Sun 13th Nov 2022 at 12:01pm by GlennR

Run > Medium Long Run

  • Amazing
  • Time
    1:08:37
  • Miles
    4.65
  • Min/mi
    14:45
  • Pacing
    91%
  • WAVA
    36.39
  • Stride(cm)
    78
  • Cals
    659
  • Cadence
    140
  • BPM
    124
  • %MHR
    71.6
  • B/mi
    1827
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

2 comments
Usual start, then mixing it up a bit.

Split Summary
===
1) 0.27m - 5:00(18:19/m) 95/101bpm [1740b/mi] 32cal 3.28/3.53mph
2) 1m - 14:38(14:38/m) 118/125bpm [1727b/mi] 136cal 4.1/5.38mph
3) 1m - 14:29(14:29/m) 126/133bpm [1826b/mi] 146cal 4.14/5.45mph
4) 1m - 14:12(14:12/m) 129/135bpm [1832b/mi] 145cal 4.23/5.13mph
5) 1m - 14:41(14:41/m) 129/141bpm [1895b/mi] 144cal 4.08/6.22mph
6) 0.38m - 5:35(14:41/m) 132/141bpm [1938b/mi] 56cal 4.09/5.61mph
5:00 14:38 14:29 14:12 14:41 5:35
GregP
My word. Well done that man.
Dvorak
Splendid, sir.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 92 80-99 1754 116 66-132 3/2
0.25 4:35 2:12 17:34 97 94-101 1705 116 112-120 2/2
0.38 6:31 1:56 15:28 107 96-117 1654 139 116-172 1/2
0.50 8:21 1:50 14:41 116 112-121 1703 135 102-162 2/3
0.63 10:09 1:49 14:29 118 115-122 1709 136 114-162 1/2
0.75 11:56 1:46 14:11 121 117-124 1716 139 96-162 1/3
0.88 13:43 1:47 14:17 121 118-125 1728 145 114-172 1/3
1.00 15:27 1:44 13:55 120 116-123 1671 137 98-162 2/2
1.13 17:17 1:50 14:41 121 118-124 1778 137 116-164 2/3
1.25 19:16 1:59 15:48 120 114-125 1896 141 108-168 2/3
1.38 21:07 1:51 14:50 124 117-132 1839 142 114-162 3/3
1.50 22:51 1:44 13:52 126 122-130 1748 148 114-168 4/4
1.63 24:42 1:50 14:43 127 124-130 1868 145 116-164 2/3
1.75 26:33 1:52 14:55 124 118-129 1849 140 116-164 1/3
1.88 28:18 1:45 13:56 126 122-131 1756 143 110-162 3/3
2.00 30:05 1:47 14:14 128 124-132 1822 142 106-162 2/2
2.13 31:58 1:53 15:08 128 124-133 1936 143 98-164 6/2
2.25 33:49 1:51 14:45 126 121-132 1860 132 100-164 3/2
2.38 35:38 1:49 14:31 127 121-135 1844 146 98-164 4/2
2.50 37:32 1:54 15:14 127 122-135 1935 137 98-160 4/1
2.63 39:12 1:40 13:20 129 125-134 1719 149 118-184 4/2
2.75 40:56 1:44 13:53 129 124-134 1791 148 118-162 2/3
2.88 42:45 1:49 14:34 130 125-134 1893 141 106-174 2/3
3.00 44:34 1:48 14:27 130 126-134 1879 140 116-160 2/3
3.13 46:14 1:40 13:21 130 126-134 1736 151 118-202 1/3
3.25 48:00 1:46 14:12 129 126-134 1831 146 98-164 2/3
3.38 49:55 1:55 15:19 128 124-132 1960 142 116-160 2/3
3.50 51:50 1:55 15:19 125 122-129 1914 142 114-172 2/4
3.63 53:44 1:54 15:08 125 121-129 1893 142 108-164 2/2
3.75 55:32 1:48 14:25 127 122-131 1831 142 100-166 2/3
3.88 57:36 2:05 16:37 128 121-134 2126 133 96-168 3/2
4.00 59:19 1:43 13:44 130 123-136 1786 144 108-170 3/1
4.13 1:00:58 1:39 13:13 132 129-136 1744 143 114-168 3/4
4.25 1:02:46 1:47 14:19 134 129-137 1919 141 112-186 2/4
4.38 1:04:44 1:58 +15 15:44 134 128-141 2109 146 108-170 3/3
4.50 1:06:37 1:53 15:04 131 125-135 1975 138 116-164 2/2
4.63 1:08:30 1:53 15:08 132 127-136 1997 138 90-172 3/3
4.65 1:08:52 22 12:47 130 128-131 1661 161 142-164 1/0

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m, Flat prediction 1:08:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (202 max) Stride Length: 78cm Run: 51.6% Walk: 48.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:17 27.36% More
800m 6:48 13:42 31.87% More
1km 8:33 13:45 33.11% More
Mile 14:07 14:07 34.16% More
5k 44:57 14:28 36.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:29 12:29 38.62
5km 43:52 14:07 37.48
5M 1:14:22 14:52 36.19
10km 1:34:38 15:14 35.60
10M 2:40:26 16:03 34.81
Half 3:36:28 16:31 33.93
20M 5:46:07 17:18 33.63
Mara 7:46:59 17:49 33.23
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