Sat 12th Nov 2022 at 5:04pm by GregP

Walk > General

Amazing

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Time
13:37
Miles
0.71
Min/mi
19:11
Stride(cm)
88
Cals
55
Cadence
96
BPM
109
%MHR
58.8
B/mi
2096
Asc(m)
6
Surface
Road

Notes & Comments

Back to the coach
===

Split Summary
===
1) 0.71m - 13:37(19:17/m) 110/115bpm [2121b/mi] 55cal 34/63rpm 3.11/0mph

13:37

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	108 106-115	2716	79 52-86	12/1
0.13	2:59	1:24	22:28	108 107-108	2426	109 86-122	1/0
0.19	4:08	1:09	18:25	108 108-109	1989	119 116-122	0/1
0.25	5:10	1:02	16:38	109 109-109	1814	121 116-124	2/1
0.31	6:18	1:08	18:02	109 109-110	1966	125 124-126	1/1
0.38	7:40	1:23	22:04	110 110-110	2427	107 100-126	1/0
0.44	8:48	1:07	17:59	110 110-110	1978	105 72-116	2/0
0.50	9:55	1:07	17:58	110 110-110	1977	72 72-72	2/0
0.56	11:03	1:08	18:02	110 110-110	1983	72 72-72	2/0
0.63	12:12	1:09	18:26	110 110-110	2028	72 72-72	0/1
0.69	13:18	1:06	17:36	110 110-110	1937	72 72-72	0/1
0.71	13:36	18	15:55	110 110-110	1750	72 72-72	1/0

Heart

109/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:07	18:20	More
1km	11:35	18:39	More

Predictions

Dist	Time	Per Mile

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