Sun 13th Nov 2022 at 11:21am by rgee

Walk > General

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Time
1:42:42
Miles
5.61
Min/mi
18:18
Stride(cm)
78
Cals
649
Cadence
113
BPM
79
%MHR
46
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 74/82bpm [744b/km] 66cal 57/64rpm 5.97/0kmph
2) 1km - 9:54(9:54/km) 84/95bpm [832b/km] 73cal 57/60rpm 6.06/0kmph
3) 1km - 10:09(10:09/km) 82/88bpm [832b/km] 70cal 56/60rpm 5.91/0kmph
4) 1km - 10:46(10:46/km) 79/86bpm [850b/km] 70cal 56/60rpm 5.57/0kmph
5) 1km - 10:24(10:24/km) 79/87bpm [822b/km] 71cal 56/60rpm 5.77/0kmph
6) 1km - 10:25(10:25/km) 78/85bpm [813b/km] 72cal 56/62rpm 5.76/0kmph
7) 1km - 10:27(10:27/km) 77/83bpm [805b/km] 69cal 56/59rpm 5.74/0kmph
8) 1km - 16:20(16:20/km) 74/89bpm [1209b/km] 80cal 56/62rpm 3.68/0kmph
9) 1km - 14:11(14:11/km) 82/117bpm [1163b/km] 78cal 57/62rpm 4.23/0kmph
10) 0.03km - 3(1:53/km) 70/70bpm [132b/km] 57/62rpm 31.74/0kmph

10:03 9:54 10:09 10:46 10:24 10:25 10:27 16:20 14:11 3

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:04	73 66-80	1173	113 110-120
0.50	8:02	4:01	16:04	73 59-82	1173	114 108-120
0.75	12:05	4:03	16:14	77 72-81	1249	114 106-128
1.00	16:08	4:03	16:11	87 79-95	1409	113 102-120
1.25	20:06	3:58	15:53	85 81-88	1349	113 108-120
1.50	24:11	4:05	16:19	84 77-88	1371	113 108-120
1.75	28:15	4:04	16:15	80 77-83	1300	113 106-116
2.00	32:52	4:37	18:28	80 70-88	1477	112 100-120
2.25	37:04	4:12	16:47	79 74-84	1326	112 106-120
2.50	41:10	4:06	16:23	80 76-86	1311	113 110-118
2.75	45:18	4:09	16:35	80 72-87	1327	112 104-120
3.00	49:29	4:10	16:41	80 75-85	1334	113 106-116
3.25	53:44	4:15	17:02	79 75-83	1345	112 106-120
3.50	57:55	4:11	16:42	77 72-80	1286	113 106-124
3.75	1:02:05	4:10	16:40	80 74-85	1333	111 106-118
4.00	1:06:07	4:02	16:07	76 73-81	1225	113 106-118
4.25	1:10:31	4:24	17:38	77 73-82	1358	111 106-116
4.50	1:14:43	4:12	16:47	78 74-83	1309	111 106-116
4.75	1:23:55	9:12	36:48	71 56-83	2612	112 106-124
5.00	1:29:00	5:05	20:20	77 68-89	1566	111 102-122
5.25	1:35:27	6:27	25:48	82 69-117	2116	115 106-120
5.50	1:42:05	6:39	26:34	84 75-94	2232	114 104-124
5.60	1:42:41	36	5:59	71 70-75	425	120 120-120

Heart

79/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:54	15:54	More
1km	9:53	15:54	More
Mile	15:59	15:59	More
5k	51:13	16:29	More
5 miles	1:28:59	17:48	More

Predictions

Dist	Time	Per Mile

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