34	25:06	118 97-142	2962	126 104-172
0.25	6:52	2:07	33:58	120 98-137	4075	115 104-118
0.31	9:03	2:11	34:51	123 105-134	4287	122 92-240
0.38	10:48	1:46	28:12	125 110-141	3524	130 106-176
0.44	12:43	1:54	30:32	110 107-114	3358	113 106-122
0.50	15:53	3:10	50:36	95 61-108	4806	111 104-120
0.56	22:06	6:13	1:39:32	73 50-104	7266	115 110-120
0.63	23:29	1:24	22:17	100 81-114	2228	129 104-172
0.69	25:25	1:55	30:48	85 75-110	2617	125 112-212
0.75	27:07	1:43	27:22	79 74-112	2162	111 100-122
0.81	29:41	2:33	40:55	95 77-112	3888	116 100-124
0.88	31:04	1:23	22:04	91 81-123	2009	137 104-176
0.94	33:24	2:20	37:23	110 77-133	4113	120 102-154
1.00	35:12	1:48	28:48	110 78-128	3169	126 108-180
1.06	37:03	1:51	29:32	98 91-106	2895	116 108-120
1.13	38:39	1:37	25:48	90 87-93	2323	118 106-176
1.19	40:01	1:21	21:41	107 92-117	2320	117 32-216
1.25	41:10	1:10	18:32	115 101-127	2132	128 104-186
1.31	42:43	1:33	24:42	122 103-131	3013	115 90-184
1.38	44:12	1:29	23:42	112 104-122	2655	118 98-178
1.44	45:36	1:24	22:29	112 99-117	2518	135 116-184
1.50	47:21	1:45	27:54	93 84-107	2595	124 94-184
1.56	49:29	2:08	34:11	104 82-127	3556	121 108-178
1.63	51:26	1:57	31:15	88 75-91	2751	116 106-122
1.69	53:22	1:56	30:57	95 75-127	2941	123 116-162
1.75	54:36	1:13	19:35	114 105-122	2233	134 92-190
1.81	56:04	1:29	23:37	98 86-123	2315	111 92-120
1.88	57:29	1:25	22:43	111 100-127	2521	128 94-192
1.94	59:37	2:07	33:56	105 93-128	3563	115 100-174
2.00	1:02:02	2:25	38:40	96 87-116	3711	110 92-122
2.06	1:03:44	1:42	27:15	102 83-125	2779	142 104-176
2.13	1:06:22	2:39	42:18	103 83-125	4357	135 106-196
2.19	1:07:51	1:28	23:33	84 81-101	1978	109 100-118
2.25	1:13:40	5:50	1:33:13	88 77-115	8203	118 116-128
2.28	1:16:15	2:35	1:28:37	78 66-88	6913	118 118-118

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (240 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.4	177	0.4	4:52	12:52
Walk	50.7	113	1.9	38:41	20:21
Still	42.9	-	-	32:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:09	17.08%	More
800m	11:36	23:20	18.57%	More
1km	15:32	25:00	18.08%	More
Mile	25:45	25:45	18.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:50	31:50	15.01
5km	1:45:52	34:05	15.39
5M	2:55:19	35:04	15.21
10km	3:40:44	35:31	15.12
10M	6:05:32	36:33	15.13
Half	8:06:40	37:09	14.94
20M	12:42:06	38:06	15.12
Mara	16:54:40	38:44	15.14

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