Sun 13th Nov 2022 at 11:27am by Enaoslm

Run > General

  • Time
    1:57:57
  • Miles
    14.02
  • Min/mi
    8:25
  • Pacing
    69%
  • WAVA
    57.73
  • Stride(cm)
    138
  • Cals
    1657
  • Cadence
    138
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1305
  • Asc(m)
    597
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:46(0/m)
2) 0m - 10:34(0/m)
3) 0m - 7:19(0/m)
4) 0m - 7:30(0/m)
5) 0m - 7:49(0/m)
6) 0m - 7:22(0/m)
7) 0m - 6:56(0/m)
8) 0m - 8:37(0/m)
9) 0m - 9:07(0/m)
10) 0m - 8:50(0/m)
11) 0m - 8:07(0/m)
12) 0m - 8:06(0/m)
13) 0m - 8:48(0/m)
14) 0m - 8:49(0/m)
15) 0m - 17(0/m)
9:46 10:34 7:19 7:30 7:49 7:22 6:56 8:37 9:07 8:50 8:07 8:06 8:48 8:49 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 18% 23% 19% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:54 164 155-172 1952 161 50-220 141/9
1.00 9:46 3:49 7:38 153 121-177 1168 165 84-194 11/33
1.50 13:38 3:51 7:43 131 106-171 1011 175 164-194 34/10
2.00 20:20 6:42 13:25 143 131-173 1918 165 80-196 70/11
2.50 23:33 3:14 6:27 148 140-154 955 174 128-192 40/5
3.00 27:39 4:06 8:11 122 108-142 998 181 164-202 23/42
3.50 30:59 3:20 6:41 109 104-116 728 173 160-190 11/21
4.00 35:09 4:10 8:21 130 108-167 1085 175 86-194 22/36
4.50 39:04 3:55 7:50 120 111-127 940 178 156-194 33/18
5.00 42:58 3:53 7:46 141 121-158 1096 177 144-198 22/22
5.50 46:46 3:48 7:37 163 140-193 1241 168 82-194 25/41
6.00 50:19 3:33 7:06 185 174-195 1313 176 156-196 21/23
6.50 53:25 3:07 6:13 174 167-183 1082 167 90-198 12/56
7.00 57:16 3:51 7:42 155 134-169 1192 179 160-196 13/17
7.50 1:01:24 4:08 8:16 164 151-183 1357 139 82-194 21/39
8.00 1:05:51 4:27 8:54 187 170-201 1663 99 78-202 31/7
8.50 1:09:52 4:00 8:01 168 157-177 1346 91 82-190 19/13
9.00 1:14:59 5:07 10:14 171 160-182 1750 121 72-208 45/27
9.50 1:19:34 4:36 9:11 179 166-192 1644 130 82-196 33/13
10.00 1:23:49 4:15 8:30 181 170-193 1538 97 82-194 21/22
10.50 1:27:22 3:33 7:07 175 168-182 1244 95 74-208 16/33
11.00 1:31:57 4:34 9:09 173 161-191 1582 108 82-194 37/2
11.50 1:35:54 3:57 7:54 180 142-192 1422 100 82-192 21/36
12.00 1:40:03 4:09 8:19 163 142-180 1354 102 84-210 27/22
12.50 1:44:41 4:38 9:16 182 172-190 1687 105 60-232 18/85
13.00 1:48:51 4:09 8:19 88 51-186 732 96 82-190 17/29
13.50 1:52:54 4:04 8:08 110 47-180 894 91 76-178 30/14
14.00 1:57:40 4:46 9:32 173 169-181 1648 114 56-198 20/38
14.02 1:57:56 16 10:48 176 174-178 1901 85 82-90 2/0

Heart

155/201max
  • Show Beats/Mile

Elevation

Asc 597m, Range 229m, Flat prediction 1:43:49
Elevation Graph
Biggest Climbs (m) Min/mi
104 12.0% 13:07
50 10.3% 10:47
38 4.8% 8:56
37 8.1% 14:19
36 7.3% 10:23
31 4.1% 8:06
See your biggest climbs

Cadence

138 (232 max) Stride Length: 138cm Run: 56.3% Walk: 43.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 61.41% More
800m 3:01 6:03 62.74% More
1km 3:48 6:07 64.71% More
Mile 6:37 6:37 63.34% More
5k 22:55 7:22 62.27% More
5 miles 36:52 7:22 62.97% More
10k 47:09 7:35 61.45% More
10 miles 1:19:42 7:58 60.07% More
Half 1:47:41 8:13 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.86
5km 22:29 7:14 63.46
5M 37:57 7:35 61.16
10km 48:11 7:45 60.14
10M 1:21:20 8:08 58.86
Half 1:49:28 8:21 57.40
20M 2:54:21 8:43 57.11
Mara 3:54:39 8:57 56.58
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