Sun 13th Nov 2022 at 11:32am by Velociraptor

Bike > Road Biking

Good
breezy

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Time
1:13:46
Miles
16.04
Mph
13
FBI
72.26
Cals
428
Cadence
69
BPM
131
%MHR
69.7
B/mi
603
Asc(m)
229
Hillscore
17
Surface
Road

Notes & Comments

6 comments

It didn't rain yesterday so there was a chance of some dry roads, and today is lovely and sunny. This is part 1 of 2; I came back to hang a load of washing on the line and have coffee and a bite to eat.

5:06 5:59 5:00 4:49 2:50 3:19 5:08 4:39 4:37 5:54 4:00 4:00 3:56 5:55 3:44 4:36 14

	Bowman 🇸🇪 Nice 🚴-ing
	Ness Nice
	Rosehip hope your roads aren’t as greasy as they are here!
	Sigh Nice ride!
	Velociraptor Thanks At this time of year, opportunities have to be grabbed.
	Corrah Brilliant. Taking advantage of the opportunity

Pin Map

0mi in 0

Pace

12%

14%

19%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:23	2:23	12.56	117 97-128	559	60 28-83	0/8
1.00	5:06	2:42	11.09	134 114-150	725	67 46-86	9/3
1.50	7:59	2:53	10.40	140 127-154	808	68 51-88	12/2
2.00	11:05	3:06	9.68	143 135-152	887	76 49-99	19/0
2.50	13:39	2:35	11.64	140 124-149	722	74 55-101	10/4
3.00	16:05	2:25	12.38	139 124-148	674	61 52-72	8/1
3.50	19:02	2:58	10.13	138 128-145	818	77 43-97	17/2
4.00	20:54	1:51	16.17	119 110-138	442	58 3-97	2/19
4.50	22:27	1:34	19.22	110 104-116	343	48 3-63	0/24
5.00	23:43	1:16	23.75	111 106-115	280	65 5-80	0/22
5.50	25:18	1:34	19.10	116 107-137	364	64 8-81	5/14
6.00	27:02	1:45	17.21	135 132-140	471	83 79-86	2/6
6.50	29:13	2:10	13.80	136 130-143	591	72 14-84	7/1
7.00	32:11	2:58	10.11	147 137-154	873	75 53-93	23/0
7.50	35:15	3:04	9.79	143 116-158	877	69 10-108	16/14
8.00	36:50	1:35	18.88	110 101-118	350	57 2-75	0/17
8.50	39:16	2:26	12.33	132 114-144	642	77 53-96	7/3
9.00	41:27	2:11	13.75	136 132-139	593	76 62-105	4/3
9.50	44:21	2:54	10.33	142 131-149	825	73 27-110	11/5
10.00	47:21	3:00	10.02	143 138-147	857	78 66-94	15/0
10.50	49:20	1:59	15.10	130 116-146	517	64 12-81	0/7
11.00	51:20	2:01	14.94	122 117-130	490	55 38-61	2/7
11.50	53:26	2:06	14.31	130 124-136	545	66 5-94	2/10
12.00	55:21	1:55	15.70	133 127-138	508	69 57-93	4/3
12.50	57:18	1:57	15.42	135 128-139	525	72 59-85	2/6
13.00	59:17	1:59	15.09	129 124-135	513	72 7-83	2/5
13.50	1:02:28	3:11	9.43	142 128-155	904	79 57-99	13/0
14.00	1:05:11	2:43	11.02	130 112-146	708	70 7-97	7/6
14.50	1:06:57	1:46	17.03	128 123-134	451	78 63-99	0/9
15.00	1:08:55	1:58	15.21	135 129-141	533	70 61-78	3/3
15.50	1:11:09	2:13	13.51	135 115-146	599	74 60-104	6/5
16.00	1:13:32	2:23	12.57	124 109-136	592	67 12-87	2/10
16.04	1:13:46	14	10.60	116 115-116	657	77 67-83	1/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
57 1.8%	10.9
48 1.9%	13.4
22 1.9%	9.6
21 1.6%	11.9
16 2.3%	12.7
See your biggest climbs

Cadence

69 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:19	More
1km	1:29	2:23	More
Mile	2:37	2:37	More
5k	10:38	3:25	More
5 miles	20:13	4:03	More
10k	26:25	4:15	More
10 miles	43:08	4:19	More
Half	57:51	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	42:18	4:14
20km	54:38	4:24
15 miles	1:08:10	4:33
20 miles	1:35:38	4:47
40km	2:03:31	4:58
25 miles	2:04:22	4:58
42km	2:10:49	5:01
50 miles	4:41:10	5:37
56 miles	5:21:17	5:44
100 miles	10:35:42	6:21
112 miles	12:06:24	6:29

Fetch Miles

3:42	Down the Brayton Road from Baggrow to Aspatria.
6:00	Up towards Threapland.

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