Sun 13th Nov 2022 at 1:24pm by cloc

Bike > General

  • Time
    30:47
  • Miles
    5.89
  • Mph
    11.5
  • Cals
    313
  • BPM
    138
  • %MHR
    68.4
  • B/mi
    722
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:44(3:21/km) 134/161bpm [448b/km] 167cal
2) 4.48km - 14:04(3:08/km) 143/168bpm [449b/km] 146cal
16:44 14:04

Pace

10% 3% 29% 53% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.50 118 99-133 566 3/1
0.50 2:13 1:01 14.79 132 128-134 535 1/2
0.75 3:12 1:00 15.11 135 132-138 536 2/1
1.00 4:27 1:14 12.10 139 132-143 689 1/2
1.25 5:25 59 15.34 140 136-143 548 2/5
1.50 6:49 1:23 10.80 133 115-142 739 4/1
1.75 8:57 2:08 7.02 136 105-149 1162 2/1
2.00 10:33 1:36 9.39 129 113-141 825 3/1
2.25 12:14 1:41 8.92 121 85-143 814 1/5
2.50 13:44 1:30 9.99 141 130-154 847 6/3
2.75 14:55 1:11 12.71 146 134-154 689 7/5
3.00 16:20 1:25 10.55 150 130-161 853 6/2
3.25 17:18 58 15.45 128 111-147 497 0/13
3.50 18:29 1:11 12.66 163 148-168 773 9/1
3.75 19:35 1:06 13.74 160 150-167 699 5/3
4.00 20:37 1:02 14.48 142 140-149 588 1/3
4.25 21:38 1:01 14.64 142 136-153 582 2/1
4.50 23:43 2:05 7.21 126 109-152 1049 0/3
4.75 25:04 1:21 11.11 140 128-149 756 4/2
5.00 26:21 1:16 11.77 141 127-147 719 5/1
5.25 27:30 1:09 12.97 146 139-149 676 4/5
5.50 28:40 1:10 12.91 130 119-146 604 1/8
5.75 29:57 1:17 11.74 152 138-161 777 6/1
5.89 30:47 50 9.71 145 139-157 896 4/1

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 51m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
12 1.9% 12.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 1:59 3:59 More
1km 2:29 4:00 More
Mile 4:13 4:13 More
5k 15:26 4:58 More
5 miles 26:17 5:15 More

Predictions

Dist Time Per Mile
10 miles 55:03 5:30
20km 1:09:53 5:37
15 miles 1:25:55 5:44
20 miles 1:57:51 5:54
40km 2:29:36 6:01
25 miles 2:30:34 6:01
42km 2:37:50 6:03
50 miles 5:22:19 6:27
56 miles 6:05:02 6:31
100 miles 11:29:59 6:54
112 miles 13:01:25 6:59
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