Sun 13th Nov 2022 at 11:35am by Hannahj

Run > General

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Time
42:35
Miles
4.25
Min/mi
10:01
Pacing
94%
WAVA
47.68
Stride(cm)
90
Cals
441
Cadence
178
BPM
171
%MHR
100
B/mi
1713
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 160/177bpm [1636b/mi] 97cal
2) 1m - 10:07(10:07/m) 172/184bpm [1740b/mi] 104cal
3) 1m - 10:09(10:09/m) 175/182bpm [1777b/mi] 106cal
4) 1m - 9:37(9:37/m) 181/189bpm [1739b/mi] 106cal
5) 0.25m - 2:29(9:57/m) 185/195bpm [1840b/mi] 28cal

10:14 10:07 10:09 9:37 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	127 98-150	1319	176 158-182	0/1
0.25	2:35	1:17	10:17	156 149-164	1605	177 176-178	2/1
0.38	3:51	1:16	10:10	163 161-166	1656	175 172-176	3/0
0.50	5:04	1:13	9:46	163 157-168	1591	180 174-184	6/0
0.63	6:33	1:28	11:45	166 159-172	1951	178 166-188	2/5
0.75	7:47	1:14	9:52	170 163-175	1678	175 166-180	3/2
0.88	9:04	1:17	10:15	171 167-177	1754	178 170-182	3/3
1.00	10:14	1:10	9:20	165 163-167	1539	181 178-184	5/2
1.13	11:29	1:16	10:07	170 166-174	1719	179 176-184	1/3
1.25	12:46	1:17	10:15	165 164-167	1691	179 178-182	3/3
1.38	14:00	1:14	9:49	171 167-173	1680	179 174-180	3/4
1.50	15:15	1:16	10:04	173 171-175	1743	179 176-182	0/2
1.63	16:36	1:20	10:42	173 170-175	1850	178 174-180	1/2
1.75	17:51	1:16	10:07	175 171-179	1769	179 174-182	1/0
1.88	19:07	1:15	10:04	170 167-172	1711	180 176-182	4/0
2.00	20:20	1:13	9:47	176 172-182	1723	179 176-180	1/3
2.13	21:35	1:15	10:00	176 173-179	1759	178 176-180	1/1
2.25	22:52	1:16	10:10	173 171-177	1758	178 174-180	1/2
2.38	24:09	1:17	10:16	173 167-180	1776	178 176-182	1/2
2.50	25:25	1:16	10:11	175 173-179	1781	179 176-184	2/1
2.63	26:43	1:18	10:22	177 173-180	1835	180 178-182	2/1
2.75	28:01	1:18	10:24	175 173-176	1819	179 176-180	0/1
2.88	29:16	1:16	10:06	174 173-175	1759	178 176-180	1/1
3.00	30:30	1:13	9:46	174 172-176	1698	179 178-180	0/1
3.13	31:38	1:08	9:04	177 171-181	1606	181 178-182	1/2
3.25	32:51	1:13	9:43	180 178-181	1749	179 178-180	0/1
3.38	34:07	1:16	10:08	180 178-184	1825	178 172-180	1/2
3.50	35:20	1:13	9:48	183 181-184	1792	179 178-180	1/1
3.63	36:32	1:12	9:35	183 180-186	1754	180 178-180	2/1
3.75	37:52	1:20	10:41	178 177-182	1903	175 166-180	1/1
3.88	38:59	1:07	8:53	183 180-187	1626	180 178-182	2/0
4.00	40:06	1:08	9:01	185 184-188	1670	180 178-182	2/1
4.13	41:21	1:15	9:59	188 184-195	1877	179 176-182	1/1
4.25	42:36	1:15	10:02	183 179-185	1836	178 174-180	3/0

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	10:00
See your biggest climbs

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.2	42:35	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.34%	More
800m	4:40	9:24	40.44%	More
1km	5:55	9:31	41.71%	More
Mile	9:36	9:36	44.06%	More
5k	30:51	9:56	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.02
5km	30:33	9:50	48.34
5M	50:35	10:07	47.40
10km	1:03:42	10:15	47.03
10M	1:45:28	10:33	46.72
Half	2:20:26	10:43	45.79
20M	3:39:54	11:00	46.01
Mara	4:52:47	11:10	45.79

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