Sun 13th Nov 2022 at 12:13pm by Krispy
Run > General
-
Time
7:02
-
Miles
1.16
-
Min/mi
6:04
-
Pacing
90%
-
WAVA
70.75
-
Stride(cm)
140
-
Cals
96
-
Cadence
188
-
BPM
147
-
%MHR
85.9
-
B/mi
890
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:58(3:58/km) 134/148bpm [531b/km] 50cal
2) 0.86km - 3:05(3:34/km) 165/175bpm [588b/km] 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:22 |
85 71-100 |
456 |
198 196-200 |
0/3 |
0.13 |
41 |
21 |
5:40 |
117 103-130 |
663 |
190 184-194 |
1/0 |
0.19 |
1:05 |
24 |
6:24 |
137 133-143 |
877 |
187 186-188 |
2/2 |
0.25 |
1:35 |
29 |
7:47 |
146 143-148 |
1136 |
186 184-190 |
3/1 |
0.31 |
2:00 |
26 |
6:51 |
146 145-147 |
1001 |
185 184-186 |
4/1 |
0.38 |
2:28 |
27 |
7:20 |
145 141-146 |
1063 |
182 180-184 |
8/3 |
0.44 |
2:51 |
24 |
6:19 |
142 140-143 |
898 |
185 178-188 |
9/0 |
0.50 |
3:15 |
23 |
6:13 |
137 136-139 |
852 |
186 184-186 |
0/9 |
0.56 |
3:37 |
22 |
5:50 |
141 140-143 |
823 |
185 184-188 |
1/2 |
0.63 |
3:58 |
21 |
5:36 |
139 138-141 |
779 |
189 188-190 |
1/2 |
0.69 |
4:20 |
22 |
5:53 |
145 140-150 |
853 |
189 186-192 |
4/2 |
0.75 |
4:42 |
22 |
5:53 |
156 151-164 |
918 |
186 186-186 |
0/3 |
0.81 |
5:03 |
21 |
5:39 |
168 165-169 |
949 |
187 184-190 |
0/4 |
0.88 |
5:25 |
22 |
5:45 |
169 169-170 |
972 |
186 184-188 |
2/0 |
0.94 |
5:47 |
23 |
6:03 |
169 169-170 |
1022 |
187 186-188 |
1/3 |
1.00 |
6:10 |
23 |
6:07 |
171 170-172 |
1047 |
187 186-188 |
2/0 |
1.06 |
6:30 |
20 |
5:20 |
172 171-172 |
918 |
192 190-194 |
2/0 |
1.13 |
6:51 |
20 |
5:27 |
173 173-175 |
943 |
194 190-202 |
2/3 |
1.16 |
7:02 |
11 |
5:39 |
175 175-175 |
988 |
205 202-206 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
57.90% |
More |
800m |
2:51 |
5:43 |
66.96% |
More |
1km |
3:33 |
5:42 |
70.10% |
More |
Mile |
6:08 |
6:08 |
68.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.25 |
5km |
19:59 |
6:26 |
71.96 |
5M |
33:06 |
6:37 |
70.70 |
10km |
41:40 |
6:42 |
70.12 |
10M |
1:09:00 |
6:54 |
69.97 |
Half |
1:31:52 |
7:01 |
68.98 |
20M |
2:23:51 |
7:12 |
69.81 |
Mara |
3:11:32 |
7:19 |
69.91 |
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