Sun 13th Nov 2022 at 1:32pm by WeV
Walk > General
-
Time
57:25
-
Miles
2.71
-
Min/mi
21:11
-
Stride(cm)
71
-
Cals
362
-
Cadence
107
-
BPM
113
-
%MHR
66.1
-
B/mi
2395
-
Asc(m)
41
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:27(21:27/m) 115/128bpm [2467b/mi] 146cal 45/57rpm
2) 1m - 20:34(20:34/m) 110/125bpm [2263b/mi] 115cal 52/59rpm
3) 0.71m - 15:24(21:45/m) 116/131bpm [2523b/mi] 101cal 45/97rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:56 |
112 106-122 |
1784 |
107 98-112 |
3/1 |
0.25 |
4:27 |
2:27 |
19:39 |
116 112-122 |
2279 |
108 104-114 |
3/2 |
0.38 |
6:59 |
2:32 |
20:17 |
118 113-122 |
2393 |
106 100-112 |
5/0 |
0.50 |
10:05 |
3:07 |
24:53 |
119 111-128 |
2960 |
99 82-104 |
3/1 |
0.63 |
12:44 |
2:38 |
21:07 |
112 107-117 |
2366 |
103 100-108 |
1/4 |
0.75 |
15:20 |
2:37 |
20:52 |
112 106-121 |
2337 |
105 96-110 |
4/1 |
0.88 |
18:42 |
3:22 |
26:53 |
114 105-124 |
3064 |
104 96-108 |
3/1 |
1.00 |
21:27 |
2:45 |
22:01 |
111 107-114 |
2444 |
107 102-114 |
3/3 |
1.13 |
24:00 |
2:33 |
20:25 |
110 102-120 |
2246 |
110 102-118 |
2/9 |
1.25 |
26:18 |
2:17 |
18:20 |
101 97-105 |
1851 |
113 106-118 |
0/15 |
1.38 |
28:50 |
2:33 |
20:22 |
106 97-115 |
2158 |
108 104-114 |
2/8 |
1.50 |
31:49 |
2:58 |
23:46 |
109 103-113 |
2590 |
107 104-114 |
1/3 |
1.63 |
34:20 |
2:31 |
20:08 |
107 101-113 |
2153 |
107 102-112 |
2/2 |
1.75 |
36:53 |
2:34 |
20:30 |
116 104-121 |
2378 |
107 104-116 |
2/1 |
1.88 |
39:27 |
2:33 |
20:26 |
119 111-125 |
2431 |
108 104-110 |
1/1 |
2.00 |
42:02 |
2:35 |
20:41 |
114 108-119 |
2357 |
108 104-112 |
2/1 |
2.13 |
44:43 |
2:41 |
21:28 |
118 110-128 |
2534 |
109 94-114 |
5/2 |
2.25 |
47:24 |
2:41 |
21:31 |
125 117-131 |
2690 |
107 90-194 |
9/0 |
2.38 |
50:06 |
2:42 |
21:38 |
112 108-120 |
2423 |
106 98-112 |
2/3 |
2.50 |
52:35 |
2:29 |
19:50 |
114 110-118 |
2262 |
108 102-112 |
3/0 |
2.63 |
55:06 |
2:31 |
20:05 |
115 112-119 |
2309 |
106 100-110 |
6/3 |
2.71 |
57:26 |
2:20 |
28:15 |
114 111-118 |
3221 |
110 96-118 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
10:02 |
20:12 |
More |
1km |
12:36 |
20:17 |
More |
Mile |
20:39 |
20:39 |
More |
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