Sun 13th Nov 2022 at 12:13pm by Krispy

Run > General

  • Time
    7:02
  • Miles
    1.16
  • Min/mi
    6:04
  • Pacing
    90%
  • WAVA
    70.75
  • Stride(cm)
    140
  • Cals
    96
  • Cadence
    188
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    890
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 134/148bpm [531b/km] 50cal
2) 0.86km - 3:05(3:34/km) 165/175bpm [588b/km] 46cal
3:58 3:05

Pace

16% 38% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:22 85 71-100 456 198 196-200 0/3
0.13 41 21 5:40 117 103-130 663 190 184-194 1/0
0.19 1:05 24 6:24 137 133-143 877 187 186-188 2/2
0.25 1:35 29 7:47 146 143-148 1136 186 184-190 3/1
0.31 2:00 26 6:51 146 145-147 1001 185 184-186 4/1
0.38 2:28 27 7:20 145 141-146 1063 182 180-184 8/3
0.44 2:51 24 6:19 142 140-143 898 185 178-188 9/0
0.50 3:15 23 6:13 137 136-139 852 186 184-186 0/9
0.56 3:37 22 5:50 141 140-143 823 185 184-188 1/2
0.63 3:58 21 5:36 139 138-141 779 189 188-190 1/2
0.69 4:20 22 5:53 145 140-150 853 189 186-192 4/2
0.75 4:42 22 5:53 156 151-164 918 186 186-186 0/3
0.81 5:03 21 5:39 168 165-169 949 187 184-190 0/4
0.88 5:25 22 5:45 169 169-170 972 186 184-188 2/0
0.94 5:47 23 6:03 169 169-170 1022 187 186-188 1/3
1.00 6:10 23 6:07 171 170-172 1047 187 186-188 2/0
1.06 6:30 20 5:20 172 171-172 918 192 190-194 2/0
1.13 6:51 20 5:27 173 173-175 943 194 190-202 2/3
1.16 7:02 11 5:39 175 175-175 988 205 202-206 1/0

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 41m, Range 27m, Flat prediction 6:56
Elevation Graph
Biggest Climbs (m) Min/mi
20 14.9% 7:09
See your biggest climbs

Cadence

188 (206 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 57.90% More
800m 2:51 5:43 66.96% More
1km 3:33 5:42 70.10% More
Mile 6:08 6:08 68.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.25
5km 19:59 6:26 71.96
5M 33:06 6:37 70.70
10km 41:40 6:42 70.12
10M 1:09:00 6:54 69.97
Half 1:31:52 7:01 68.98
20M 2:23:51 7:12 69.81
Mara 3:11:32 7:19 69.91
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