Sun 13th Nov 2022 at 1:31pm by Velociraptor

Bike > Road Biking

Good
breezy

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Time
1:01:26
Miles
13.18
Mph
12.9
FBI
71.30
Cals
357
Cadence
66
BPM
129
%MHR
68.6
B/mi
601
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

5 comments

Another dent in my bike mileage target. Wind picking up a little, not as warm by the time I got back. Roads fine apart from the Aspatria end of the Hayton road, which was a complete mudfest.

5:49 3:39 3:10 3:56 3:54 3:37 4:03 5:28 6:54 4:37 4:48 6:14 4:19 57

	Ness Nice ride out to the coast. 🚴‍♂️🚴
	Velociraptor It was, thanks, Ness
	Sigh You'll soon reach your target at this rate!
	Velociraptor 12-13 hours of road cycling to go. Achievable but not guaranteed.
	Corrah Glad you got more miles in while the going was good

Pin Map

0mi in 0

Pace

13%

10%

25%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	10.14	112 91-125	663	58 10-110	8/4
1.00	5:47	2:50	10.59	131 117-139	742	61 11-88	13/2
1.50	7:28	1:41	17.82	116 114-118	390	74 59-88	1/14
2.00	9:27	1:58	15.23	127 111-139	500	63 52-76	7/2
2.50	10:53	1:26	20.88	111 101-128	319	62 1-79	3/23
3.00	12:37	1:44	17.30	115 101-130	399	43 3-73	0/18
3.50	14:51	2:14	13.41	135 127-144	604	71 56-84	7/2
4.00	16:33	1:42	17.63	132 127-136	449	69 59-77	1/9
4.50	18:25	1:52	16.14	135 130-141	502	68 61-94	1/4
5.00	20:27	2:02	14.70	127 116-138	518	71 56-92	5/7
5.50	22:14	1:47	16.90	128 123-136	454	72 60-89	2/8
6.00	24:04	1:50	16.31	129 126-133	475	65 55-72	2/3
6.50	25:56	1:52	16.07	129 123-136	482	65 37-81	1/6
7.00	28:07	2:11	13.78	131 125-134	571	73 61-86	1/1
7.50	30:24	2:18	13.08	129 123-135	592	73 55-88	3/2
8.00	33:35	3:11	9.43	138 126-152	878	64 53-78	14/0
8.50	37:28	3:53	7.74	141 130-155	1093	70 49-91	24/0
9.00	40:29	3:01	9.92	138 128-156	834	73 16-97	10/4
9.50	43:12	2:42	11.08	138 131-145	747	65 51-92	9/1
10.00	45:06	1:54	15.76	125 121-131	476	66 60-73	0/10
10.50	47:37	2:31	11.90	136 120-148	686	72 52-96	7/2
11.00	49:54	2:17	13.18	135 130-143	615	69 58-91	3/2
11.50	52:46	2:52	10.46	138 131-146	791	72 54-94	9/1
12.00	56:08	3:22	8.92	139 133-144	935	74 59-95	13/0
12.50	58:18	2:10	13.83	122 116-133	529	63 41-82	0/9
13.00	1:00:27	2:10	13.88	119 111-137	514	62 10-81	1/13
13.18	1:01:25	58	11.53	120 110-135	624	47 18-69	2/1

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
60 1.6%	9.7
22 1.4%	9.7
13 2.4%	10.6
See your biggest climbs

Cadence

66 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:17	2:35	More
1km	1:45	2:48	More
Mile	3:03	3:03	More
5k	11:00	3:32	More
5 miles	18:08	3:38	More
10k	23:13	3:44	More
10 miles	44:04	4:24	More
Half	1:00:42	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	57:20	4:37
15 miles	1:11:32	4:46
20 miles	1:40:22	5:01
40km	2:09:36	5:13
25 miles	2:10:30	5:13
42km	2:17:16	5:16
50 miles	4:55:03	5:54
56 miles	5:37:09	6:01
100 miles	11:07:04	6:40
112 miles	12:42:14	6:48

Fetch Miles

4:33	Allonby to Hayton turn-off.
3:03	Aspatria to the Yearngill junction.
5:44	Hayton Road back towards Aspatria.
5:05	Straight bit of the Hayton dog leg, towards the village.
5:00	Top of the Hayton dog leg, homeward bound.

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