Sun 13th Nov 2022 at 1:23pm by kstuart
Walk > General
-
Time
23:40
-
Miles
1.30
-
Min/mi
18:12
-
Stride(cm)
73
-
Cals
159
-
Cadence
121
-
BPM
92
-
%MHR
51.2
-
B/mi
1678
-
Asc(m)
328
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:10(17:10/m) 93/103bpm [1597b/mi] 119cal 51/66rpm
2) 0.3m - 6:30(21:32/m) 91/96bpm [1960b/mi] 40cal 42/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:57 |
91 84-96 |
1634 |
119 110-126 |
83/42 |
0.13 |
2:06 |
58 |
15:34 |
85 81-88 |
1324 |
122 120-126 |
4/42 |
0.19 |
3:12 |
1:06 |
17:38 |
89 83-94 |
1569 |
122 118-124 |
15/9 |
0.25 |
4:19 |
1:07 |
17:56 |
90 84-96 |
1613 |
125 122-128 |
10/16 |
0.31 |
5:24 |
1:05 |
17:16 |
94 90-98 |
1623 |
120 102-126 |
22/11 |
0.38 |
6:32 |
1:08 |
18:12 |
97 96-99 |
1765 |
123 120-126 |
26/0 |
0.44 |
7:37 |
1:05 |
17:22 |
94 90-99 |
1632 |
124 120-128 |
15/30 |
0.50 |
8:42 |
1:05 |
17:24 |
93 90-97 |
1619 |
121 120-124 |
3/20 |
0.56 |
9:38 |
55 |
14:48 |
97 91-100 |
1435 |
121 120-124 |
22/2 |
0.63 |
10:44 |
1:06 |
17:33 |
91 90-93 |
1598 |
122 110-128 |
12/15 |
0.69 |
11:38 |
54 |
14:22 |
93 88-96 |
1336 |
121 116-128 |
5/2 |
0.75 |
12:37 |
59 |
15:42 |
94 91-101 |
1475 |
126 120-128 |
0/10 |
0.81 |
13:42 |
1:05 |
17:20 |
101 97-103 |
1751 |
126 122-132 |
14/0 |
0.88 |
14:52 |
1:11 |
18:52 |
93 88-97 |
1754 |
123 120-132 |
12/2 |
0.94 |
15:55 |
1:03 |
16:47 |
95 92-101 |
1594 |
119 112-124 |
0/38 |
1.00 |
17:09 |
1:14 |
19:41 |
89 87-94 |
1751 |
118 98-122 |
16/2 |
1.06 |
18:21 |
1:12 |
19:16 |
91 89-96 |
1754 |
119 114-124 |
8/5 |
1.13 |
20:19 |
1:58 |
31:26 |
92 87-96 |
2892 |
118 30-138 |
4/7 |
1.19 |
21:23 |
1:04 |
17:04 |
91 90-94 |
1554 |
120 116-128 |
7/14 |
1.25 |
22:49 |
1:26 |
22:55 |
89 85-92 |
2039 |
120 112-126 |
51/0 |
1.30 |
23:39 |
50 |
16:07 |
89 87-92 |
1434 |
122 118-124 |
5/17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
8:07 |
16:20 |
More |
1km |
10:20 |
16:39 |
More |
Mile |
17:06 |
17:06 |
More |
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