Sun 13th Nov 2022 at 1:31pm by Krispy

Run > General

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Time
37:24
Miles
5.56
Min/mi
6:44
Pacing
11%
WAVA
69.70
Stride(cm)
131
Cals
514
Cadence
182
BPM
161
%MHR
94.1
B/mi
1082
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 137/154bpm [599b/km] 55cal
2) 1km - 4:16(4:16/km) 157/165bpm [670b/km] 59cal
3) 1km - 4:06(4:06/km) 166/170bpm [680b/km] 57cal
4) 1km - 4:23(4:23/km) 154/173bpm [674b/km] 57cal
5) 1km - 4:08(4:08/km) 171/175bpm [707b/km] 60cal
6) 1km - 3:54(3:54/km) 166/170bpm [647b/km] 54cal
7) 1km - 4:20(4:20/km) 170/176bpm [736b/km] 61cal
8) 1km - 3:58(3:58/km) 168/172bpm [665b/km] 56cal
9) 0.94km - 3:58(4:13/km) 169/177bpm [712b/km] 55cal

4:22 4:16 4:06 4:23 4:08 3:54 4:20 3:58 3:58

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	126 93-150	838	183 180-186	0/10
0.50	3:29	1:49	7:18	139 134-146	1015	179 176-182	4/6
0.75	5:21	1:52	7:29	151 144-157	1129	178 174-184	6/8
1.00	7:03	1:42	6:47	158 154-162	1073	180 178-182	6/5
1.25	8:41	1:38	6:30	161 157-165	1048	180 178-182	8/8
1.50	10:23	1:42	6:47	167 163-170	1133	180 178-184	8/8
1.75	11:55	1:33	6:10	165 161-167	1019	182 178-186	2/20
2.00	17:28	5:33 +3:57	22:12	141 102-173	3131	182 176-186	20/9
2.25	19:24	1:56	7:42	156 143-162	1202	182 176-184	4/12
2.50	21:10	1:46	7:04	168 163-171	1188	180 178-182	23/3
2.75	22:55	1:45	7:00	170 167-173	1190	182 178-184	8/5
3.00	24:33	1:38	6:33	172 169-175	1126	182 180-184	13/5
3.25	26:01	1:28	5:53	168 162-174	988	184 178-194	5/50
3.50	27:41	1:40	6:41	164 160-169	1096	182 174-186	7/15
3.75	29:14	1:32	6:09	168 166-171	1032	186 178-188	0/20
4.00	31:01	1:48	7:11	172 168-175	1236	181 172-186	14/10
4.25	32:47	1:46	7:03	169 166-173	1191	182 174-186	15/6
4.50	34:24	1:36	6:25	167 165-169	1073	184 182-186	1/10
4.75	36:01	1:37	6:30	168 164-170	1091	183 180-186	4/10
5.00	37:34	1:33	6:11	170 168-171	1050	185 182-188	1/14
5.25	39:28	1:55	7:38	170 166-177	1299	181 174-186	19/3
5.50	41:02	1:34	6:15	168 163-172	1050	185 180-188	1/13
5.56	41:22	20	5:58	164 163-165	977	187 186-188	3/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 97m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	7:25
16 5.3%	7:04
15 9.3%	45:56
15 5.8%	7:42
15 5.8%	7:28
13 7.5%	7:21
See your biggest climbs

Cadence

182 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	181	5.6	37:22	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	8.7	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.51%	More
800m	3:01	6:04	63.09%	More
1km	3:53	6:15	64.00%	More
Mile	6:17	6:17	67.25%	More
5k	20:31	6:36	70.06%	More
5 miles	37:29	7:30	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:11	6:30	71.25
5M	33:25	6:41	70.03
10km	42:05	6:46	69.43
10M	1:09:41	6:58	69.28
Half	1:32:46	7:05	68.32
20M	2:25:16	7:16	69.13
Mara	3:13:25	7:23	69.23

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