Sun 13th Nov 2022 at 11:27am by Enaoslm
Run > General
-
Time
1:57:57
-
Miles
14.02
-
Min/mi
8:25
-
Pacing
69%
-
WAVA
57.73
-
Stride(cm)
138
-
Cals
1657
-
Cadence
138
-
BPM
155
-
%MHR
90.7
-
B/mi
1305
-
Asc(m)
597
-
Hillscore
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:46(0/m)
2) 0m - 10:34(0/m)
3) 0m - 7:19(0/m)
4) 0m - 7:30(0/m)
5) 0m - 7:49(0/m)
6) 0m - 7:22(0/m)
7) 0m - 6:56(0/m)
8) 0m - 8:37(0/m)
9) 0m - 9:07(0/m)
10) 0m - 8:50(0/m)
11) 0m - 8:07(0/m)
12) 0m - 8:06(0/m)
13) 0m - 8:48(0/m)
14) 0m - 8:49(0/m)
15) 0m - 17(0/m)
9:46 10:34 7:19 7:30 7:49 7:22 6:56 8:37 9:07 8:50 8:07 8:06 8:48 8:49 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:57 |
5:57 |
11:54 |
164 155-172 |
1952 |
161 50-220 |
141/9 |
1.00 |
9:46 |
3:49 |
7:38 |
153 121-177 |
1168 |
165 84-194 |
11/33 |
1.50 |
13:38 |
3:51 |
7:43 |
131 106-171 |
1011 |
175 164-194 |
34/10 |
2.00 |
20:20 |
6:42 |
13:25 |
143 131-173 |
1918 |
165 80-196 |
70/11 |
2.50 |
23:33 |
3:14 |
6:27 |
148 140-154 |
955 |
174 128-192 |
40/5 |
3.00 |
27:39 |
4:06 |
8:11 |
122 108-142 |
998 |
181 164-202 |
23/42 |
3.50 |
30:59 |
3:20 |
6:41 |
109 104-116 |
728 |
173 160-190 |
11/21 |
4.00 |
35:09 |
4:10 |
8:21 |
130 108-167 |
1085 |
175 86-194 |
22/36 |
4.50 |
39:04 |
3:55 |
7:50 |
120 111-127 |
940 |
178 156-194 |
33/18 |
5.00 |
42:58 |
3:53 |
7:46 |
141 121-158 |
1096 |
177 144-198 |
22/22 |
5.50 |
46:46 |
3:48 |
7:37 |
163 140-193 |
1241 |
168 82-194 |
25/41 |
6.00 |
50:19 |
3:33 |
7:06 |
185 174-195 |
1313 |
176 156-196 |
21/23 |
6.50 |
53:25 |
3:07 |
6:13 |
174 167-183 |
1082 |
167 90-198 |
12/56 |
7.00 |
57:16 |
3:51 |
7:42 |
155 134-169 |
1192 |
179 160-196 |
13/17 |
7.50 |
1:01:24 |
4:08 |
8:16 |
164 151-183 |
1357 |
139 82-194 |
21/39 |
8.00 |
1:05:51 |
4:27 |
8:54 |
187 170-201 |
1663 |
99 78-202 |
31/7 |
8.50 |
1:09:52 |
4:00 |
8:01 |
168 157-177 |
1346 |
91 82-190 |
19/13 |
9.00 |
1:14:59 |
5:07 |
10:14 |
171 160-182 |
1750 |
121 72-208 |
45/27 |
9.50 |
1:19:34 |
4:36 |
9:11 |
179 166-192 |
1644 |
130 82-196 |
33/13 |
10.00 |
1:23:49 |
4:15 |
8:30 |
181 170-193 |
1538 |
97 82-194 |
21/22 |
10.50 |
1:27:22 |
3:33 |
7:07 |
175 168-182 |
1244 |
95 74-208 |
16/33 |
11.00 |
1:31:57 |
4:34 |
9:09 |
173 161-191 |
1582 |
108 82-194 |
37/2 |
11.50 |
1:35:54 |
3:57 |
7:54 |
180 142-192 |
1422 |
100 82-192 |
21/36 |
12.00 |
1:40:03 |
4:09 |
8:19 |
163 142-180 |
1354 |
102 84-210 |
27/22 |
12.50 |
1:44:41 |
4:38 |
9:16 |
182 172-190 |
1687 |
105 60-232 |
18/85 |
13.00 |
1:48:51 |
4:09 |
8:19 |
88 51-186 |
732 |
96 82-190 |
17/29 |
13.50 |
1:52:54 |
4:04 |
8:08 |
110 47-180 |
894 |
91 76-178 |
30/14 |
14.00 |
1:57:40 |
4:46 |
9:32 |
173 169-181 |
1648 |
114 56-198 |
20/38 |
14.02 |
1:57:56 |
16 |
10:48 |
176 174-178 |
1901 |
85 82-90 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
104 12.0% |
13:07
|
50 10.3% |
10:47
|
38 4.8% |
8:56
|
37 8.1% |
14:19
|
36 7.3% |
10:23
|
31 4.1% |
8:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
61.41% |
More |
800m |
3:01 |
6:03 |
62.74% |
More |
1km |
3:48 |
6:07 |
64.71% |
More |
Mile |
6:37 |
6:37 |
63.34% |
More |
5k |
22:55 |
7:22 |
62.27% |
More |
5 miles |
36:52 |
7:22 |
62.97% |
More |
10k |
47:09 |
7:35 |
61.45% |
More |
10 miles |
1:19:42 |
7:58 |
60.07% |
More |
Half |
1:47:41 |
8:13 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.86 |
5km |
22:29 |
7:14 |
63.46 |
5M |
37:57 |
7:35 |
61.16 |
10km |
48:11 |
7:45 |
60.14 |
10M |
1:21:20 |
8:08 |
58.86 |
Half |
1:49:28 |
8:21 |
57.40 |
20M |
2:54:21 |
8:43 |
57.11 |
Mara |
3:54:39 |
8:57 |
56.58 |
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