Sun 13th Nov 2022 at 12:42pm by Krispy

Run > General

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Time
17:35
Miles
2.49
Min/mi
7:04
Pacing
88%
WAVA
64.73
Stride(cm)
125
Cals
253
Cadence
182
BPM
162
%MHR
94.6
B/mi
1142
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 149/167bpm [618b/km] 57cal
2) 1km - 4:49(4:49/km) 166/175bpm [800b/km] 69cal
3) 1km - 4:34(4:34/km) 171/175bpm [782b/km] 66cal
4) 1km - 4:02(4:02/km) 169/176bpm [682b/km] 61cal

4:09 4:49 4:34 4:02

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	111 91-136	716	187 182-196	2/0
0.25	1:37	49	6:30	151 139-165	981	184 182-186	8/1
0.38	2:28	51	6:45	161 156-165	1087	183 180-186	2/4
0.50	3:18	51	6:45	160 157-162	1079	180 178-182	3/1
0.63	4:09	51	6:49	159 156-162	1083	180 178-182	1/4
0.75	5:03	53	7:05	161 156-169	1141	183 180-186	2/0
0.88	5:56	53	7:07	165 163-167	1175	182 180-184	5/7
1.00	6:52	56	7:26	164 159-171	1218	180 178-184	15/0
1.13	7:48	57	7:33	169 168-170	1276	178 176-186	4/3
1.25	9:00	1:12	9:33	173 169-175	1652	171 166-178	18/1
1.38	9:54	54	7:12	174 173-175	1253	181 176-186	19/0
1.50	10:45	51	6:51	174 173-174	1191	183 182-186	0/7
1.63	11:37	52	6:54	171 166-174	1181	182 176-186	3/11
1.75	12:35	57	7:40	168 165-170	1288	180 176-186	7/4
1.88	13:36	1:02	8:15	170 166-173	1404	176 164-180	19/0
2.00	14:27	51	6:45	169 168-171	1141	182 178-184	3/3
2.13	15:20	53	7:01	172 171-176	1208	183 174-188	7/1
2.25	16:10	51	6:45	170 167-174	1148	185 184-188	3/4
2.38	16:53	43	5:40	165 163-167	935	189 184-194	0/3
2.49	17:34	41	6:12	168 166-170	1042	189 182-206	0/7

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 77m, Flat prediction 16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.8%	8:37
30 5.9%	7:47
19 7.8%	7:12
See your biggest climbs

Cadence

182 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	2.5	17:33	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.61%	More
800m	3:10	6:22	60.15%	More
1km	4:03	6:31	61.27%	More
Mile	6:50	6:50	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:14	7:09	64.68
5M	36:49	7:22	63.56
10km	46:21	7:28	63.03
10M	1:16:46	7:41	62.89
Half	1:42:12	7:48	62.01
20M	2:40:02	8:00	62.75
Mara	3:33:04	8:08	62.85

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