Sun 13th Nov 2022 at 1:29pm by wootty2000

Walk > General

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Time
31:24
Miles
1.01
Min/mi
31:05
Stride(cm)
49
Cals
236
Cadence
106
BPM
103
%MHR
60.3
B/mi
3204
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:21(31:21/m) 102/127bpm [3198b/mi] 236cal 23/107rpm
2) 0.01m - 3(5:37/m) 117/117bpm [658b/mi]

31:21 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	84 80-92	1934	97 92-102	1/4
0.13	4:50	3:23	54:15	81 70-92	4395	96 88-106	1/1
0.19	6:01	1:12	19:06	95 75-111	1814	128 90-172	2/0
0.25	7:19	1:18	20:43	108 101-118	2237	93 88-98	1/2
0.31	12:10	4:51	1:17:28	101 88-111	7825	117 82-152	3/0
0.38	15:28	3:18	52:50	100 93-112	5284	99 82-158	1/1
0.44	17:09	1:42	27:06	96 92-100	2601	105 94-112	1/1
0.50	18:07	57	15:19	105 92-119	1609	125 82-178	1/1
0.56	20:56	2:49	45:09	113 106-126	5102	102 86-120	4/1
0.63	21:52	56	14:54	116 113-120	1728	114 108-118	1/1
0.69	23:25	1:33	24:54	118 113-122	2939	104 88-112	0/4
0.75	25:03	1:38	26:02	107 97-116	2785	103 96-110	3/3
0.81	26:14	1:11	18:57	111 101-122	2103	106 98-122	2/3
0.88	27:59	1:45	28:03	117 109-127	3282	104 92-112	5/1
0.94	30:20	2:21	37:29	111 102-122	4161	96 80-110	2/3
1.00	31:21	1:01	16:22	116 106-122	1899	-	4/3
1.01	31:25	4	7:28	116 116-116	866	-	0/2

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (178 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:18	More
800m	16:33	33:18	More
1km	21:33	34:40	More

Predictions

Dist	Time	Per Mile

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