Sun 13th Nov 2022 at 12:45pm by Off Roader

Run > General

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Time
1:23:48
Miles
5.29
Min/mi
15:50
Pacing
68%
WAVA
40.32
Stride(cm)
66
Cals
510
Cadence
153
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 116cal
2) 1m - 14:22(14:22/m) 92cal
3) 1m - 15:51(15:51/m) 98cal
4) 1m - 21:33(21:33/m) 86cal
5) 1m - 16:25(16:25/m) 89cal
6) 0.29m - 3:28(12:07/m) 29cal

12:09 14:22 15:51 21:33 16:25 3:28

Pace

34%

14%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	176 168-184	2/13
0.50	5:44	2:59	11:55	172 162-176	10/7
0.75	8:34	2:51	11:23	173 168-176	10/15
1.00	12:09	3:35	14:18	168 118-176	7/12
1.25	16:00	3:51	15:25	154 118-172	12/16
1.50	19:13	3:13	12:51	162 108-172	15/17
1.75	22:57	3:44	14:57	146 90-168	6/24
2.00	26:38	3:41	14:42	153 110-166	5/18
2.25	30:18	3:40	14:40	155 90-170	8/15
2.50	35:42	5:24	21:38	140 102-168	6/17
2.75	38:49	3:07	12:27	168 162-172	25/12
3.00	42:22	3:32	14:10	167 118-176	18/18
3.25	47:56	5:34	22:17	132 80-172	19/15
3.50	51:58	4:02	16:09	152 84-164	24/14
3.75	58:32	6:34	26:16	118 84-166	28/19
4.00	1:03:55	5:23	21:32	133 38-166	10/15
4.25	1:09:00	5:05	20:20	139 94-174	15/12
4.50	1:12:41	3:41	14:44	163 156-172	27/4
4.75	1:16:13	3:32	14:08	157 88-164	26/12
5.00	1:20:20	4:07	16:28	158 118-172	6/3
5.25	1:23:22	3:02	12:10	166 160-172	5/15
5.29	1:23:48	26	12:04	170 170-170	9/55

Elevation

Asc 0m, Range 75m, Flat prediction 1:23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.7%	14:48
22 13.5%	18:17
14 8.4%	13:02
11 8.5%	21:18
See your biggest climbs

Cadence

153 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	165	4.6	1:03:30	13:45
Walk	24.2	107	0.7	20:17	30:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	41.24%	More
800m	5:39	11:21	46.60%	More
1km	7:03	11:20	48.05%	More
Mile	12:05	12:05	46.03%	More
5k	44:52	14:27	43.34%	More
5 miles	1:20:18	16:04	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	38.83
5km	47:40	15:21	40.79
5M	1:18:56	15:47	40.38
10km	1:39:23	16:00	40.24
10M	2:44:35	16:28	40.25
Half	3:39:07	16:44	39.60
20M	5:43:08	17:09	40.07
Mara	7:36:51	17:26	40.04

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