Sun 13th Nov 2022 at 11:51am by Bru72

Run > General

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Time
35:05
Miles
3.30
Min/mi
10:38
Pacing
92%
WAVA
44.32
Stride(cm)
95
Cals
334
Cadence
160
BPM
129
%MHR
75.2
B/mi
1367
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 119/128bpm [1309b/mi] 98cal
2) 1m - 10:23(10:23/m) 131/142bpm [1359b/mi] 101cal
3) 1m - 10:44(10:44/m) 135/145bpm [1448b/mi] 106cal
4) 0.3m - 2:59(9:58/m) 136/143bpm [1354b/mi] 29cal

11:00 10:23 10:44 2:59

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	108 85-123	1238	159 106-166	1/2
0.25	2:41	1:15	9:59	124 120-128	1239	161 158-162	1/0
0.38	4:23	1:42	13:34	119 109-126	1614	161 160-164	2/0
0.50	5:41	1:19	10:29	120 114-125	1258	161 160-162	1/1
0.63	7:02	1:21	10:46	119 115-124	1281	159 156-162	0/1
0.75	8:23	1:21	10:47	122 116-128	1315	160 158-160	1/1
0.88	9:43	1:20	10:40	122 118-125	1301	160 158-162	0/2
1.00	11:00	1:18	10:21	121 118-125	1252	160 158-162	0/1
1.13	12:20	1:19	10:35	121 117-125	1281	161 160-162	0/1
1.25	13:38	1:18	10:22	128 126-131	1326	160 156-162	1/1
1.38	14:55	1:18	10:22	128 125-132	1328	161 160-162	0/1
1.50	16:14	1:18	10:28	137 130-140	1433	161 160-162	1/1
1.63	17:35	1:21	10:49	134 126-139	1449	160 160-162	0/2
1.75	18:47	1:12	9:39	131 127-135	1265	160 158-162	2/1
1.88	20:05	1:17	10:20	135 131-138	1394	160 160-162	1/1
2.00	21:23	1:18	10:23	134 130-136	1392	160 160-162	2/1
2.13	22:42	1:19	10:32	136 132-140	1432	160 160-162	1/2
2.25	24:03	1:21	10:49	141 133-144	1525	160 158-162	2/1
2.38	25:24	1:22	10:53	139 135-145	1513	160 160-160	1/1
2.50	26:46	1:21	10:51	135 127-141	1465	160 160-162	2/0
2.63	28:04	1:19	10:29	129 123-136	1352	160 160-162	2/0
2.75	29:25	1:21	10:47	135 134-139	1456	160 158-162	1/0
2.88	30:45	1:20	10:38	135 133-137	1435	160 158-162	2/0
3.00	32:06	1:21	10:48	129 126-134	1394	159 156-162	1/1
3.13	33:20	1:14	9:52	134 130-138	1323	160 158-162	1/1
3.25	34:40	1:20	10:37	138 136-142	1465	160 158-162	2/0
3.30	35:05	25	8:46	135 134-137	1183	160 160-162	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3.3	34:51	10:35
Walk	0.2	107	0	4	15:45
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.26%	More
800m	5:04	10:12	38.26%	More
1km	6:23	10:17	39.56%	More
Mile	10:20	10:20	41.56%	More
5k	32:55	10:36	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.36
5km	32:55	10:36	44.38
5M	54:30	10:54	43.65
10km	1:08:37	11:03	43.30
10M	1:53:38	11:22	43.22
Half	2:31:17	11:33	42.62
20M	3:56:54	11:51	43.13
Mara	5:15:25	12:02	43.20

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