Sun 13th Nov 2022 at 12:18pm by lovingtherunning

Run > Treadmill

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Time
19:29
Miles
1.55
Min/mi
12:34
Pacing
86%
WAVA
42.20
Stride(cm)
69
Cals
186
Cadence
185
BPM
142
%MHR
83.3
B/mi
1791
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 141/150bpm [1855b/mi] 122cal
2) 0.49m - 6:19(12:57/m) 150/152bpm [1942b/mi] 64cal

13:09 6:19

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:44	105 94-118	2176	176 164-182
0.13	2:07	50	13:13	126 121-132	1666	184 182-186
0.19	2:53	45	12:04	138 134-141	1665	185 182-186
0.25	3:36	44	11:39	143 140-147	1667	187 186-188
0.31	4:21	45	11:53	146 145-148	1734	188 186-190
0.38	5:06	45	12:07	147 146-148	1782	189 188-190
0.44	5:53	47	12:28	146 146-146	1820	187 186-188
0.50	6:40	47	12:35	148 147-148	1863	186 184-186
0.56	7:27	47	12:36	148 148-149	1865	186 186-186
0.63	8:15	48	12:41	146 145-147	1852	186 184-188
0.69	9:10	55	14:32	147 147-148	2138	185 182-186
0.75	9:58	49	12:57	148 148-149	1917	184 182-184
0.81	10:48	50	13:21	148 147-149	1976	185 184-186
0.88	11:34	46	12:10	149 149-149	1812	185 184-186
0.94	12:21	47	12:34	149 148-150	1871	185 184-186
1.00	13:08	47	12:38	149 148-150	1883	185 184-186
1.06	13:54	46	12:14	150 149-151	1835	185 184-186
1.13	14:40	46	12:21	150 149-151	1853	185 184-186
1.19	15:27	47	12:30	150 149-152	1876	185 184-186
1.25	16:14	47	12:28	150 149-151	1870	185 184-186
1.31	17:05	51	13:29	151 149-151	2036	184 184-184
1.38	17:54	49	13:09	151 151-151	1985	186 186-186
1.44	18:46	52	13:59	151 150-151	2111	186 184-186
1.49	19:28	42	13:39	152 151-152	2074	185 184-186

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	1.5	19:09	12:52
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	34.64%	More
800m	6:03	12:10	37.35%	More
1km	7:42	12:24	38.14%	More
Mile	12:31	12:31	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	42.05
5km	42:45	13:46	40.78
5M	1:13:11	14:38	38.93
10km	1:33:33	15:03	38.16
10M	2:40:10	16:01	36.78
Half	3:37:19	16:35	35.44
20M	5:50:33	17:32	34.64
Mara	7:55:38	18:09	33.86

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