Sun 13th Nov 2022 at 1:41pm by karl

Walk > General

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Time
1:02:13
Miles
4.00
Min/mi
15:33
Stride(cm)
79
Cals
152
Cadence
132
BPM
71
%MHR
37.2
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 70/82bpm [1383b/mi] 58cal 56/123rpm
2) 1m - 16:39(16:39/m) 69/78bpm [1148b/mi] 33cal 61/123rpm
3) 1m - 20:39(20:39/m) 74/94bpm [1529b/mi] 51cal 55/123rpm
4) 0.18m - 5:10(28:05/m) 69/76bpm [1938b/mi] 10cal 42/67rpm

19:45 16:39 20:39 5:10

Pace

28%

18%

12%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:12	71 61-80	1363	135 130-140
0.25	4:38	2:14	17:55	66 58-72	1183	130 124-132
0.38	6:40	2:02	16:15	68 64-73	1105	129 124-132
0.50	9:46	3:06	24:46	69 65-73	1709	127 110-134
0.63	12:15	2:29	19:54	71 61-76	1412	128 124-132
0.75	15:44	3:29	27:52	72 69-76	2006	128 124-132
0.88	17:31	1:47	14:14	72 66-79	1025	132 128-134
1.00	19:44	2:13	17:45	70 66-72	1242	141 126-236
1.13	21:57	2:12	17:39	68 63-74	1200	130 124-132
1.25	24:48	2:51	22:52	67 61-76	1532	130 124-134
1.38	26:54	2:06	16:47	67 62-73	1125	125 112-134
1.50	28:45	1:51	14:47	70 65-75	1035	137 124-244
1.63	30:34	1:49	14:34	71 67-76	1034	128 124-132
1.75	32:44	2:10	17:22	69 65-74	1198	129 122-132
1.88	34:30	1:45	14:04	69 62-77	971	129 126-132
2.00	36:23	1:53	15:06	71 67-75	1073	129 126-132
2.13	39:26	3:03	24:24	71 67-77	1733	131 126-134
2.25	41:47	2:21	18:49	75 71-81	1411	137 120-242
2.38	44:46	2:59 +39	23:54	72 66-77	1721	129 118-136
2.50	47:39	2:53	23:02	74 69-81	1704	129 126-132
2.63	50:31	2:52	22:55	83 75-92	1902	154 120-236
2.75	52:18	1:47	14:14	76 70-79	1082	144 124-246
2.88	55:23	3:06 +1	24:45	69 61-76	1708	129 124-132
3.00	57:42	2:19	18:30	66 62-71	1221	128 124-132
3.13	59:40	1:58	15:47	70 66-74	1105	131 128-132
3.18	1:02:52	3:12	54:22	68 65-75	3697	127 124-132

Heart

71/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	7:28	15:01	More
1km	9:28	15:13	More
Mile	16:27	16:27	More
5k	58:54	18:58	More

Predictions

Dist	Time	Per Mile

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