Sun 13th Nov 2022 at 1:23pm by kstuart

Walk > General

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Time
23:40
Miles
1.30
Min/mi
18:12
Stride(cm)
73
Cals
159
Cadence
121
BPM
92
%MHR
51.2
B/mi
1678
Asc(m)
328
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 93/103bpm [1597b/mi] 119cal 51/66rpm
2) 0.3m - 6:30(21:32/m) 91/96bpm [1960b/mi] 40cal 42/69rpm

17:10 6:30

Pin Map

0mi in 0

Pace

10%

24%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	91 84-96	1634	119 110-126	83/42
0.13	2:06	58	15:34	85 81-88	1324	122 120-126	4/42
0.19	3:12	1:06	17:38	89 83-94	1569	122 118-124	15/9
0.25	4:19	1:07	17:56	90 84-96	1613	125 122-128	10/16
0.31	5:24	1:05	17:16	94 90-98	1623	120 102-126	22/11
0.38	6:32	1:08	18:12	97 96-99	1765	123 120-126	26/0
0.44	7:37	1:05	17:22	94 90-99	1632	124 120-128	15/30
0.50	8:42	1:05	17:24	93 90-97	1619	121 120-124	3/20
0.56	9:38	55	14:48	97 91-100	1435	121 120-124	22/2
0.63	10:44	1:06	17:33	91 90-93	1598	122 110-128	12/15
0.69	11:38	54	14:22	93 88-96	1336	121 116-128	5/2
0.75	12:37	59	15:42	94 91-101	1475	126 120-128	0/10
0.81	13:42	1:05	17:20	101 97-103	1751	126 122-132	14/0
0.88	14:52	1:11	18:52	93 88-97	1754	123 120-132	12/2
0.94	15:55	1:03	16:47	95 92-101	1594	119 112-124	0/38
1.00	17:09	1:14	19:41	89 87-94	1751	118 98-122	16/2
1.06	18:21	1:12	19:16	91 89-96	1754	119 114-124	8/5
1.13	20:19	1:58	31:26	92 87-96	2892	118 30-138	4/7
1.19	21:23	1:04	17:04	91 90-94	1554	120 116-128	7/14
1.25	22:49	1:26	22:55	89 85-92	2039	120 112-126	51/0
1.30	23:39	50	16:07	89 87-92	1434	122 118-124	5/17

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 36.7%	18:11
28 18.7%	14:49
21 15.7%	17:10
See your biggest climbs

Cadence

121 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:07	16:20	More
1km	10:20	16:39	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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