Sun 13th Nov 2022 at 11:59am by Ally-C

Run > General

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Time
48:14
Miles
6.16
Min/mi
7:50
Pacing
92%
WAVA
64.28
Stride(cm)
116
Cals
627
Cadence
177
BPM
156
%MHR
91.5
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 136/147bpm [1042b/mi] 51cal 7.83/0mph
2) 0.62m - 4:50(7:47/m) 149/158bpm [1160b/mi] 58cal 7.7/0mph
3) 0.62m - 4:36(7:24/m) 155/158bpm [1148b/mi] 58cal 8.1/0mph
4) 0.62m - 4:51(7:48/m) 158/162bpm [1233b/mi] 63cal 7.69/0mph
5) 0.62m - 4:58(8:00/m) 161/163bpm [1287b/mi] 67cal 7.5/0mph
6) 0.62m - 4:51(7:49/m) 158/163bpm [1234b/mi] 64cal 7.68/0mph
7) 0.62m - 4:43(7:35/m) 161/163bpm [1221b/mi] 64cal 7.91/0mph
8) 0.62m - 5:05(8:11/m) 161/164bpm [1317b/mi] 70cal 7.33/0mph
9) 0.62m - 5:14(8:25/m) 163/165bpm [1372b/mi] 73cal 7.13/0mph
10) 0.57m - 4:20(7:39/m) 161/166bpm [1231b/mi] 59cal 7.85/0mph

4:46 4:50 4:36 4:51 4:58 4:51 4:43 5:05 5:14 4:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	125 86-142	994	168 110-172
0.50	3:53	1:54	7:36	144 141-146	1095	172 170-174
0.75	5:49	1:56	7:43	142 139-147	1095	173 170-176
1.00	7:44	1:55	7:41	148 143-153	1137	175 172-176
1.25	9:39	1:54	7:38	155 152-158	1182	177 174-180
1.50	11:26	1:48	7:11	155 153-157	1115	177 172-180
1.75	13:18	1:51	7:26	156 154-158	1159	179 176-182
2.00	15:16	1:58	7:52	159 156-161	1252	178 174-182
2.25	17:12	1:56	7:44	156 152-159	1206	180 176-182
2.50	19:09	1:57	7:48	160 156-162	1248	179 174-180
2.75	21:14	2:05	8:19	159 155-162	1321	180 172-184
3.00	23:12	1:58	7:53	162 161-163	1277	178 174-180
3.25	25:04	1:52	7:29	159 154-162	1190	177 172-180
3.50	27:00	1:56	7:43	155 152-159	1195	177 174-178
3.75	29:03	2:04	8:14	162 159-163	1335	179 178-182
4.00	30:53	1:50	7:20	162 160-163	1188	179 172-182
4.25	32:45	1:52	7:28	160 158-163	1195	177 176-180
4.50	34:48	2:02	8:09	162 161-163	1321	177 174-178
4.75	36:49	2:01	8:04	161 157-164	1298	177 172-182
5.00	38:54	2:05	8:21	161 160-163	1345	177 172-182
5.25	41:05	2:11	8:43	161 158-165	1403	175 170-176
5.50	43:13	2:08	8:33	164 162-165	1402	175 172-178
5.75	45:07	1:54	7:36	163 161-165	1239	176 174-178
6.00	47:04	1:57	7:48	159 155-162	1241	176 172-180
6.16	48:13	1:09	7:17	163 161-166	1187	177 172-180

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	48:12	7:50
Walk	0.0	110	0	1	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.69%	More
800m	3:36	7:15	56.56%	More
1km	4:32	7:17	58.64%	More
Mile	7:28	7:28	60.37%	More
5k	23:49	7:40	64.40%	More
5 miles	38:54	7:47	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	23:21	7:31	65.70
5M	38:40	7:44	64.74
10km	48:41	7:50	64.28
10M	1:20:37	8:04	64.24
Half	1:47:19	8:12	63.40
20M	2:48:04	8:24	64.15
Mara	3:43:46	8:32	64.24

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