Thu 10th Nov 2022 at 1:42pm by icemaiden

Walk > General

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Time
1:17:05
Miles
2.45
Min/mi
31:28
Stride(cm)
43
Cals
177
Cadence
118
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:23(27:23/m) 72cal 39/65rpm 2.19/3.55mph
2) 1m - 40:50(40:50/m) 72cal 25/79rpm 1.47/3.55mph
3) 0.45m - 8:51(19:52/m) 33cal 55/64rpm 3.02/3.61mph

27:23 40:50 8:51

Pace

30%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	122 110-128	7/2
0.25	5:14	3:06	24:49	115 38-128	11/5
0.38	7:50	2:35	20:43	120 104-128	3/7
0.50	15:05	7:15	58:01	119 108-124	7/8
0.63	17:25	2:20	18:40	125 120-128	8/8
0.75	20:32	3:08	25:01	122 114-128	9/6
0.88	24:46	4:14	33:49	120 112-128	5/8
1.00	27:22	2:36	20:50	122 112-128	7/7
1.13	32:13	4:51	38:47	121 112-128	11/12
1.25	35:31	3:18	26:26	115 106-124	9/9
1.38	38:50	3:19	26:31	120 106-128	9/3
1.50	42:05	3:14	25:53	117 104-124	5/8
1.63	44:59	2:54	23:13	113 100-122	5/2
1.75	47:32	2:33	20:26	118 108-122	7/11
1.88	55:22	7:50	1:02:41	109 94-120	8/7
2.00	1:08:12	12:50	1:42:38	111 98-120	4/5
2.13	1:10:51	2:39	21:11	113 92-120	6/5
2.25	1:13:18	2:27	19:34	120 110-124	13/13
2.38	1:15:43	2:25	19:22	119 96-124	13/12
2.45	1:17:04	1:21	19:15	117 114-120	4/10

Elevation

Asc 118m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	11:52	23:53	More
1km	15:03	24:14	More
Mile	26:54	26:54	More

Predictions

Dist	Time	Per Mile

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