Sun 13th Nov 2022 at 1:29pm by wootty2000
Walk > General
-
Time
31:24
-
Miles
1.01
-
Min/mi
31:05
-
Stride(cm)
49
-
Cals
236
-
Cadence
106
-
BPM
103
-
%MHR
60.3
-
B/mi
3204
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:21(31:21/m) 102/127bpm [3198b/mi] 236cal 23/107rpm
2) 0.01m - 3(5:37/m) 117/117bpm [658b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:02 |
84 80-92 |
1934 |
97 92-102 |
1/4 |
0.13 |
4:50 |
3:23 |
54:15 |
81 70-92 |
4395 |
96 88-106 |
1/1 |
0.19 |
6:01 |
1:12 |
19:06 |
95 75-111 |
1814 |
128 90-172 |
2/0 |
0.25 |
7:19 |
1:18 |
20:43 |
108 101-118 |
2237 |
93 88-98 |
1/2 |
0.31 |
12:10 |
4:51 |
1:17:28 |
101 88-111 |
7825 |
117 82-152 |
3/0 |
0.38 |
15:28 |
3:18 |
52:50 |
100 93-112 |
5284 |
99 82-158 |
1/1 |
0.44 |
17:09 |
1:42 |
27:06 |
96 92-100 |
2601 |
105 94-112 |
1/1 |
0.50 |
18:07 |
57 |
15:19 |
105 92-119 |
1609 |
125 82-178 |
1/1 |
0.56 |
20:56 |
2:49 |
45:09 |
113 106-126 |
5102 |
102 86-120 |
4/1 |
0.63 |
21:52 |
56 |
14:54 |
116 113-120 |
1728 |
114 108-118 |
1/1 |
0.69 |
23:25 |
1:33 |
24:54 |
118 113-122 |
2939 |
104 88-112 |
0/4 |
0.75 |
25:03 |
1:38 |
26:02 |
107 97-116 |
2785 |
103 96-110 |
3/3 |
0.81 |
26:14 |
1:11 |
18:57 |
111 101-122 |
2103 |
106 98-122 |
2/3 |
0.88 |
27:59 |
1:45 |
28:03 |
117 109-127 |
3282 |
104 92-112 |
5/1 |
0.94 |
30:20 |
2:21 |
37:29 |
111 102-122 |
4161 |
96 80-110 |
2/3 |
1.00 |
31:21 |
1:01 |
16:22 |
116 106-122 |
1899 |
- |
4/3 |
1.01 |
31:25 |
4 |
7:28 |
116 116-116 |
866 |
- |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:47 |
23:18 |
More |
800m |
16:33 |
33:18 |
More |
1km |
21:33 |
34:40 |
More |
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