Sun 13th Nov 2022 at 1:24pm by cloc
Bike > General
-
Time
30:47
-
Miles
5.89
-
Mph
11.5
-
Cals
313
-
BPM
138
-
%MHR
68.4
-
B/mi
722
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:44(3:21/km) 134/161bpm [448b/km] 167cal
2) 4.48km - 14:04(3:08/km) 143/168bpm [449b/km] 146cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:12 |
1:12 |
12.50 |
118 99-133 |
566 |
3/1 |
0.50 |
2:13 |
1:01 |
14.79 |
132 128-134 |
535 |
1/2 |
0.75 |
3:12 |
1:00 |
15.11 |
135 132-138 |
536 |
2/1 |
1.00 |
4:27 |
1:14 |
12.10 |
139 132-143 |
689 |
1/2 |
1.25 |
5:25 |
59 |
15.34 |
140 136-143 |
548 |
2/5 |
1.50 |
6:49 |
1:23 |
10.80 |
133 115-142 |
739 |
4/1 |
1.75 |
8:57 |
2:08 |
7.02 |
136 105-149 |
1162 |
2/1 |
2.00 |
10:33 |
1:36 |
9.39 |
129 113-141 |
825 |
3/1 |
2.25 |
12:14 |
1:41 |
8.92 |
121 85-143 |
814 |
1/5 |
2.50 |
13:44 |
1:30 |
9.99 |
141 130-154 |
847 |
6/3 |
2.75 |
14:55 |
1:11 |
12.71 |
146 134-154 |
689 |
7/5 |
3.00 |
16:20 |
1:25 |
10.55 |
150 130-161 |
853 |
6/2 |
3.25 |
17:18 |
58 |
15.45 |
128 111-147 |
497 |
0/13 |
3.50 |
18:29 |
1:11 |
12.66 |
163 148-168 |
773 |
9/1 |
3.75 |
19:35 |
1:06 |
13.74 |
160 150-167 |
699 |
5/3 |
4.00 |
20:37 |
1:02 |
14.48 |
142 140-149 |
588 |
1/3 |
4.25 |
21:38 |
1:01 |
14.64 |
142 136-153 |
582 |
2/1 |
4.50 |
23:43 |
2:05 |
7.21 |
126 109-152 |
1049 |
0/3 |
4.75 |
25:04 |
1:21 |
11.11 |
140 128-149 |
756 |
4/2 |
5.00 |
26:21 |
1:16 |
11.77 |
141 127-147 |
719 |
5/1 |
5.25 |
27:30 |
1:09 |
12.97 |
146 139-149 |
676 |
4/5 |
5.50 |
28:40 |
1:10 |
12.91 |
130 119-146 |
604 |
1/8 |
5.75 |
29:57 |
1:17 |
11.74 |
152 138-161 |
777 |
6/1 |
5.89 |
30:47 |
50 |
9.71 |
145 139-157 |
896 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
15:26 |
4:58 |
More |
5 miles |
26:17 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:03 |
5:30 |
20km |
1:09:53 |
5:37 |
15 miles |
1:25:55 |
5:44 |
20 miles |
1:57:51 |
5:54 |
40km |
2:29:36 |
6:01 |
25 miles |
2:30:34 |
6:01 |
42km |
2:37:50 |
6:03 |
50 miles |
5:22:19 |
6:27 |
56 miles |
6:05:02 |
6:31 |
100 miles |
11:29:59 |
6:54 |
112 miles |
13:01:25 |
6:59 |
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