-
Time
2:29:15
-
Miles
13.23
-
Min/mi
11:17
-
Pacing
81%
-
WAVA
48.66
-
Stride(cm)
83
-
Cals
1794
-
Cadence
171
-
BPM
165
-
%MHR
91.9
-
B/mi
1867
-
Asc(m)
735
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 142/167bpm [1599b/mi] 111cal 5.33/6.18mph
2) 1m - 10:40(10:40/m) 166/174bpm [1770b/mi] 130cal 5.63/6.62mph
3) 1m - 11:14(11:14/m) 166/176bpm [1865b/mi] 139cal 5.34/6.59mph
4) 1m - 10:31(10:31/m) 171/177bpm [1797b/mi] 136cal 5.71/6.66mph
5) 1m - 10:45(10:45/m) 168/177bpm [1806b/mi] 134cal 5.58/6.99mph
6) 1m - 11:34(11:34/m) 167/178bpm [1930b/mi] 142cal 5.19/6.76mph
7) 1m - 10:26(10:26/m) 174/180bpm [1814b/mi] 135cal 5.76/6.89mph
8) 1m - 12:00(12:00/m) 172/181bpm [2065b/mi] 151cal 5/6.3mph
9) 1m - 11:16(11:16/m) 169/178bpm [1904b/mi] 140cal 5.32/6.47mph
10) 1m - 11:53(11:53/m) 167/179bpm [1984b/mi] 136cal 5.05/5.85mph
11) 1m - 11:57(11:57/m) 161/172bpm [1923b/mi] 130cal 5.02/6.47mph
12) 1m - 12:07(12:07/m) 164/175bpm [1986b/mi] 141cal 4.95/6.91mph
13) 1m - 11:29(11:29/m) 171/183bpm [1964b/mi] 141cal 5.22/6.72mph
14) 0.23m - 2:09(9:20/m) 184/185bpm [1718b/mi] 28cal 6.43/8.5mph
11:16 10:40 11:14 10:31 10:45 11:34 10:26 12:00 11:16 11:53 11:57 12:07 11:29 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:23 |
5:23 |
10:46 |
128 82-149 |
1379 |
171 110-180 |
30/22 |
| 1.00 |
11:16 |
5:52 |
11:45 |
153 139-167 |
1797 |
169 124-178 |
20/31 |
| 1.50 |
16:26 |
5:10 |
10:21 |
166 158-173 |
1717 |
179 172-186 |
35/27 |
| 2.00 |
21:56 |
5:30 |
11:00 |
166 158-173 |
1826 |
177 168-182 |
25/14 |
| 2.50 |
27:48 |
5:53 |
11:45 |
165 157-173 |
1939 |
163 126-182 |
37/23 |
| 3.00 |
33:11 |
5:22 |
10:44 |
167 147-176 |
1793 |
173 134-184 |
39/35 |
| 3.50 |
38:21 |
5:10 |
10:20 |
171 147-177 |
1767 |
183 178-190 |
35/48 |
| 4.00 |
43:40 |
5:20 |
10:39 |
171 160-176 |
1822 |
176 134-192 |
60/62 |
| 4.50 |
48:29 |
4:49 |
9:38 |
169 166-173 |
1628 |
183 180-188 |
25/53 |
| 5.00 |
54:25 |
5:56 |
11:52 |
167 153-177 |
1982 |
168 80-186 |
46/28 |
| 5.50 |
59:52 |
5:26 |
10:53 |
165 157-177 |
1795 |
173 88-190 |
36/43 |
| 6.00 |
1:05:59 |
6:08 |
12:15 |
168 155-176 |
2059 |
162 120-188 |
33/24 |
| 6.50 |
1:11:13 |
5:14 |
10:28 |
173 166-177 |
1810 |
177 92-194 |
29/36 |
| 7.00 |
1:16:25 |
5:11 |
10:23 |
174 168-179 |
1806 |
187 174-192 |
35/41 |
| 7.50 |
1:22:38 |
6:13 |
12:27 |
170 160-181 |
2116 |
169 122-188 |
33/23 |
| 8.00 |
1:28:27 |
5:49 |
11:38 |
172 164-179 |
2000 |
169 122-192 |
23/16 |
| 8.50 |
1:34:35 |
6:08 |
12:17 |
168 152-177 |
2063 |
158 116-192 |
24/24 |
| 9.00 |
1:39:41 |
5:06 |
10:12 |
171 152-179 |
1745 |
182 128-186 |
27/39 |
| 9.50 |
1:45:34 |
5:53 |
11:46 |
172 155-179 |
2025 |
174 128-188 |
29/29 |
| 10.00 |
1:51:34 |
5:59 |
11:58 |
159 141-172 |
1904 |
166 118-188 |
37/27 |
| 10.50 |
1:58:02 |
6:29 |
12:57 |
154 140-171 |
1996 |
154 120-188 |
33/51 |
| 11.00 |
2:03:32 |
5:30 |
10:59 |
167 164-171 |
1835 |
178 128-188 |
17/38 |
| 11.50 |
2:10:08 |
6:36 |
13:12 |
161 150-173 |
2126 |
156 126-184 |
35/21 |
| 12.00 |
2:15:38 |
5:30 |
11:00 |
167 155-174 |
1838 |
171 92-194 |
28/35 |
| 12.50 |
2:21:59 |
6:21 |
12:42 |
166 152-177 |
2109 |
157 122-186 |
34/17 |
| 13.00 |
2:27:07 |
5:07 |
10:15 |
180 175-183 |
1844 |
193 184-200 |
28/30 |
| 13.23 |
2:29:15 |
2:08 |
9:20 |
184 182-185 |
1718 |
185 96-228 |
18/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 8.6% |
11:07
|
|
26 9.2% |
10:48
|
|
25 22.1% |
10:37
|
|
23 19.5% |
16:26
|
|
23 12.3% |
16:01
|
|
21 6.7% |
12:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.6 |
181 |
11.5 |
2:00:14 |
10:27 |
| Walk |
19.4 |
129 |
1.7 |
29:01 |
16:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
40.31% |
More |
| 800m |
4:47 |
9:38 |
44.30% |
More |
| 1km |
5:58 |
9:36 |
46.32% |
More |
| Mile |
10:06 |
10:06 |
46.54% |
More |
| 5k |
33:05 |
10:39 |
48.39% |
More |
| 5 miles |
54:16 |
10:51 |
48.23% |
More |
| 10k |
1:07:45 |
10:54 |
48.34% |
More |
| 10 miles |
1:51:28 |
11:09 |
48.67% |
More |
| Half |
2:27:49 |
11:17 |
48.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
48.59 |
| 5km |
32:08 |
10:21 |
49.83 |
| 5M |
53:12 |
10:38 |
49.20 |
| 10km |
1:06:59 |
10:47 |
48.89 |
| 10M |
1:50:56 |
11:06 |
48.91 |
| Half |
2:27:42 |
11:16 |
48.28 |
| 20M |
3:51:17 |
11:34 |
48.86 |
| Mara |
5:07:56 |
11:45 |
48.93 |
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