Sun 13th Nov 2022 at 1:26pm by wAckie Racer

Walk > General

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Time
26:37
Miles
1.22
Min/mi
21:49
Stride(cm)
68
Cals
121
Cadence
109
BPM
65
%MHR
37.6
B/mi
1413
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 63/78bpm [1392b/mi] 96cal 46/60rpm
2) 0.22m - 4:32(20:29/m) 68/87bpm [1393b/mi] 25cal 54/60rpm

22:05 4:32

Pin Map

0mi in 0

Pace

15%

29%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	74 69-76	1693	108 90-116	1/1
0.13	2:50	1:24	22:31	73 69-75	1644	107 102-112	1/2
0.19	5:00	2:09	34:30	67 61-76	2311	113 108-116	1/1
0.25	6:24	1:24	22:30	72 68-75	1619	111 110-114	1/1
0.31	7:59	1:35	25:25	69 58-77	1753	109 106-114	1/1
0.38	9:13	1:14	19:40	60 56-63	1180	110 106-114	0/1
0.44	10:24	1:11	18:50	60 58-61	1130	108 106-112	2/1
0.50	11:32	1:09	18:17	61 58-64	1116	110 108-112	2/0
0.56	13:05	1:33	24:40	65 61-72	1604	107 88-110	1/1
0.63	14:16	1:11	18:59	61 58-65	1158	111 110-114	1/1
0.69	15:45	1:29	23:48	60 55-64	1428	110 106-116	1/1
0.75	16:56	1:11	18:55	57 54-59	1078	109 106-110	2/1
0.81	18:07	1:11	18:53	58 56-59	1096	110 108-114	1/1
0.88	19:28	1:21	21:30	58 56-61	1247	105 94-108	1/1
0.94	20:45	1:17	20:33	57 54-63	1171	107 98-110	2/2
1.00	22:05	1:21	21:28	60 55-64	1288	108 100-120	1/0
1.06	23:17	1:11	19:02	59 57-62	1123	108 102-114	4/0
1.13	24:37	1:21	21:35	77 60-85	1662	109 100-114	1/3
1.19	25:49	1:11	19:02	73 63-84	1389	114 110-120	1/1
1.22	26:37	48	24:13	58 54-61	1405	109 106-112	0/1

Heart

65/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:59	20:04	More
1km	12:32	20:10	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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