Sun 13th Nov 2022 at 12:01pm by GlennR
Run > Medium Long Run
- Amazing
-
Time
1:08:37
-
Miles
4.65
-
Min/mi
14:45
-
Pacing
91%
-
WAVA
36.39
-
Stride(cm)
78
-
Cals
659
-
Cadence
140
-
BPM
124
-
%MHR
71.6
-
B/mi
1827
-
Asc(m)
27
-
Surface
Road
Notes & Comments
2 comments
Usual start, then mixing it up a bit.
Split Summary
===
1) 0.27m - 5:00(18:19/m) 95/101bpm [1740b/mi] 32cal 3.28/3.53mph
2) 1m - 14:38(14:38/m) 118/125bpm [1727b/mi] 136cal 4.1/5.38mph
3) 1m - 14:29(14:29/m) 126/133bpm [1826b/mi] 146cal 4.14/5.45mph
4) 1m - 14:12(14:12/m) 129/135bpm [1832b/mi] 145cal 4.23/5.13mph
5) 1m - 14:41(14:41/m) 129/141bpm [1895b/mi] 144cal 4.08/6.22mph
6) 0.38m - 5:35(14:41/m) 132/141bpm [1938b/mi] 56cal 4.09/5.61mph
5:00 14:38 14:29 14:12 14:41 5:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:04 |
92 80-99 |
1754 |
116 66-132 |
3/2 |
0.25 |
4:35 |
2:12 |
17:34 |
97 94-101 |
1705 |
116 112-120 |
2/2 |
0.38 |
6:31 |
1:56 |
15:28 |
107 96-117 |
1654 |
139 116-172 |
1/2 |
0.50 |
8:21 |
1:50 |
14:41 |
116 112-121 |
1703 |
135 102-162 |
2/3 |
0.63 |
10:09 |
1:49 |
14:29 |
118 115-122 |
1709 |
136 114-162 |
1/2 |
0.75 |
11:56 |
1:46 |
14:11 |
121 117-124 |
1716 |
139 96-162 |
1/3 |
0.88 |
13:43 |
1:47 |
14:17 |
121 118-125 |
1728 |
145 114-172 |
1/3 |
1.00 |
15:27 |
1:44 |
13:55 |
120 116-123 |
1671 |
137 98-162 |
2/2 |
1.13 |
17:17 |
1:50 |
14:41 |
121 118-124 |
1778 |
137 116-164 |
2/3 |
1.25 |
19:16 |
1:59 |
15:48 |
120 114-125 |
1896 |
141 108-168 |
2/3 |
1.38 |
21:07 |
1:51 |
14:50 |
124 117-132 |
1839 |
142 114-162 |
3/3 |
1.50 |
22:51 |
1:44 |
13:52 |
126 122-130 |
1748 |
148 114-168 |
4/4 |
1.63 |
24:42 |
1:50 |
14:43 |
127 124-130 |
1868 |
145 116-164 |
2/3 |
1.75 |
26:33 |
1:52 |
14:55 |
124 118-129 |
1849 |
140 116-164 |
1/3 |
1.88 |
28:18 |
1:45 |
13:56 |
126 122-131 |
1756 |
143 110-162 |
3/3 |
2.00 |
30:05 |
1:47 |
14:14 |
128 124-132 |
1822 |
142 106-162 |
2/2 |
2.13 |
31:58 |
1:53 |
15:08 |
128 124-133 |
1936 |
143 98-164 |
6/2 |
2.25 |
33:49 |
1:51 |
14:45 |
126 121-132 |
1860 |
132 100-164 |
3/2 |
2.38 |
35:38 |
1:49 |
14:31 |
127 121-135 |
1844 |
146 98-164 |
4/2 |
2.50 |
37:32 |
1:54 |
15:14 |
127 122-135 |
1935 |
137 98-160 |
4/1 |
2.63 |
39:12 |
1:40 |
13:20 |
129 125-134 |
1719 |
149 118-184 |
4/2 |
2.75 |
40:56 |
1:44 |
13:53 |
129 124-134 |
1791 |
148 118-162 |
2/3 |
2.88 |
42:45 |
1:49 |
14:34 |
130 125-134 |
1893 |
141 106-174 |
2/3 |
3.00 |
44:34 |
1:48 |
14:27 |
130 126-134 |
1879 |
140 116-160 |
2/3 |
3.13 |
46:14 |
1:40 |
13:21 |
130 126-134 |
1736 |
151 118-202 |
1/3 |
3.25 |
48:00 |
1:46 |
14:12 |
129 126-134 |
1831 |
146 98-164 |
2/3 |
3.38 |
49:55 |
1:55 |
15:19 |
128 124-132 |
1960 |
142 116-160 |
2/3 |
3.50 |
51:50 |
1:55 |
15:19 |
125 122-129 |
1914 |
142 114-172 |
2/4 |
3.63 |
53:44 |
1:54 |
15:08 |
125 121-129 |
1893 |
142 108-164 |
2/2 |
3.75 |
55:32 |
1:48 |
14:25 |
127 122-131 |
1831 |
142 100-166 |
2/3 |
3.88 |
57:36 |
2:05 |
16:37 |
128 121-134 |
2126 |
133 96-168 |
3/2 |
4.00 |
59:19 |
1:43 |
13:44 |
130 123-136 |
1786 |
144 108-170 |
3/1 |
4.13 |
1:00:58 |
1:39 |
13:13 |
132 129-136 |
1744 |
143 114-168 |
3/4 |
4.25 |
1:02:46 |
1:47 |
14:19 |
134 129-137 |
1919 |
141 112-186 |
2/4 |
4.38 |
1:04:44 |
1:58 +15
|
15:44 |
134 128-141 |
2109 |
146 108-170 |
3/3 |
4.50 |
1:06:37 |
1:53 |
15:04 |
131 125-135 |
1975 |
138 116-164 |
2/2 |
4.63 |
1:08:30 |
1:53 |
15:08 |
132 127-136 |
1997 |
138 90-172 |
3/3 |
4.65 |
1:08:52 |
22 |
12:47 |
130 128-131 |
1661 |
161 142-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:17 |
27.36% |
More |
800m |
6:48 |
13:42 |
31.87% |
More |
1km |
8:33 |
13:45 |
33.11% |
More |
Mile |
14:07 |
14:07 |
34.16% |
More |
5k |
44:57 |
14:28 |
36.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
38.62 |
5km |
43:52 |
14:07 |
37.48 |
5M |
1:14:22 |
14:52 |
36.19 |
10km |
1:34:38 |
15:14 |
35.60 |
10M |
2:40:26 |
16:03 |
34.81 |
Half |
3:36:28 |
16:31 |
33.93 |
20M |
5:46:07 |
17:18 |
33.63 |
Mara |
7:46:59 |
17:49 |
33.23 |
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My word. Well done that man.
Splendid, sir.