Sun 13th Nov 2022 at 1:23pm by Dusty

Run > General

Follow User
0 👍

Time
1:07:37
Miles
8.00
Min/mi
8:27
Pacing
89%
WAVA
64.00
Stride(cm)
108
Cals
1016
Cadence
177
BPM
146
%MHR
83.5
B/mi
1235
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 128/136bpm [1032b/mi] 102cal 7.44/7.56mph
2) 1m - 8:22(8:22/m) 133/137bpm [1113b/mi] 111cal 7.17/7.39mph
3) 1m - 8:37(8:37/m) 142/150bpm [1224b/mi] 122cal 6.96/7.76mph
4) 1m - 8:33(8:33/m) 144/151bpm [1231b/mi] 123cal 7.02/7.68mph
5) 1m - 8:31(8:31/m) 149/154bpm [1268b/mi] 129cal 7.05/7.49mph
6) 1m - 8:54(8:54/m) 157/169bpm [1398b/mi] 146cal 6.74/7.31mph
7) 1m - 8:13(8:13/m) 158/166bpm [1299b/mi] 141cal 7.29/8.31mph
8) 1m - 8:21(8:21/m) 158/162bpm [1320b/mi] 142cal 7.18/7.64mph
9) 0m - 2(7:14/m) 159/159bpm [1151b/mi] 8.29/7.06mph

8:04 8:22 8:37 8:33 8:31 8:54 8:13 8:21 2

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	121 91-134	950	179 88-186	2/12
0.50	3:57	2:00	7:58	129 124-133	1029	182 180-184	9/10
0.75	6:00	2:02	8:09	132 127-136	1076	181 178-182	4/4
1.00	8:04	2:04	8:16	130 127-134	1074	180 178-182	3/7
1.25	10:06	2:03	8:11	133 131-135	1088	180 176-182	4/4
1.50	12:13	2:07	8:28	133 131-137	1127	181 180-182	6/2
1.75	14:20	2:06	8:26	133 130-136	1122	180 178-182	5/1
2.00	16:26	2:06	8:25	132 130-134	1111	178 174-180	12/0
2.25	18:37	2:11	8:43	139 132-146	1211	176 174-178	3/5
2.50	20:36	2:00	7:59	144 141-148	1149	178 176-180	3/1
2.75	22:41	2:05	8:20	139 135-144	1157	176 174-180	10/2
3.00	25:03	2:22	9:27	144 140-149	1360	172 168-176	13/0
3.25	27:33	2:30 +23	10:01	146 136-151	1462	174 114-182	4/4
3.50	29:35	2:02	8:07	143 138-147	1161	177 174-182	0/10
3.75	31:50	2:15	9:00	141 139-145	1268	174 172-176	9/1
4.00	34:00	2:10	8:39	144 138-147	1246	176 174-178	3/5
4.25	36:11	2:12 +8	8:46	151 146-153	1324	178 176-180	2/6
4.50	38:20	2:08	8:34	149 147-152	1276	175 174-178	5/2
4.75	40:30	2:11	8:43	147 143-154	1281	175 172-176	9/0
5.00	42:37	2:07	8:28	150 146-154	1270	175 174-178	4/3
5.25	44:46	2:09 +3	8:36	150 147-152	1289	176 174-180	1/6
5.50	46:52	2:06	8:25	151 148-154	1270	175 174-176	1/7
5.75	49:08	2:15	9:01	159 151-167	1433	174 170-176	6/3
6.00	51:39	2:31 +4	10:04	165 162-169	1661	173 170-182	2/6
6.25	54:13	2:34 +15	10:17	161 156-166	1655	175 170-178	4/1
6.50	56:27	2:15 +13	8:58	159 155-162	1426	178 174-182	4/12
6.75	58:23	1:56	7:42	157 155-159	1209	178 176-180	1/9
7.00	1:00:21	1:58	7:53	156 154-159	1229	178 176-182	2/6
7.25	1:02:26	2:05	8:20	158 154-161	1317	176 174-178	2/7
7.50	1:04:27	2:01	8:04	157 155-159	1267	176 174-178	2/9
7.75	1:06:31	2:04	8:17	158 155-160	1308	177 174-180	4/4
8.00	1:08:41	2:10	8:41	159 157-162	1379	175 174-178	9/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 55m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	9:10
17 1.9%	8:34
16 1.6%	8:36
12 2.5%	8:48
11 2.1%	8:56
See your biggest climbs

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	8	1:07:50	8:32
Walk	0.6	105	0	25	2:38:37
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.57%	More
800m	3:50	7:44	55.64%	More
1km	4:47	7:41	58.28%	More
Mile	7:56	7:56	59.75%	More
5k	25:57	8:21	62.24%	More
5 miles	42:36	8:31	62.02%	More
10k	53:53	8:40	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	68.83
5km	23:55	7:42	67.53
5M	40:21	8:04	65.48
10km	51:14	8:15	64.52
10M	1:26:24	8:38	63.40
Half	1:56:15	8:52	61.94
20M	3:05:02	9:15	61.67
Mara	4:08:57	9:30	61.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry