Sun 13th Nov 2022 at 10:03am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
56:28
Miles
6.18
Min/mi
9:08
Pacing
93%
WAVA
61.42
Stride(cm)
108
Cals
587
Cadence
164
BPM
169
%MHR
98.7
B/mi
1541
Asc(m)
275
Hillscore
13
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:34(8:34/m) 151/167bpm [1295b/mi] 77cal 7/7.62mph
2) 1m - 8:39(8:39/m) 166/213bpm [1436b/mi] 88cal 6.94/7.12mph
3) 1m - 8:58(8:58/m) 193/213bpm [1731b/mi] 99cal 6.69/7.33mph
4) 1m - 9:27(9:27/m) 168/173bpm [1588b/mi] 102cal 6.35/6.78mph
5) 1m - 9:25(9:25/m) 166/172bpm [1563b/mi] 100cal 6.37/6.82mph
6) 1m - 9:50(9:50/m) 166/174bpm [1632b/mi] 104cal 6.1/6.57mph
7) 0.18m - 1:34(8:35/m) 175/179bpm [1501b/mi] 17cal 6.99/7.06mph

8:34 8:39 8:58 9:27 9:25 9:50 1:34

	LindsD Well done!
	LouiseRuns 🌹🇬🇧 🇪🇺 It was possibly the most fun I've ever had at a race! Such a lovely atmosphere.
	LindsD Aw. That's lovely

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	121 69-151	994	162 104-172	12/0
0.50	4:20	2:16	9:06	155 148-167	1410	165 162-168	6/11
0.75	6:26	2:06	8:25	159 154-163	1338	166 164-170	7/10
1.00	8:34	2:08	8:32	160 157-166	1366	166 164-168	19/16
1.25	10:44	2:10	8:41	161 158-164	1398	166 164-168	25/26
1.50	12:52	2:08	8:32	162 160-164	1384	166 164-168	22/20
1.75	15:03	2:11	8:44	164 160-166	1432	166 164-168	16/14
2.00	17:13	2:10	8:39	185 164-212	1599	167 164-170	6/17
2.25	19:25	2:12	8:48	197 189-213	1732	166 164-168	30/21
2.50	21:39	2:15	8:59	196 188-205	1759	163 160-166	18/16
2.75	23:53	2:14	8:55	197 188-205	1758	162 160-166	6/5
3.00	26:11	2:18	9:12	186 165-207	1711	163 160-166	6/9
3.25	28:36	2:25	9:41	167 165-170	1617	163 160-164	7/19
3.50	30:58	2:21	9:26	167 165-169	1574	163 162-166	28/28
3.75	33:14	2:16	9:04	169 165-171	1533	163 160-166	25/4
4.00	35:38	2:24	9:38	168 161-173	1617	163 162-164	22/18
4.25	37:56	2:18	9:10	167 164-171	1531	162 160-164	5/16
4.50	40:15	2:19	9:17	166 162-170	1540	162 158-164	8/11
4.75	42:40	2:25	9:39	168 162-171	1620	163 160-166	13/14
5.00	45:03	2:24	9:35	167 162-171	1601	163 162-166	14/16
5.25	47:30	2:27	9:47	166 160-172	1624	162 160-164	11/2
5.50	49:58	2:28	9:53	167 161-174	1650	162 160-164	8/16
5.75	52:28	2:30	10:00	163 160-170	1631	162 160-162	16/20
6.00	54:53	2:25	9:39	170 159-172	1640	163 160-166	25/24
6.18	56:28	1:35	8:37	175 172-179	1508	165 162-170	7/6

Heart

169/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 36m, Flat prediction 56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.2%	8:31
20 5.7%	8:33
19 6.6%	9:06
18 11.5%	8:44
15 13.0%	9:13
12 3.5%	9:40
See your biggest climbs

Cadence

164 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	56:26	9:08
Walk	0.1	104	0	2	7:51

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	49.86%	More
800m	4:12	8:27	52.39%	More
1km	5:15	8:26	54.65%	More
Mile	8:31	8:31	57.23%	More
5k	27:10	8:45	62.73%	More
5 miles	45:02	9:00	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	59.60
5km	27:14	8:46	62.58
5M	45:06	9:01	61.72
10km	56:48	9:08	61.38
10M	1:34:03	9:24	61.13
Half	2:05:13	9:34	60.00
20M	3:16:05	9:48	60.36
Mara	4:21:04	9:58	60.09

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