Sun 13th Nov 2022 at 11:52am by travelling man

Bike > General

Amazing

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Time
1:10:37
Miles
10.46
Mph
8.9
FBI
42.54
Cals
227
BPM
93
%MHR
55.6
B/mi
631
Asc(m)
258
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:09(7:02/m) 86/125bpm [605b/mi] 104cal 8.53/18.2mph
2) 5m - 31:16(6:15/m) 95/123bpm [594b/mi] 108cal 9.6/14.42mph
3) 0.46m - 4:12(9:13/m) 99/127bpm [912b/mi] 15cal 6.52/10.92mph

35:09 31:16 4:12

Pin Map

0mi in 0

Pace

33%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:41	4:41	6.40	80 59-103	750	0/26
1.00	8:28	3:47	7.93	79 74-88	598	21/10
1.50	12:05	3:37	8.29	95 74-122	687	10/20
2.00	15:19	3:13	9.30	90 77-125	580	13/14
2.50	18:46	3:28	8.67	84 80-89	581	15/18
3.00	22:07	3:21	8.96	90 81-101	603	18/17
3.50	25:30	3:22	8.89	89 82-97	601	15/16
4.00	29:03	3:33	8.45	89 84-96	632	13/25
4.50	31:59	2:57	10.19	90 85-100	530	35/25
5.00	35:10	3:10	9.47	97 81-117	615	3/13
5.50	38:12	3:02	9.89	105 90-122	637	12/9
6.00	41:35	3:24	8.83	92 82-103	625	17/13
6.50	44:36	3:00	9.98	87 81-89	523	31/22
7.00	47:32	2:56	10.21	90 81-98	529	11/13
7.50	50:43	3:11	9.41	105 89-123	670	12/12
8.00	53:31	2:48	10.74	102 96-112	570	14/11
8.50	56:21	2:50	10.56	101 90-110	574	8/4
9.00	59:33	3:11 +8	9.41	91 83-97	580	15/17
9.50	1:02:42	3:09	9.51	93 87-97	587	17/12
10.00	1:06:33	3:51	7.79	92 80-106	708	10/8
10.46	1:10:46	4:13	6.49	102 82-127	944	13/7

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
24 7.4%	10.4
16 7.4%	10.4
14 8.6%	8.8
13 5.6%	5.2
11 4.0%	6.5
11 2.6%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:38	5:19	More
1km	3:25	5:30	More
Mile	5:35	5:35	More
5k	18:25	5:56	More
5 miles	30:20	6:04	More
10k	38:33	6:12	More
10 miles	1:06:04	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:14	6:43
20km	1:25:16	6:52
15 miles	1:44:46	6:59
20 miles	2:23:32	7:11
40km	3:02:04	7:20
25 miles	3:03:13	7:20
42km	3:12:03	7:22
50 miles	6:31:11	7:49
56 miles	7:22:50	7:54
100 miles	13:55:12	8:21
112 miles	15:45:29	8:27

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