Sun 13th Nov 2022 at 10:30am by Pegg
Run > Trail Run
-
Time
1:58:25
-
Miles
8.60
-
Min/mi
13:46
-
Pacing
0%
-
WAVA
38.77
-
Stride(cm)
78
-
Cals
950
-
Cadence
149
-
BPM
132
-
%MHR
58.3
-
B/mi
1823
-
Asc(m)
285
-
Hillscore
13
-
Surface
Trail
Notes & Comments
Barnard Castle to Winston Bridge
Split Summary
===
1) 0.62m - 7:23(11:53/m) 119/142bpm [1414b/mi] 68cal
2) 0.62m - 8:36(13:50/m) 120/134bpm [1660b/mi] 72cal
3) 0.62m - 8:19(13:23/m) 111/131bpm [1485b/mi] 59cal
4) 0.62m - 9:03(14:33/m) 123/133bpm [1790b/mi] 63cal
5) 0.62m - 8:01(12:53/m) 129/146bpm [1663b/mi] 67cal
6) 0.62m - 9:57(16:00/m) 118/138bpm [1888b/mi] 76cal
7) 0.62m - 8:47(14:08/m) 127/153bpm [1794b/mi] 61cal
8) 0.62m - 8:50(14:13/m) 129/149bpm [1835b/mi] 60cal
9) 0.62m - 9:15(14:53/m) 137/158bpm [2039b/mi] 74cal
10) 0.62m - 9:28(15:14/m) 141/155bpm [2148b/mi] 78cal
11) 0.62m - 8:57(14:25/m) 151/169bpm [2177b/mi] 77cal
12) 0.62m - 7:15(11:40/m) 165/175bpm [1926b/mi] 71cal
13) 0.62m - 7:08(11:29/m) 152/169bpm [1747b/mi] 63cal
14) 0.52m - 7:27(14:18/m) 142/159bpm [2030b/mi] 61cal
7:23 8:36 8:19 9:03 8:01 9:57 8:47 8:50 9:15 9:28 8:57 7:15 7:08 7:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
11:53 |
11:53 +9:05
|
47:33 |
119 65-142 |
5659 |
169 162-196 |
14/9 |
| 0.50 |
21:16 |
9:23 +6:24
|
37:32 |
115 77-132 |
4317 |
166 112-176 |
17/7 |
| 0.75 |
24:40 |
3:24 |
13:34 |
125 111-134 |
1697 |
151 118-170 |
19/2 |
| 1.00 |
27:29 |
2:49 |
11:14 |
129 121-134 |
1450 |
168 104-178 |
3/22 |
| 1.25 |
31:30 |
4:01 |
16:05 |
111 94-129 |
1785 |
145 84-176 |
9/25 |
| 1.50 |
36:34 |
5:04 +1:58
|
20:17 |
109 84-120 |
2210 |
159 108-174 |
11/5 |
| 1.75 |
57:24 |
20:50 +17:20
|
1:23:19 |
110 89-123 |
9164 |
157 124-178 |
9/14 |
| 2.00 |
1:02:20 |
4:56 +1:19
|
19:45 |
119 103-131 |
2351 |
158 36-170 |
7/11 |
| 2.25 |
1:06:16 |
3:56 +25
|
15:45 |
122 111-132 |
1921 |
151 118-170 |
9/11 |
| 2.50 |
1:09:58 |
3:42 |
14:49 |
124 117-133 |
1837 |
142 38-168 |
13/8 |
| 2.75 |
1:13:37 |
3:38 |
14:34 |
121 108-132 |
1762 |
141 100-176 |
11/10 |
| 3.00 |
1:16:11 |
2:34 |
10:16 |
140 130-146 |
1437 |
170 168-176 |
5/10 |
| 3.25 |
1:20:26 |
4:15 +13
|
16:59 |
124 113-144 |
2106 |
129 108-170 |
20/3 |
| 3.50 |
1:24:07 |
3:42 |
14:48 |
126 113-138 |
1864 |
140 98-244 |
6/10 |
| 3.75 |
1:28:59 |
4:52 +35
|
19:27 |
109 90-133 |
2121 |
122 100-166 |
8/8 |
| 4.00 |
1:32:56 |
3:57 +25
|
15:46 |
123 97-136 |
1940 |
148 118-168 |
5/13 |
| 4.25 |
1:36:11 |
3:16 |
13:02 |
133 120-153 |
1734 |
156 118-246 |
5/7 |
| 4.50 |
1:39:46 |
3:34 |
14:17 |
131 116-149 |
1870 |
148 98-168 |
2/23 |
| 4.75 |
1:49:09 |
9:24 +5:17
|
37:36 |
125 99-140 |
4700 |
145 118-172 |
6/13 |
| 5.00 |
1:52:10 |
3:01 |
12:03 |
135 97-150 |
1628 |
165 124-250 |
7/8 |
| 5.25 |
1:55:08 |
2:57 |
11:49 |
151 134-158 |
1784 |
159 124-170 |
6/5 |
| 5.50 |
2:00:30 |
5:23 +36
|
21:32 |
127 109-140 |
2734 |
118 102-128 |
18/1 |
| 5.75 |
2:03:50 |
3:19 |
13:18 |
137 124-151 |
1821 |
150 116-174 |
11/4 |
| 6.00 |
2:07:34 |
3:44 |
14:57 |
143 130-155 |
2139 |
153 104-240 |
4/11 |
| 6.25 |
2:11:39 |
4:05 |
16:20 |
142 129-158 |
2320 |
134 102-250 |
14/3 |
| 6.50 |
2:15:52 |
4:13 |
16:53 |
145 125-169 |
2447 |
131 112-236 |
6/2 |
| 6.75 |
2:18:58 |
3:05 |
12:21 |
159 146-169 |
1963 |
158 120-170 |
1/1 |
| 7.00 |
2:21:54 |
2:57 |
11:47 |
156 139-172 |
1837 |
156 120-172 |
2/1 |
| 7.25 |
2:24:34 |
2:40 |
10:38 |
171 167-175 |
1819 |
169 166-172 |
4/13 |
| 7.50 |
2:28:07 |
3:33 |
14:11 |
155 129-174 |
2198 |
141 120-172 |
3/10 |
| 7.75 |
2:30:58 |
2:52 |
11:27 |
146 125-160 |
1672 |
166 126-176 |
4/8 |
| 8.00 |
2:33:37 |
2:39 |
10:34 |
161 157-165 |
1701 |
171 168-174 |
2/17 |
| 8.25 |
2:38:42 |
5:05 +1:51
|
20:19 |
148 104-169 |
3007 |
159 100-176 |
8/16 |
| 8.50 |
2:42:41 |
3:59 |
15:57 |
140 132-148 |
2232 |
126 116-132 |
22/0 |
| 8.60 |
2:43:53 |
1:12 |
12:11 |
150 146-155 |
1828 |
149 124-174 |
5/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 6.1% |
15:19
|
|
30 5.1% |
12:49
|
|
26 3.4% |
14:54
|
|
20 3.9% |
17:09
|
|
13 5.4% |
18:45
|
|
11 5.0% |
16:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
45.0 |
167 |
5.9 |
49:15 |
15:59 |
| Walk |
31.8 |
122 |
2.7 |
1:06:16 |
24:21 |
| Still |
1.8 |
- |
- |
3:39 |
- |
| Pause |
21.4 |
- |
- |
44:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:06 |
37.46% |
More |
| 800m |
5:22 |
10:49 |
38.40% |
More |
| 1km |
6:53 |
11:05 |
39.04% |
More |
| Mile |
11:41 |
11:41 |
39.13% |
More |
| 5k |
42:33 |
13:42 |
37.54% |
More |
| 5 miles |
1:16:32 |
15:18 |
34.05% |
More |
| 10k |
1:33:52 |
15:06 |
34.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:06 |
12:06 |
37.78 |
| 5km |
40:15 |
12:57 |
39.68 |
| 5M |
1:06:39 |
13:20 |
39.10 |
| 10km |
1:23:54 |
13:30 |
38.88 |
| 10M |
2:18:57 |
13:54 |
38.63 |
| Half |
3:04:59 |
14:07 |
37.87 |
| 20M |
4:49:42 |
14:29 |
37.99 |
| Mara |
6:25:42 |
14:43 |
37.75 |
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