Sun 13th Nov 2022 at 1:06pm by Dillthedog

Walk > General

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Time
53:14
Miles
1.54
Min/mi
34:34
Stride(cm)
47
Cals
214
Cadence
98
BPM
81
%MHR
48.1
B/mi
2810
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:29(39:29/m) 81/96bpm [3198b/mi] 158cal 26/79rpm
2) 0.54m - 13:45(25:38/m) 81/89bpm [2076b/mi] 56cal 24/61rpm

39:29 13:45

Pin Map

0mi in 0

Pace

65%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	40:46	85 77-90	3465	97 90-108
0.13	4:16	1:44	27:38	78 72-85	2155	94 88-100
0.19	6:04	1:47	28:33	83 81-85	2370	97 90-102
0.25	7:49	1:46	28:10	82 80-84	2309	99 88-106
0.31	9:18	1:29	23:45	84 82-85	1995	101 98-104
0.38	10:51	1:33	24:49	83 78-84	2060	100 86-112
0.44	12:22	1:30	24:07	84 82-87	2026	101 96-104
0.50	13:48	1:26	22:52	84 82-85	1921	102 100-104
0.56	15:13	1:26	22:52	83 82-85	1898	102 96-106
0.63	16:47	1:34	25:01	83 81-85	2077	101 96-104
0.69	18:29	1:41	27:03	83 79-85	2245	100 92-106
0.75	23:06	4:37	1:13:53	83 78-91	6132	94 86-102
0.81	25:52	2:46	44:22	80 76-86	3549	96 90-100
0.88	28:37	2:45	43:55	77 71-83	3382	95 86-102
0.94	31:02	2:26	38:51	80 76-83	3108	98 84-146
1.00	38:35	7:33	2:00:43	80 71-96	9657	95 80-156
1.06	40:49	2:14	35:47	82 75-87	2934	97 88-100
1.13	42:40	1:51	29:31	83 78-89	2450	94 86-98
1.19	44:42	2:02	32:26	82 77-87	2660	96 84-104
1.25	46:18	1:36	25:43	78 74-80	2006	101 96-108
1.31	47:51	1:33	24:50	84 76-88	2086	97 90-104
1.38	49:37	1:45	28:06	80 77-86	2248	94 86-98
1.44	52:35	2:58	47:32	80 76-86	3803	102 102-102
1.50	53:06	32	8:26	78 76-80	658	-
1.54	53:15	9	3:53	76 76-76	295	-

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:34	More
800m	12:05	24:18	More
1km	15:37	25:08	More

Predictions

Dist	Time	Per Mile

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