Sun 13th Nov 2022 at 11:10am by paul0

Run > General

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Time
1:11:24
Miles
9.97
Min/mi
7:10
Pacing
83%
WAVA
62.34
Stride(cm)
133
Cals
1040
Cadence
169
BPM
158
%MHR
92.5
B/mi
1132
Asc(m)
334
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:08/m) 130/149bpm [797b/mi] 43cal 9.78/10.79mph
2) 0.62m - 3:56(6:20/m) 139/149bpm [879b/mi] 51cal 9.48/10.56mph
3) 0.62m - 4:11(6:43/m) 147/172bpm [988b/mi] 56cal 8.93/9.46mph
4) 0.62m - 4:23(7:02/m) 152/157bpm [1070b/mi] 61cal 8.52/9.27mph
5) 0.62m - 5:00(8:03/m) 150/155bpm [1206b/mi] 69cal 7.46/8.56mph
6) 0.62m - 4:19(6:56/m) 162/171bpm [1124b/mi] 64cal 8.65/9.02mph
7) 0.62m - 4:32(7:18/m) 168/174bpm [1226b/mi] 70cal 8.23/9.04mph
8) 0.62m - 4:32(7:18/m) 171/175bpm [1248b/mi] 72cal 8.22/8.77mph
9) 0.62m - 5:10(8:20/m) 172/176bpm [1432b/mi] 82cal 7.21/8.2mph
10) 0.62m - 5:17(8:30/m) 169/176bpm [1437b/mi] 83cal 7.06/9.41mph
11) 0.62m - 4:30(7:15/m) 164/175bpm [1189b/mi] 68cal 8.27/10.21mph
12) 0.62m - 4:18(6:55/m) 165/168bpm [1143b/mi] 64cal 8.66/9.83mph
13) 0.62m - 4:51(7:48/m) 163/170bpm [1272b/mi] 72cal 7.69/9.33mph
14) 0.62m - 4:10(6:43/m) 164/171bpm [1100b/mi] 62cal 8.94/10.29mph
15) 0.62m - 4:05(6:35/m) 166/171bpm [1092b/mi] 62cal 9.12/9.73mph
16) 0.62m - 4:13(6:47/m) 161/168bpm [1093b/mi] 60cal 8.83/9.81mph
17) 0.03m - 8(4:50/m) 158/160bpm [763b/mi] 1cal 12.42/10.81mph

3:49 3:56 4:11 4:23 5:00 4:19 4:32 4:32 5:10 5:17 4:30 4:18 4:51 4:10 4:05 4:13 8

Pace

12%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:11	124 74-138	767	178 122-192	20/21
1.00	6:11	3:06	6:12	139 122-149	861	176 170-182	21/26
1.50	9:24	3:13	6:26	140 136-144	900	174 166-180	26/22
2.00	12:48	3:24	6:48	151 139-171	1028	171 166-176	24/10
2.50	16:28	3:40	7:20	152 150-157	1114	167 146-176	12/28
3.00	20:31	4:03	8:06	149 140-154	1208	163 126-170	21/16
3.50	24:00	3:28	6:56	159 145-171	1103	168 164-174	15/10
4.00	27:31	3:32	7:03	165 161-172	1164	167 164-178	25/21
4.50	31:13	3:42	7:24	169 164-174	1252	167 162-174	17/21
5.00	34:52	3:39	7:18	172 168-175	1255	167 164-176	20/7
5.50	39:14	4:21	8:43	172 169-176	1499	165 162-172	55/7
6.00	43:31	4:17	8:35	171 168-175	1467	166 160-174	62/44
6.50	47:06	3:35	7:11	164 148-176	1177	170 164-202	7/51
7.00	50:42	3:36	7:12	166 160-175	1194	170 164-186	28/40
7.50	54:14	3:32	7:03	165 161-169	1164	167 160-172	7/28
8.00	58:13	3:59	7:58	163 157-167	1300	167 162-174	11/23
8.50	1:01:43	3:30	7:01	163 159-168	1144	167 162-172	24/14
9.00	1:04:56	3:13	6:25	165 161-171	1059	171 166-176	13/20
9.50	1:08:16	3:20	6:39	166 160-170	1105	171 168-176	11/25
9.97	1:11:24	3:08	6:40	159 150-162	1061	171 168-194	34/19

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 105m, Flat prediction 1:10:06

Elevation Graph

Biggest Climbs (m)	Min/mi
49 18.6%	10:13
47 8.9%	9:09
25 8.3%	6:54
22 10.8%	6:03
15 9.2%	8:41
15 6.6%	6:25
See your biggest climbs

Cadence

169 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	9.9	1:10:25	7:07
Walk	1.4	131	0.1	59	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.73%	More
800m	2:58	5:59	58.52%	More
1km	3:44	6:00	61.02%	More
Mile	6:09	6:09	63.75%	More
5k	21:15	6:50	62.77%	More
5 miles	34:51	6:58	62.12%	More
10k	45:03	7:15	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	69.66
5km	19:42	6:20	67.69
5M	33:19	6:40	64.97
10km	42:21	6:49	63.82
10M	1:11:38	7:10	62.31
Half	1:36:32	7:22	60.69
20M	2:34:04	7:42	60.26
Mara	3:27:37	7:55	59.62

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