Sun 13th Nov 2022 at 12:26pm by F1fizzy

Walk > General

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Time
1:32:12
Miles
3.25
Min/mi
28:22
Stride(cm)
55
Cals
323
Cadence
102
BPM
71
%MHR
41.6
B/mi
2018
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:50(28:50/m) 66/98bpm [1903b/mi] 98cal 28/80rpm
2) 1m - 28:18(28:18/m) 72/95bpm [2038b/mi] 104cal 30/79rpm
3) 1m - 28:24(28:24/m) 73/103bpm [2073b/mi] 100cal 29/103rpm
4) 0.25m - 6:40(26:36/m) 72/85bpm [1915b/mi] 21cal 17/76rpm

28:50 28:18 28:24 6:40

Pin Map

0mi in 0

Pace

44%

18%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:22	82 72-98	2408	105 86-148	1/2
0.25	7:42	4:02	32:15	63 58-76	2031	114 106-126	3/2
0.38	10:33	2:51	22:50	61 53-66	1393	104 92-110	2/2
0.50	13:40	3:06	24:51	61 54-67	1516	104 92-152	0/4
0.63	16:58	3:19	26:28	65 57-71	1721	102 92-106	1/2
0.75	21:52	4:53	39:06	69 54-87	2698	107 82-160	6/3
0.88	25:13	3:21	26:51	63 55-73	1692	102 84-160	3/5
1.00	28:49	3:36	28:48	69 58-87	1987	112 84-158	7/4
1.13	32:00	3:11	25:29	78 65-88	1987	106 82-158	8/2
1.25	34:46	2:46	22:07	74 69-79	1637	100 90-112	4/6
1.38	37:55	3:09	25:11	68 60-75	1712	99 90-104	2/4
1.50	41:28	3:33	28:26	60 50-70	1706	99 88-112	2/10
1.63	44:30	3:02	24:15	64 53-77	1552	98 90-108	3/3
1.75	47:22	2:52	23:00	70 66-75	1610	106 92-122	2/3
1.88	50:42	3:20	26:39	74 67-94	1973	99 84-106	7/5
2.00	57:08	6:25	51:24	82 70-95	4214	97 80-106	1/4
2.13	1:01:44	4:36	36:49	71 58-80	2614	95 82-148	3/2
2.25	1:05:00	3:16	26:09	78 70-88	2040	113 82-206	7/2
2.38	1:09:08	4:08	33:07	68 62-74	2252	98 92-104	3/7
2.50	1:11:57	2:49	22:30	68 54-79	1531	99 88-110	1/2
2.63	1:15:18	3:21	26:47	73 67-79	1955	97 88-106	2/2
2.75	1:18:04	2:46	22:06	74 70-80	1636	99 94-104	2/2
2.88	1:22:16	4:13	33:41	79 67-103	2660	106 82-154	9/1
3.00	1:25:31	3:14	25:55	74 67-84	1918	96 88-102	2/3
3.13	1:27:53	2:22	18:56	78 72-85	1477	101 96-106	1/2
3.25	1:32:11	4:18	34:23	71 58-79	2441	100 80-152	2/3

Heart

71/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (206 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	11:41	23:30	More
1km	15:13	24:29	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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